danielledonovan.co, 105 Elm Street, Westfield, NJ (2026)

cheerFIT workouts incorporate the many movements and exercises that cheerleaders do to stay in top shape. A series of body weight circuit exercises and cardio intervals tone muscles and blast fat. Incorporating cheer like movements helps with stability, coordination and fat loss to get you that rockin’ bod. Sculpt your abs, tone your legs and chizzle your arms all with this fun, high-energy results oriented workout that cheerleaders do to stay in shape.

09/09/2026

this video got a little long but this is my PSA (and maybe mini vent sesh’ 🤣) to remind you that it is NEVER too late to focus on your pelvic floor!

See you in class 😉

09/06/2026

Calling all new mamas: Join us for a complimentary Maia Method class in Montclair 🤍

Ready to feel stronger and more connected to your body-but want a workout that still supports your pelvic floor + deep core?

Join pelvic floor physical therapist and certified Maia Method instructor Dr. Alexandra Hirsh PT, DPT for a complimentary, small-group workout at Next Level Physio!

▪️Date: Wednesday, September 9
▪️Time: 10:30 AM
▪️Location: Next Level Physio , Montclair
▪️Bring your pre-crawling baby—or come solo!

Expect a pelvic floor, supportive, total-body strength workout💪 designed to help you reconnect to your core, build strength and move with more confidence.

Space is limited. Comment MONTCLAIR and we’ll send you the link to reserve your free spot🤍!!

09/03/2026

I don’t want to bounce back.

Back means undoing something. Back is a past version of who I am no longer. Back means smaller, quieter, less than who I’ve become.

I don’t want to go back.

Two kids later, I feel stronger💪, more capable, more connected, and more proud of my body and who I am than ever before.

This isn’t about bouncing back. It’s about building forward⚡️.

Building forward means training the body I have now, not chasing the one I used to have. It means reconnecting to my core and pelvic floor instead of ignoring them. It means getting stronger with intention - not smaller.

Every Maia Method class is built around this➡️reconnecting first, so you can build forward into the strongest, happiest, most capable version of you yet⚡️

Not backward. Forward.

Let’s build forward,see you in class!

09/02/2026

MAIA METHOD IS COMING TO MONTCLAIR! 🤍

Classes led by our newest Maia Method instructor Dr. Alexandra Hirsh PT, DPT !!

Alex is a pelvic floor physical therapist specializing in women’s health, fitness, and performance, and is now a certified Maia Method instructor.

And now, you can experience her class for free! Join us for a complimentary class:

▪️Wednesday, September 9 + September 16
▪️10:30 AM
▪️Montclair Next Level Physio
▪️DM or comment ➡️ ‘MONTCLAIR’ to get the sign up link

Expect a pelvic floor–supportive, total-body workout focused on deep core connection, mobility, stability, and strength.

➡️➡️Bring your pre-crawling baby or come on your own, both are always welcome!

When I created Maia Method, my goal was to bridge the gap between pelvic floor physical therapy and traditional fitness. Alex brings that mission to life by combining her clinical expertise with breath-led, intentional strength training that helps women understand their bodies, build strength, and move with confidence.

These classes are also a preview of Alex’s progressive six-week postpartum series beginning September 23.

Space is limited, and registration is required. DM Or Comment MONTCLAIR and we will send you the link to reserve your complimentary spot! 🤍

08/28/2026

🥳NEW INSTRUCTOR + NEW MONTCLAIR CLASSES 🥳

I am so excited, and truly honored, to officially welcome Dr. Alex Hirsh Dr. Alexandra Hirsh PT, DPT to the Maia Method team!

When I created Maia Method, my goal was to bridge the gap between pelvic floor physical therapy and traditional fitness: to give women a workout that challenges them while still supporting their core, pelvic floor, and changing bodies.

That’s why welcoming Alex feels like such a natural fit👏. She is both a pelvic floor physical therapist and now an officially certified Maia Method instructor, bringing her clinical expertise into the intentional, breath-led strength training at the heart of our method.

And it all started with an Instagram DM.

Alex came to experience a Maia Method class, and afterward we met for smoothies🧋 and talked about women’s health, movement, and my bigger vision for Maia. When Alex said, “I would love to get certified,” there was no turning back⚡️.

Over the past few months, we’ve worked together on the signature flow, programming, breathwork, and the intention behind every part of Maia Method, and Alex@is so ready to get started!!

I’m beyond proud to officially welcome her to the team, and so excited for our Montclair community to take her classes!

➡️Alex specializes in women’s health, fitness, and performance, helping women understand how the breath, core, and pelvic floor work together while building the strength and confidence they need for everyday life and exercise.

And now, you can experience a class with her for free!

➡️FREE BYO BABY COMMUNITY CLASSES
▪️Wednesday, September 9 at 10:30 AM
▪️Wednesday, September 16 at 10:30 AM
📍 Montclair

➡️Then, beginning September 23, Alex will lead our new six-week BYO Baby series: a small-group, progressive experience designed to help postpartum moms reconnect to their bodies, rebuild their foundation, and confidently build forward through breath-led strength training.

Bring your baby. Meet other moms. Get an effective workout that truly understands your postpartum body.

Please join me in giving Alex the warmest welcome and DM for the link to save your spot in one of her free community classes!!

08/27/2026

I’m back - and I’m taking you Behind the Method🤍

I’m so excited to be writing on Substack again. I took a little break this summer because, tbh, my posts had started to feel generic. They weren’t bad, they just didn’t feel like me.

So I gave myself permission to pause and figure out what I actually wanted to share here.

And then it hit me through a question I kept getting asked: “How do you do it all?”

The honest answer? I don’t. There’s so much you don’t see - the messy middle, the self-doubt, the lessons, the constant experimenting, and everything I’m learning while building Maia Method and raising a family at the same time⚡️

And that’s when I got the idea for Behind the Method - sharing bts and a more honest look at building Maia Method, navigating motherhood and entrepreneurship, women’s health and fitness, and everything happening behind the scenes.

Swipe through for a little preview - including my Human Design deep dive, a much-needed nervous-system reset, and how I’m learning to make fewer decisions from panic or impulse 🤣

The full post is live now on Substack - link in bio

And I’d truly love to know what you want more of…business and entrepreneurship, pelvic floor + fitness, mom life, or something else?

Tell me in the comments, I want this to feel like a real conversation with you👏

Address

105 Elm Street
Westfield, NJ
07090

Telephone

201-305-3348

Website

http://www.cheerfittraining.com/, https://www.maiawell.com/

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