BFT Westfield

Coach Wyatt dropping a simple game-changer: use your transition time wisely. 👊 Warn up sets can help not waste working time.

Don’t wait until the clock starts—get to your next station, set up your equipment, and be ready to work. A little preparation goes a long way when it comes to maximizing every second of your session. 🔥

Upper body day looks different for everyone 🤣

🔥 Coach Ben’s Trainer Tip of the Week 🔥

Don’t underestimate the power of your breath while lifting.

Proper breathing helps create core stability, improves strength output, and can make every rep more effective. A simple rule: inhale as you lower the weight, exhale as you push, pull, or drive through the hardest part of the movement.

Breathing with intention can help you lift safer, perform better, and get more out of every workout.

💪 Train smart. Breathe with purpose.

So yeah…sleep is important…just ask Wyatt🤣

Coach Sydney with our trainer tip of the week!

Recovery is part of the process. 💪

Listen to your body, move with intention, and remember that progress happens when you recover just as well as you train. The goal isn’t to do more, it’s to do what your body needs.

Ever wondered what a class looks like?

➡️walk in
➡️check in
➡️talk time
➡️warm up
➡️work-out
➡️celebrate
➡️repeat 4-5 times a week 😎