First Response Health And Wellness

FRHW updated Youtube videos and information is now uploading weekly. Please feel free to subscribe to get the two stretches we have so far!! LOL more to come.

FRHW has launched a YouTube channel dedicated to the fire departments we collaborate with. At this point, this is an open service, so check it out. We will upload videos weekly.

First Responder Health and Wellness - YouTube Share your videos with friends, family, and the world

Sara Jahnke

This is one of the most amazing things ever! Im so grateful to get to work with these firefighters!

In this 10-year longitudinal study, participants able to complete more than 40 push-ups were associated with a significant reduction in incident CVD event risk compared with those completing fewer than 10 push-ups, which may be explained by significant differences in recognized CVD risk factors at baseline among the groups. The findings suggest that being able to perform a greater number of push-ups at baseline is associated with a lower incidence of CVD events