Healthy Moms(R) Fitness

09/22/2026

10 AM Wednesday at the Wetumpka Farmer’s Market. All moms welcome. Strollers, wagons, toddlers and babies optional. Join the best moms group around and come to our monthly Mom’s Night Out this Friday.

09/16/2026

Your baby is getting ready to meet you… let’s get YOUR body ready, too. 🤍

Birth Bound - Birth Prep class uses Body Ready Method techniques to help you prepare for labor and birth through intentional movement, positioning, and body awareness.

✨ Move with purpose.
✨ Prepare with confidence.
✨ Meet birth feeling more ready.

Third trimester prep starts here!

Registration link is below!

https://www.ecfrc.org/events/birth-bound

09/16/2026

Wetumpka Farmers Market! 10AM. Get out of the house and come join us.

09/16/2026

Fun, fitness, fresh air and community for all moms. Babies, toddlers, strollers and wagons optional. See you in the AM!

09/12/2026

Doula Yolanda is an amazing educator. Click on the post to get more info.

09/11/2026

Shout out to this incredible mama, Laura Clark, who’s been training with me at the YMCA in Prattville. She came to me after 3 babies in 5 years and has made great progress. She’s also lifting heavier than she’s ever lifted. Laura has a heart condition that has required 2 open heart surgeries and one valve replacement. She went to her cardiologist this week and got major kudos from him. He told her that her latest valve is functioning great. No leaks! He attributed this to exercise!! Go girl!!

If you are interested in training that integrates core and pelvic floor in every exercise, come check out “Strong Moms,” at the Prattville YMCA.

09/09/2026

See you at 10AM. All moms welcome. Babies, strollers and wagons optional. Come join us for the best mom’s group around. Fun, fitness and community with an occasional Mom’s Night Out! We’d love to meet you!

09/06/2026

09/05/2026

More details coming soon, but if you’ve heard or seen our upcoming event - here’s the link to register!

https://www.ecfrc.org/events/birth-bound

09/04/2026

Spread the word!! DM me with any questions.

🤰✨ Calling all expecting moms! ✨🤰

We are excited to host Birth Bound at the Elmore County Family Resource Center!

📅 Saturday, September 26, 2026
⏰ 1:00–3:00 PM
📍 ECFRC | 917 W. Osceola Street, Wetumpka

Birth Bound is designed to help expecting moms learn ways to get more comfortable during early labor and help prepare and align their bodies for childbirth. (Google Sites)

The class will be led by Sheila Watkins, founder of Healthy Moms® Fitness Programs and a perinatal fitness specialist with more than 30 years of experience working with pregnant and postpartum moms. (Google Sites)

💗 What to bring:
• Yoga mat or blanket
• Comfortable clothes
• Water bottle if you’d like—water will also be available

Whether this is your first baby or your next, we would love to have you join us as you prepare your body and mind for birth!

✨ Space is limited, so register today!

👉 Learn more & register for Birth Bound

Please SHARE and help us get this opportunity in front of the expecting moms in our community! 💕🤰