07/29/2024
Ready to release some energy? 🔥 Work it out with this well-structured, 30-minute HIIT treadmill workout.
The Best Treadmill Workout in Just 30 Minutes
This treadmill workout for weight loss gets you in and out of the gym in just 30 minutes — warm-up and cooldown included.
07/26/2024
Beach volleyball, beach tennis, how about beach sprints and burpees? Grab the SPF and pack your cooler, because this workout is perfect for the sand! 🏖️
Beach Workout: Moves You Can Do in the Sand
Our beach workout is designed to increase your heart rate so you can maximize the effects of your workout in the gym and in the recovery period.
07/25/2024
Do you foam roll? We love it for:
🟣 improving range of motion
🟣 relieving of muscle soreness
🟣 having an excuse to hang at the gym a while longer before going “Back to life, back to reality….” 🎵
If you’re newer to foam rolling, check out this how-to on our blog!
Foam Rolling 101: Everything You Need to Know to Get Rolling
Foam rolling is a self-myofascial release technique used to alleviate muscle pain, help sore muscles, and increase blood flow.
07/24/2024
Calling all grill masters! These Greek kabobs are sure to have your friends and family asking for seconds.
Recipe: Traditional Grilled Greek Kabobs
Kabobs are a great way to mix in healthy variation at your summer BBQ by bringing fruits, vegetables, meat, and whole grains together on one skewer!
07/22/2024
Let’s hear it for Herman from Anytime Fitness Temple Terrace, FL! After beating his local 6 Week Challenge, he’s down 22 pounds and he’s not stopping there! Herman trains 3 times per week with Coach Jack and has leveled up with healthy eating habits and daily walks. Keep it up, Herman!
📸:
07/19/2024
🎉 TGIF! If you could compete in any event as a representative for your country, what would it be? Use this weekend to channel your inner athlete and get active. What’s on your agenda? 🏊♀️🚴♂️
07/17/2024
Did you know that Anytime Fitness is one of the most tattooed brands in the world?
We’re honored that we have thousands of reasons to celebrate thanks to our amazing AF fam.
Got an Anytime Fitness tattoo? Post your ink in the comments below! 👇
07/16/2024
🌟 Trying to hit your protein goals? This southwestern coleslaw with Greek yogurt is your new best friend.
Recipe: High-Protein Southwestern Coleslaw
Get your summer side-dish kicks with this High-Protein Southwestern Coleslaw. Pairs well with grilled meat and sunshine, coming together in 15 minutes. Yum!
07/15/2024
Calisthenics could be the missing ingredient in your fitness journey! This workout targets multiple muscle groups simultaneously through bodyweight movements that’ll leave you feeling the burn. Are you in?
Calisthenics Workout Plan to Kick Weight Loss into Gear
Discover the power of calisthenics with our workout plan and tips for getting started. Burn calories and tone muscles with no equipment.
07/12/2024
Your mind deserves some TLC! Which one of these are you trying out?
07/11/2024
The lat pulldown may seem simple, but it works 7 different muscles! Check out this article for more on how to get the most out of your next set of lat pulldowns.
How to Do a Lat Pulldown With Perfect Form for Max Gains
Master the lat pulldown for a stronger back and more defined muscles. Learn the correct techniques and variations for maximum results.
07/10/2024
Making friends at the gym can be like the Stair Stepper, a challenge. We've got some tips on how to approach making friends in the gym the right way. Check it out!
07/09/2024
Hi friends! We want to know, what tips do you have for someone looking to make friends at the gym? Drop your recs in the comments!
07/08/2024
Here's a light and energizing active recovery workout to help you bounce back after the long weekend.
Rest (Kinda) Easy with This Active Recovery Workout
What active recovery days are and how they help you reach your fitness goals faster, plus a quick full-body active recovery workout routine.
07/05/2024
Any of our traveling this weekend? Where will you be getting your workout in?📍
07/03/2024
Protein? I'd love s'more! 😉 Whip up these tasty, protein-packed treats to bring the campfire with you wherever you're at.
Recipe: No-Bake S'mores Protein Bites
Your favorite campfire treat, made high-protein and bite-sized! Perfect for post-workout or a sweet treat, these no-bake s'mores bites are ready in minutes.
07/02/2024
Creatine might just be the best-kept secret in the supplement world. Check out this article to find out why it's not just for bodybuilders. ⬇️
When to Take Creatine: Before or After a Workout?
Creatine is well-known for its muscle-boosting properties; but is there an ideal time to take it? Here's how to make the most of creatine.
07/01/2024
B-I-N-G-O! Let's play some BINGO! See how many you can mark off by exploring the Anytime Fitness App! Save this image and download the Anytime Fitness App to get started today.
06/28/2024
A strong posterior chain helps decrease your risk for injury! This powerful legs and back workout leave you feeling . 💪
Powerful Leg and Back Workout for a Stronger Posterior Chain
This legs and back workout strengthens the posterior chain, reducing the risk of injury and improving overall athletic performance.
06/27/2024
Got training, nutrition or recovery questions? Look no further than the Anytime Fitness App! Ask your burning questions and get answers for our expert Coaches. Download the app today and get to asking those questions: https://bit.ly/3V06RuU
06/26/2024
Prepping for Fourth of July weekend? Check out this simple and patriotic way to get flavor and fiber in that the whole crew will enjoy.
Red, White, And Blueberry Fruit Skewers
These skewers are a triple threat: fun, delicious and patriotic!
06/25/2024
Check out this 10-minute core workout – perfect for after your workout or on its own! What’s your favorite way to get your core fired up? https://bit.ly/4c1fJHy
06/24/2024
Meet Butch, member of AF Crown Point, IN, who hasn’t missed a single day at the gym in the past year (yes, all 366 days – leap year!) Butch’s dedication is worthy of celebrating!
Shoutout to everyone staying consistent with us! If you're staying on track, drop your tips in the comments. ⬇️
06/21/2024
Happy International Day of Yoga! 🧘 Find your flow by downloading the Anytime Fitness App and activating your free access to Apple Fitness+ ➡️ https://bit.ly/44RLUGZ
06/20/2024
Put that extra daylight to good use with this no-equipment circuit!
At-Home Circuit Workout — No Equipment Needed!
Just because you can’t make it to the gym doesn’t mean you can’t get a workout in. This full-body circuit workout requires no equipment. Let's get started!
06/18/2024
This is your reminder that your cool down should NOT be optional. 😉 Check out these 7 stretches and tell us your favorite stretch! https://bit.ly/3X6FGB5
06/17/2024
What makes these 14 recipes budget-friendly? The ingredients are probably already in your pantry. Check 'em out!
14 Cheap, Healthy Meals to Boost Your Energy
New to working out and need an energy boost? A healthy diet is essential to an active lifestyle, but it isn’t always wallet-friendly. Here are 14 cheap, healthy meals to fuel your body.
06/10/2024
Spice up your with this EMOM (every minute on the minute) routine! The quicker you complete your reps, the more rest you get. Are you up for the challenge?
E.M.O.M. Strength Builder Routine
Ever heard the term E.M.O.M.? It’s a form of interval training and stands for "Every Minute on the Minute." Keep reading to learn more.
06/07/2024
Did you know that 95% of adults in the U.S. don't get enough fiber? Fear not! This delicious BBQ Black Bean Burger recipe gets you one meal closer to meeting your goals. ⬇️
5-Ingredient BBQ Black Bean Burgers You Need To Try
These black bean burgers are quick to make and easy on the budget. A small but mighty ingredients list delivers 11g of protein and plenty of fiber, too!
06/06/2024
You may have heard the saying, "abs are made in the kitchen," but are they really inferring you should do some crunches while cooking up your breakfast? Take the guesswork out of your nutrition with these 7 healthy eating habits from a Registered Dietitian. https://bit.ly/4arXcD4
06/05/2024
Happy Global Running Day! Will you be celebrating? 🏃
06/04/2024
Invite a friend to try Anytime Fitness, and when they join, you'll have an extra reason to hit the gym...to sneak in some social time, too! Share a Trial Pass in the Anytime Fitness App! https://bit.ly/44RLUGZ
06/03/2024
Did you know that getting a good night of sleep can help to reduce stress, improve your performance in the gym and boost your focus? Catching z's is a no brainer!
What's your favorite way to wind down before bed? 😴
05/30/2024
It's not every day that you get to sit down with an expert Coach and get free
personalized guidance for your fitness goals. But... you do if you're an AF member! Learn more on our blog.
Why a Fitness Consultation Is the Health Hack Your Body Needs
A free fitness consultation is your chance to tap into a trainer’s extensive knowledge and get answers to all your burning fitness questions. Plus, score a personalized 30-day program to jump-start your results.
05/29/2024
But fitness goals? We know a thing or two about those.
The personalized plan our Coaches create for you will make you feel like you finally found someone who really just...gets you, you know? https://bit.ly/4d65qmJ