coachingwithela

Stepping into the hot room of this sauna feels like entering a little portal back to yourself 💫

The heat settles around you like a soft embrace, while the circular window opens into a world of glowing lights, shimmering like tiny reminders to slow down ✨

A simple scoop of water over the stones turns the air into rising steam - a small ritual that feels like releasing what you’ve been holding 😮‍💨

Here, wellness becomes something you feel, not something you chase. Each breath is a moment of presence, warmth, and renewal 🧘🏻‍♀️

If you’re craving a reset, you’re welcome to experience it for yourself 🤍💫🧖‍♀️ Message me to book a session - first one is on the house 🏡❤️

naturalhealthandwellness

Stepping into the changing room of this sauna feels like snuggling up in the coziest of cabins ✨🔥

A little haven I built for myself, my clients, and anyone longing for a pause… a place where the body unwinds and the mind remembers what ease feels like 😌

Rugs that welcome your feet, towels that wrap you in comfort, fairy lights that flicker like tiny constellations, and cold water (& electrolytes!) waiting to revive you on the other side ⚡️💧

Here, we practice the art of feeling well 💫

Want to schedule a visit? Send me a DM! Your first sauna is on the house 🏡❤️

✨Post-Thanksgiving Recovery Mode: ACTIVATED✨

Last night I hosted my first officially unofficial “sauna, sushi & sake night” ☺️🔥🍣 I was stoked that my family wasted zero time signing up as the test group.

The sauna isn’t even fully finished yet, but honestly?… that didn’t stop us from embracing the detoxing sweat, laughing way too hard, and refilling our sake cups one (or three) times 👀🍶

What I did expect: good vibes 😎
What I didn’t expect: nine family members turning my wellness project into a full-blown holiday tradition 🥰

My hope is to share this space with more of my friends, neighbors, clients, and community as we head into winter ❄️ Consider this your open-door (well… open-sauna?) invitation to warm up, unwind, and enjoy a little post-holiday reset 🤍✨

This is your call to action to DO THE DAMN THING 💪

Here’s the thing: we’re all human.

Humans are biologically programmed to conserve energy. We often choose the easier thing, and that’s not wrong 😅 However, if you let yourself consistently stay on the wheel of routine and comfort, your soul is missing out!

Maybe it’s easy to stick to your workout routine, but you’ve been craving more time with your friends. It might take more effort to coordinate a pickup pickleball game, but it’s gonna be immensely impactful 🏓❤️

Maybe you’ve been meaning to send that thank you card, or schedule that massage. Whatever you *know* you want to do, please do it now 🙏 and, remember, when accessing your inner dialogues: anxiety communicates in questions, whereas your inner wisdom communicates in statements 😌

What are you proud of that you put in the effort for today? 🙌

SHE’S ALMOST READY! 🧖‍♀️✨

Look at this absolute beauty taking shape in our backyard! My heart is practically bursting seeing our sauna vision becoming reality. All that’s left is getting the electric heater installed (which is no small task) and then... we’re officially in business 💖

To everyone who’s been following this journey and cheering us on - THANK YOU. Your excitement has fueled mine through every step. Can’t wait to welcome you all into our little slice of heat therapy heaven very soon ❤️‍🔥😅

Who’s ready to sweat it out together? The countdown to our first official sauna session begins NOW! 🔥💦

When your husband spends his birthday weekend with a mallet instead of cake, you know you’ve got a good one 😘🔨 (RIP mallet)

This Memorial Day Weekend was extra special 🤗🇺🇸

Not only was it Kurt’s birthday, but he chose to celebrate by working on our sauna project, alongside his brother, father & birthday buddy nephew 🧡👦🏻

To my birthday boy and his amazing family: thank you for turning your celebration into service. Your efforts this weekend laid more than just a foundation; you’ve built anticipation for something truly special 🧖🏻‍♀️😌💖

The sauna saga continues... we’re only halfway there, so stay tuned for more progress updates!

How it started 🌱 vs. how it’s going 🥪🤤

Swipe to witness my latest “client” progress pics 😉
➡️Day 1
➡️Week 1
➡️Month 1
➡️Meal 1 of my hydroponic greens journey!

As someone who coaches nutrition daily, there’s something incredibly satisfying about growing the very fuel that powers our bodies. This little garden has become my meditation space, daily science experiment, and now… my lunch! 🥗❤️

The best part? This entire setup requires less maintenance than most people’s morning routines. Just 5-10 minutes every few days - proof that not all health habits need to be time-consuming to be transformative ☝️

Whether it’s growing your own greens, taking a daily walk, or prepping meals for the week, it’s the small, consistent actions create the biggest impact over time ⏳

What tiny health habit could you nurture today that your future self will thank you for? 🤗

Drop a 🌱 if you’re inspired to start your own growing journey or share your favorite “small but mighty” health habit below!👇

Do you feel called out?? 🙋🏻‍♀️ Welcome to the IBD/IBS club 🤣

Life with Ulcerative Colitis means my colon has impeccable comedic timing but zero consideration for my schedule! It’s been 10 years since my UC diagnosis, and let me tell you, we’ve been through some *interesting* situations together 🤭

In honor of Inflammatory Bowel Disease (IBD) Awareness Month, this is just a reminder that behind many smiles are invisible battles being fought every day. Sometimes those battles involve sprinting to the bathroom with professional composure, then returning as if nothing happened! 🏃‍♀️💨

Through the flares, the remissions, and the “I swear I’m not ghosting you, I’m just temporarily living in my bathroom” texts... I’ve learned that humor (and transparency) makes the journey a little easier ☺️

To my fellow IBD warriors: I see you, I feel you (literally), and I’m proud of how we navigate life despite uncooperative digestive systems! And to everyone else: thank you for your patience when we suddenly disappear. I promise we have a legitimate reason! 😂

Do you feel called out?? 🙋🏻‍♀️ Welcome to the IBD/IBS club 🤣 Life with Ulcerative Colitis means my colon has impeccable comedic timing but zero consideration for my schedule! It’s been 10 years since my UC diagnosis, and let me tell you, we’ve been through some *interesting* situations together 🤭 In honor of Inflammatory Bowel Disease (IBD) Awareness Month, this is just a reminder that behind many smiles are invisible battles being fought every day. Sometimes those battles involve sprinting to the bathroom with professional composure, then returning as if nothing happened! 🏃‍♀️💨 Through the flares, the remissions, and the “I swear I’m not ghosting you, I’m just temporarily living in my bathroom” texts... I’ve learned that humor (and transparency) makes the journey a little easier ☺️ To my fellow IBD warriors: I see you, I feel you (literally), and I’m proud of how we navigate life despite uncooperative digestive systems! And to everyone else: thank you for your patience when we suddenly disappear. I promise we have a legitimate reason! 😂 #ibdawareness #ibdwarrior #ulcerativecolitis #invisibleillnessawareness #chronicillnesslife #chronicwellness #resiliency

The sauna sanctuary is coming to life! ✨🧖‍♀️ Swipe to see three potential backyard decor options that will surround our wellness oasis:

1️⃣ Pergola Paradise: soft lighting and swinging egg chairs welcome you ✨

2️⃣ Minimal Magic: comfy seating and fairy lights are all you need to enjoy the outdoors 🧚🏻

3️⃣ Lovely Loveseat: ample places to cuddle up with your partner as you enjoy the backyard oasis 🌱

POLL TIME! 📊 Which sauna surroundings would make you most likely to become a regular?

Construction begins this month and YOUR input helps create a space that’s truly welcoming to all 💖