04/12/2023
Do you want to build a strong, lean, toned body? The truth is… it’s one of the most desirable goals for people that want to get in shape.
So, why do so many people want this goal, but few are reaching it on their own? When we asked our successful clients what held them back from reaching this goal sooner they said “I wish I had learned how to incorporate weight training sooner.”
Top 3 weight training fears that hold people back from their results:
1. Safety- “I don’t feel comfortable with the form and I don’t want to get hurt”
2. Knowledge- “I’m not sure what exercises to do or how much weight is right for me”
3. Challenge- “I know I need to push myself, but what is too much and too little?”
For these reasons, many people never start... even if they understand that weight training is a major factor in achieving their goal body. So, how do you overcome the learning curve and nervousness of starting?
If you want to get started with building a strong, lean, toned body, but don’t feel confident to do it alone then it’s time to hire a coach!
You’ll learn:
✅How to use correct form, so you are safe and can feel confident performing exercises properly
✅How to tap into more effective workouts by reaching new workout levels that can’t be reached without weight training
✅How weight training can build muscle tone to look better in the mirror or in your favorite outfit
✅What exercises match your current fitness level and how to progress from there
If you want to get started on your ideal body and ready to learn how to use weight training to speed up the process while building lean muscle then here’s what you need to do!
Drop a “💪” in the comments below and I’ll help you get started, or click the link below to schedule your call with a coach today!
https://www.westmetrocoaching.com/fb
03/21/2023
This may be hard for some to hear, but I’m a coach and it’s my job to be honest with you on this subject.
Your fitness is “stuck” if you’ve:
👉Been telling yourself you’re going to start, but haven't followed through
👉Been telling yourself the reason you’re not fit is because starting is too expensive
👉Joined a gym, but rarely go or feel off track with your progress
👉Created a routine of letting yourself off the hook for not being where you want
If you have goals, if you’re not where you want to be right now let’s chat!
Click below to schedule your call with a coach today!
[Insert landing page link here]
03/17/2023
There is nothing you’re facing that those succeeding haven’t gone through or are working through.
Your mindset is the most powerful voice of influence. You can use it to see the opportunities in your life or to dwell on the reasons you’re not where you want to be.
Want to know what separates the two…?
BELIEF!
The successful ones believe it’s their choice!
👉It’s your choice to play the victim of circumstance
👉It’s your choice to be stuck
👉It’s your choice to be ready for change
👉It’s your choice that the timing is not right
Get out of your head and into a new belief in yourself💪
If you have goals, if you’re not where you want to be right now… I’m talking to you!
Once you get a taste of success, once you feel the impact of action I promise you’ll want to keep going!
Some of you needed to hear this message to snap out of dragging your feet. You’ve been waiting, hoping, wishing for your dreams to happen. There’s no guarantee for tomorrow, so you can’t hold yourself back any longer.
All you have to do today is START!
Let’s talk about where you want to be in the next 90 days!
Click below to schedule your call with a coach today!
https://www.westmetrocoaching.com/fb
03/06/2023
Have you ever been envious of an ultra-fit friend or scrolled through Instagram dreaming of having one those rockin’ body pictures? Of course you have… you’re human!
But why is it so hard to get started or keep a healthy routine going when you’re a driven professional or have kids🤷♀️? You may of said this before:
❓Do I need to choose my career over my health right now?
❓Does having kids mean I have to give up my fitness goals?
❓Does being career driven or a parent mean there’s no time left over for myself?
It may seem like it sometimes, but the truth is you can have it all with the right strategy!
The solution to this balancing act is in understanding what drives a successful career and family! Do you know what that driver is…?
It’s YOU🫵!
You are the person keeping it all together, coordinating all the moving parts, and responsible for the outcomes.
You might be saying… Duh! But how does that actually help me? Give me the “Secret”!
Spoiler alert!!! The secret that the “successful” “healthy” “fit people” are using is actually the same secret that busy parents with careers have forgotten.
Here’s why I know this…
When career ambition grows it shifts your priorities and unfortunately many people put themselves last and work first.
When your family grows parents begin prioritizing their kids' needs over their own.
It’s a natural response to put more focus on what you want to build and nurture. But here’s the missing link for many of you reading this!
In order for you to do it all! You will need to make yourself the priority “BEFORE” anything else.
So here’s my advice for parents and driven professionals putting yourself “AFTER” your career or kids right now.
➡️There will never be a more important driver to your career or family than your health.
➡️There will always be a personal responsibility to put yourself first.
If you are a busy professional or parent that wants to build a long term healthy lifestyle so you can show up your best for your career and family then I want to help!
Let’s discuss the steps and talk over the plan that’s right for you!
Click below to schedule your call with a coach today!
https://www.westmetrocoaching.com/fb
02/20/2023
If you have a goal of losing body fat or living a healthier life, then you’re better off than most! Those with clear goals are more likely to succeed than those without a desire to change.
Here’s why... If you are thinking about what you want regularly, to the point that you can envision how much better your life would be if you realized the change, then you’re already past the step of knowing what your goal is and why it’s meaningful to you:
🤩You’d feel more confident in the mirror.... how you look in your clothes.... or even naked.
🤩You’d feel more energized at work to give more effort to projects or improve productivity
🤩You’d have more room for your relationships to grow with your significant other and kids
The biggest mistake you can make with your health is doing nothing about it. Sitting on it, waiting, or telling yourself you’re “not ready.”
Thinking like:
❌It’s not the right time
❌I’m not fit, healthy, or strong enough right now…
❌I’m not financially ready
The truth is no one is ever ready for change. But... I promise you this! No one that has invested in their health and stuck with it was ever disappointed with sacrificing the time, effort, or money!
Our fitness program is designed to get you on track in 12 weeks!
Here’s what to do: Schedule your discovery call now!
https://www.westmetrocoaching.com/fb
Here’s what you get:
✅ A real conversation with an expert coach
✅ An opportunity to share your fitness and nutrition goals with someone who knows how to achieve them.
✅ Professional advice and exact steps we recommend to achieve your specific goal.
Here’s why you can’t wait: It’s FREE and a quick conversation. No pushy sales tactics here [we’re coaches, we serve… not sell]
Click below to schedule your call with a coach today
https://www.westmetrocoaching.com/fb
02/16/2023
Super pumped for Caleb for his progress in the last 12 weeks! This guy has worked his butt of in and out of the gym and it shows!
He was consistent in getting into the gym at least 3x/week and making sustainable changes to his nutrition habits and he earned every bit of those results at the end of the 12 weeks. Way to go!
If you want to take your fitness to the next level. Click here to learn more about our program: https://www.westmetrocoaching.com/fb
02/14/2023
“If you want to go fast, go alone. If you want to go far, go together.”
This quote embodies a lot of what our gym is all about.
Working out with people & having a community is a game changer! 🔥
If you struggle with staying consistent with your workouts, you need to start working out with a group.
Here’s are the ways group fitness makes working out easier:
➡️ You can borrow people’s motivation.
Let’s be honest. You won’t be motivated 100% of the time. That’s okay!
But that’s also why it’s so important to have a plan for when motivation falls low. Being a part of a group is key 🔑
Because then, when your motivation falls, you have your team on your side keeping you on track.
➡️ You push harder.
It’s easy to slow down your pace or take longer breaks when you’re working out by yourself.
But when you’re in a group, you tend to push a little harder.
We always encourage our members find a pace that’s challenging *for them.*
But also we know that being in a group will help you challenge yourself just a bit more.
And that’s great. We love that!
➡️ You won’t feel alone.
Most of our society isn’t actively pursuing a healthy lifestyle.
That’s why it’s so, so important to find a community who has the same goals as you.
You'll feel less alone when you start making different lifestyle choices. Because you'll know there’s a group you’re a part of that is on the same journey as you.
This is especially important if you foresee your current lifestyle & community getting in the way of your health & fitness goals.
Group fitness will also transform your relationship with fitness.
It’ll go from being something you “have to do” to being something you “want to do.”
If you’re interested in starting or restarting your fitness journey, apply to our our 90 day group coaching program.
➡️ Get stronger & more toned
➡️ Build healthier habits
➡️ Feel better & more confident
Click here to learn more about our coaching program: https://www.westmetrocoaching.com/fb
02/08/2023
If you’re like most people who want to improve their health, you can picture exactly what you want. It’s so clear that if you:
🙌 Lost 2 inches around your waist
🙌 Dropped 10 lbs
🙌 Looked more toned in the mirror
Then you’d be happier and would feel more confident in your body. But… If only it were as simple of visualizing what you wanted and getting it… right?
Well… the truth is there is no shortage of goals and desires in the health and fitness area for people.
The real issue preventing people from achieving these kind of results is “Starting”!
So, why do people have clarity about what they want, but so few get to experience it?
The answer is in overcoming the mental roadblocks holding you back from starting…
❓Will this work for me?
❓What if I fail…?
❓How will I make it work with my kids?
❓What if life gets even busier?
As a long term professional coach, I’m here to let you know it’s our job to help you develop the successful habits and mindset which delivers the goal you want.
Trust me when I say… YOU are not expected to have fitness and nutrition “figured out” on your own. So take that pressure off yourself and start focusing on what you can control.
🤔When your car is broken you take it to a mechanic.
🤔When your a/c breaks you call an air condition technician
🤔When you’re sick you go to your doctor
🤔When your sink clogs up you call a plumber
If you are not currently on track with your goals, it’s time to call a coach to help fix your problem.
Here’s what to do: Schedule your discovery call now!
Here’s what you get:
✅ A real conversation with an expert coach
✅ An opportunity to share your fitness and nutrition goals with someone who knows how to achieve them.
✅ Professional advice and exact steps we recommend to achieve your specific goal.
Here’s why you can’t wait: It’s FREE and quick conversation. No pushy sales tactics here [we’re coaches, we serve… not sell]
Click below to schedule your call with a coach today!
https://www.westmetrocoaching.com/fb
01/28/2023
It's not too late to jump in.
I know you might be thinking it's too late since we start tomorrow, but it's not too late!
If you can't attend the Saturday kickoff date it's okay. You can still join the challenge and start with everyone.
Some participants won't be able to make Sat either, so they'll jump in the following week.
Other participants decided to start a week early, so they're already participating.
So if you're considering joining but you're unable to make the Saturday start date, no worries!
Still, schedule your call to join the 2023 Strength & Fitness Challenge.
The reason we have a "launch" day is because it creates a clear starting point for a lot of people.
We all love the start of a challenge!
But we understand if someone is eager to start early.
And we also understand if someone needs to start a week later.
The difference in joining this month and not the next month or the following is that you won't get to experience being a part of the challenge.
There's a lot of intentionality, coaching & direction that goes into our challenges.
And I want you to experience all of that.
The group energy.
The first timers.
The coaching support.
It's different.
It's different to experience that in a challenge format, so I invite you to join us!
Click here to learn more about the 2023 Strength & Fitness Challenge: https://www.westmetrocoaching.com/fb
You can still be a part of the group even if you start a week later.
01/27/2023
When Monica joined our gym, she wasn't looking for a quick-fix plan.
She wanted to build long-term habits and transform her lifestyle.
But completely transforming your health & developing your level of fitness won't happen in 30 or even 90 days.
I want to be transparent with you.
Our 2023 Strength & Fitness Challenge is designed to *kickstart* your health & fitness transformation.
The intention isn't to stop after the challenge ends.
We want you to use the tools you will learn in the challenge to make this transformation long-term.
That's what happened to Monica.
She learned how to create sustainable results.
She kickstarted her journey but she's kept going.
Next month will mark her 7-month mark of joining.
In her time here she's:
👉Developed consistency with workouts
👉Learned how to eat according to her hunger cues
👉Become stronger & has a lean build
👉Drinks water every day
👉Is active outside the gym
👉Feel confident with anything life throws at her
The key to making fitness sustainable is to focus on creating long-term habits from the start.
And that's what our challenge is all about.
If you know you need a change in this area of your life, click here to learn more about our 2023 Strength & Fitness Challenge: https://www.westmetrocoaching.com/fb
01/26/2023
Here's everything you need to know about what you get in our 2023 Strength & Fitness Challenge...
➡️ What is it?
Our 2023 Strength & Fitness Challenge is a 90-day group challenge to help you lose weight, get strong & learn to live a healthy & balanced lifestyle.
➡️ Who is the challenge for?
The 90-day challenge is open to men & women who are looking for a true lifestyle change.
✅ If you've been feeling stuck when it comes to your nutrition & fitness...this challenge is for you.
✅ If you're looking to lose body fat & gain strength...this challenge is for you.
✅ If you're confused about where to start ...this challenge is for you.
✅ If you're reading this email and excited at the possibility of starting this with us...this challenge is for you.
➡️ How does it work?
When you join the challenge, you get assigned a personal coach to help you along the way.
You will receive weekly support & resources to help you with healthy habit implementation, coach-led workouts, and guidance.
We begin on Saturday, Jan 28th, 2023.
➡️ What's included?
🏋️♀️ A dedicated personal coach
🏋️♀️ Access to 27 classes per week
🏋️♀️ Weekly progress check-ins
🏋️♀️ Coach led workouts so you have exercise instructions
🏋️♀️ Body & fitness results tracking at the start & end of the program
🏋️♀️ A simple 2-step nutrition plan to learn how to enjoy a balanced & healthy diet.
🏋️♀️ Guidance with healthy habit implementation
➡️ How do I sign up?
Click here to learn more about the 2023 Strength & Fitness Challenge: https://www.westmetrocoaching.com/fb
We are excited to have you as a part of the group!
01/25/2023
We've trained thousands of clients.
Each one with unique stories, journeys, and levels of fitness.
We've trained moms getting back on track, moms of littles & moms of teenagers.
We've trained busy professionals who need early-morning workouts and those that need evening classes.
We've trained women who haven't worked out in years. And women who want to improve their athletic performance.
We've helped dads who used to be active and dads who've never worked out before.
Those getting back on track and those learning to be consistent for the first time.
People with past injuries and clients who struggle with nutrition.
Members who are introverted and others who are eager to say hello.
We help people who don't want to lose weight and we help those that want to lose 30-40lbs or more.
We've helped people like you get the results they want with their health & fitness.
And we can help you too!
You belong here.
And you'll get the results you want inside our 2023 Strength & Fitness Challenge.
The next step is to click here to learn more about how to join: https://www.westmetrocoaching.com/fb
You will thrive here. We already know it.
02/16/2023
02/14/2023
02/08/2023
01/28/2023
01/27/2023
01/26/2023
01/25/2023