Diana K Fitness

Diana K Fitness We all need to share life together.
💜Online/home personal training.
💜Outdoor Fitness classes.
💜Zumba classes. Small group training. Zumba. Weight Loss.

Diana Kalivas, NSCA CPT

One on One Personal Training. Life coaching/Accountability coaching

Helping others become their best self while promoting healthy living is my goal. Nutritional guidance. No judgment. Building a relationship with you. Customizing your plan. All in the comfort of your own home. Please check out my website below for more information on my story and my beliefs.

Everyone kept up.  I was really pleased with how they pushed themselves to carry on and move quicker.  Even if they didn...
09/15/2026

Everyone kept up. I was really pleased with how they pushed themselves to carry on and move quicker. Even if they didn't think they did, they did!!!

Up next:
🌅Pop Up Fitness Thursday night.
💃3 more First zumba class Free opportunies left for September!! Hope to see you!!!

Sharing this because it is 100% correct....♥️I used to think I had to get every step rightThat if my foot landed in the ...
09/13/2026

Sharing this because it is 100% correct....

♥️

I used to think I had to get every step right

That if my foot landed in the wrong place or I forgot the choreography, I wasn't a "good" dancer

But somewhere along the way, I realized something...

Perfection isn't what makes people fall in love with dance

Feeling does

There's a difference between practicing technique and chasing perfection

Technique helps us grow
Perfection keeps us stuck

In Zumba, we absolutely practice. We learn. We improve. We repeat the moves until they feel more natural

But we also laugh when we mess up
We keep moving when we miss a step
We choose joy over judgment

Because the goal was never to dance perfectly

The goal is to leave class feeling stronger, happier, and more like yourself than when you walked in

If you've ever avoided dancing because you were afraid of getting it wrong...

I want you to know you're exactly the kind of person I teach for 💜

Tell me honestly...

What's one thing that holds you back from dancing with confidence?

09/13/2026

🎊Beginner news coming soon! 🎉

Have fun and work out?  A little bit of a routine from before with a few changes to keep it fresh.  They did grrrreat!Up...
09/12/2026

Have fun and work out?

A little bit of a routine from before with a few changes to keep it fresh. They did grrrreat!

Up next:
⚠️No outdoor class tomorrow due to Rain! It's okay though-we plan on having outdoor fitness Tues and Thursday night.
🥳Zumba Wednesday--only 3 opportunities left for "First Class Free" in September!! Will we see you??

Getting it in before sunset!Time flies when you're having fun!  I am so proud of their hard work!  😍UP NEXT:☀️Outdoor Sa...
09/11/2026

Getting it in before sunset!

Time flies when you're having fun! I am so proud of their hard work! 😍

UP NEXT:
☀️Outdoor Saturday and Sunday morning
☀️Only 3 "First class Free" opportunities left in September for Zumba. Hope to see you!!

Hello! 👋I have some new followers lately...Please allow me to introduce myself. I started out in Finance after college f...
09/10/2026

Hello! 👋

I have some new followers lately...Please allow me to introduce myself.

I started out in Finance after college for 3 years quickly learning how energized I was leaving my cubicle to chat with coworkers. I wanted a greater purpose helping people. I knew back in those days I was meant to be a fitness instructor when I saw my passion building when I tried helping the people in my life. I also found so much joy going to Zumba as a student because it reminded me of my cheerleading days growing up. It was as if "growing up" and being serious was a plan I was supposed to do...It wasn't for me.

Fitness is life changing. I wanted to show people that...

I went back to school switching careers.

I have been a certified personal trainer since 2012, (training others in 2011). I worked in a small upscale fitness boutique gym and a larger box gym for 2 years before pursuing my own thing-in home personal training.

I left the public gym life to travel to homes all along the South Shore in 2013. I FINALLY became a Zumba instructor in 2018...Once covid hit, I moved virtually...It wasn't until Covid when I got the courage to begin teaching zumba classes on zoom in April 2020..

I still train one on one clients virtually (love it!). They mostly live in MA, NH, FL.

Again, I mustered up the courage to begin teaching Zumba in person back in February 2024. What a learning experience it has been. My heart is full every time I set up for my class and welcome my students. I feel like a 13 year old girl when I teach...I want to continue feeling young, free and fit as long as I can now that I am in my 40s.

It is those moments of teaching, I have my TIME to feel my best self...so I can be a better wife and mother to my children (10, 3).

We are also a military family! I have been with my husband 19 of his 20 years of service supporting him with 3 long 10 month deployments..My son has been through 2 deployments when he was 3.5 and 7yo. I even gave birth to our daughter on his last tour.

I understand the importance of taking care of ourselves better and reconnecting with our youthful side within us because I have lived it. I understand how easily we as mothers put everyone's needs above our own...

Every day I feel truly absolutely blessed to be doing all that I do. Life is meant to be shared with people.

First class "back to school" and we were 🔥🔥We did a few new songs...and somehow I didn't have enough time to do all I wa...
09/10/2026

First class "back to school" and we were 🔥🔥

We did a few new songs...and somehow I didn't have enough time to do all I wanted to do. It was fun!!! You all looked like PROS 🙌♥️

Up next:
☀️Outdoor Fitness tomorrow night, Saturday and Sunday morning
☀️Only 3 "First class Free" opportunities left in September. Hope to see you!!

Zumba Wednesday--6:45pm!We start right at 6:45pm.  On the dot.Best to arrive at least 5 minutes early.  Doors open 10 mi...
09/07/2026

Zumba Wednesday--6:45pm!
We start right at 6:45pm. On the dot.
Best to arrive at least 5 minutes early. Doors open 10 minutes before...
It's OK to be late...I get it. Most of us are running our kids around or finishing up with work... If you can, please make it on time!!

With the seasons changing, I refresh my Playlist a bit...

I am working on the Playlist as we speak...
I am going to bring out some new songs or new to you songs...so everyone feels new.

I am expecting about 5 new people this week ❤️, although with a single class pass they have a month to use it, so I am not 100% sure. If you are new--I have a huge Playlist. Every instructor is different 😊So I suggest attending multiple classes to get a feel. Please don't judge my music by one class. Judge the vibe, energy, moves first. There are people of all levels doing my class...some of them are great role models!

With that said..remember, we do 16 or so songs...It takes time to learn it all by heart...You might stumble a little..I will too!! You are always encouraged to move a bit or take breaks when needed.
I take breaks between most songs!!! My class doesn't flow from 1 song to the next...

Class will end at 7:40pm.

Can't wait to be back at it with you!!

09/06/2026

If they can do it...so can you!

I will teach beginner fitness to get you more confident..

Location change due to possibility of rain this morning..It all worked out!Yesterday was a lighter kind of workout which...
09/06/2026

Location change due to possibility of rain this morning..

It all worked out!

Yesterday was a lighter kind of workout which meant I planned a more difficult routine today.

Our favorite? Having something to aim our throws at. I have 3 different sand weights to toss so as the weight increases, the less distance it can be tossed.

They worked together, collecting the previously tossed weight as fast as they could then threw it.

Listening to verbal instructions is huge...how many lines do you skip before you perform the next slam?

It's weight training, comprehension, listening, cardio, endurance etc all mixed in 🥰

Address

Whitman, MA

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 1pm

Telephone

+19787903603

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