Fit Body Boot Camp Whittier

Cheers it’s Saturday!!! Did you get your workout on? Come join us if you need to👍🏻💪🏻

I hope all of our strong, beautiful and hot mommas had a great Mother’s Day! We are so grateful for each one of you and the amazing example of strength that you are.🌸🌸 🥰🥰🥰🥰

Easter is over let’s go💪🏻💪🏻💪🏻💪🏻

Support and Accountability starts here! Once you start there is nothing that can stop you! 😁💥 Happy Monday!!!

You can throw in the towel or you can use it to wipe the sweat off your face! 🤜 Let's keep pushing through the week!

Set your goals and we'll help you get there! 🤜💯

Continue to push yourself, there's no stopping now! 💥👊🏻

This is how rockstars hold strong💪🏻 Happy Friday!!!!

As long as you keep going, you'll keep getting better.💪💯

Commit to be fit! 💪

These people are commit to be fit

Decide, commit and succeed!
Come join us👍🏻💪🏻👍🏻💪🏻

You're never in this alone! 💪🏻🤝

Don't be afraid to take that selfie and show off your WINS! 💪🏻

Happy Monday! Reminder not to skip your workout. Have a great week👍🏻💪🏻.

LOVED this!!!! How many things have you missed out on because you've been too afraid to fail? What is that one thing you've always wanted to try but were too afraid to? I encourage you to just dive in head first and embrace the learning experience.

Amazing things happen when we give ourselves permission to just try. Maybe for you it's going back to school, or starting that business, or coming to bootcamp! Whatever it may be, don't overthink it-just go for it!

Mastery doesn't happen in one day....

It’s Hump Day!!!!

It’s not about having time. It’s about making time! 👊

If you've ever worked out with us you KNOW it's not just about breaking a sweat. It's about gaining strength, endurance, using proper form, and engaging your core no matter WHAT we're doing!
The body you want doesn't happen overnight. It's a process. You gotta be willing to hustle for that muscle💪💪👊👊!! (This was right before our arms and legs were on 🔥🔥🔥)

Don’t look back you’re not going that way! 🔥

Focus on the good! 😊

💬MONDAY WISDOM💬: Our outward transformation is part of a greater change taking place inside of us. We must learn to live comfortably in that space between where we are and where we are trying to go-both outwardly and inwardly. This space is where we find ourselves. Don't be afraid of who you are becoming, embrace it....

That's powerful! And it couldn't ring more true in our every day life. Every unhealthy choice we make has a DIRECT effect on on how we look and feel. We are stewards of this body, we are responsible for taking care of it. If you don't, who will?...........

Food is just part of the equation to better health. Your body and mind need to be fueled as well with exercise. Are you ready to start working out? Let’s get started, if you don’t know how ask us. The scariest part is walking through the door so let’s walk through together 💪🏻💪🏻💪🏻💪🏻💪🏻You got this!

We’re here to help you reach your goals! 🤝

If you sit around waiting for "the right time⏰" to start working out🏃‍♀️, years will fly by and pounds and pounds later you'll sit in regret wishing you had done something about your weight & your body. You know when the right time is to get into the gym and change your eating habits🍽️? When you are unhappy😥 and uncomfortable😔 in your own skin. So what are you waiting for? How many more weeks in 2019 will you let go by before you commit? Join a family, we would love to have you part of ours.

We want to wish all of our Fit Fam a wonderful and Happy New Year! We wish you all the best this coming year. Let's make this the year we all reach our goals and may we be a better, more balanced version of ourselves!!

From our Fit Family to yours, we wish you a wonderful holiday filled with love and all good things.

Truth!

When exercise and healthy eating is part of your regular every day life, you don't dread the holidays! You dance your way right through them because you've got a rythm nothing can break.

If, however, you've BEEN in a slump most of the year, the Holidays will only intensify the negative feelings you have about yourself.

But theres no better time than now to change that! Let this be the last Christmas you dread the parties and the gatherings 😉😊🤗💪👊

Be the reason someone smiles today! 😁

Healthy Beef & Broccolini
INGREDIENTS

3/4lb. lean steak (such as top sirloin, or loin tip) thinly sliced
2 Tbsp arrowroot or cornstarch*
1lb. broccolini (or broccoli), cut into 2″ sections
1/2 cup low sodium gluten free tamari, or low sodium soy sauce
3 cloves garlic, minced
1 1/2 tsp fresh ginger, minced
1/2 tsp black pepper, plus more to taste
1/4-1/2 cup water, as desired
olive oil or coconut oil, for cooking

In a medium bowl, combine thinly sliced steak with arrowroot (or cornstarch) and a pinch of pepper. Toss to coat well.

Heat a drizzle of oil in a large skillet over medium heat. Working in batches, add a few slices of steak (not touching each other) to the pan. Cook 60-90 seconds per side, then transfer to a clean plate or bowl. Repeat with remaining steak, adding more oil to the pan as needed.

When all the steak is cooked, add broccoli to the pan (again, if the pan is a bit dry, add a bit more oil). Cook 4-5 minutes, or until crisp-tender (cook longer if you like your broccoli softer). While the broccoli is cooking, mix up your sauce by combining the coconut aminos/tamari, garlic, ginger, and pepper.

When broccoli is cooked through, transfer to plate with the steak. Pour sauce into the pan and stir to scrape up any browned bits. Return cooked broccoli and steak to the pan and stir to coat. The sauce should naturally thicken as it heats through and bubbles for a few minutes (3-5 minutes). If sauce is too thick, add a bit of water.

If you need motivation we've got it by the dozen 😁 We tell you what you sometimes don't necessarily want to hear, but we keep it REAL!

😳 That-is-deep. And so very accurate.

We have some pretty high expectations of food! We use it to fill voids and ease pains that just can't be healed by eating.

The only problem that food can solve is bad health and it can only be solved with HEALTHY food.

Next time you reach for the fridge ask yourself first,"Is it time to eat, or am i trying to fix something inside me with food?"

You'll be surprised how often you end up closing the fridge door and walking away from it instead......

We've got GOALS to crush👊👊!!!

We can't afford to take shortcuts, we can't afford to give half the effort, we can't afford to lose patience with ourselves & the process, we can't afford to be inconsistent, we CANNOT GIVE UP!

Wherever you are in your fitness journey, keep pushing through. Remember, fit and healthy isn't a final destination, its a forever lifestyle with a myriad of twists & turns and victories! 💪💪💪💪💪💪💪

Gotta love the burn. Let's do this! 💪
It's better then letting the holiday burn you.