Fit Body Boot Camp Whittier

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit Body Boot Camp Whittier, Personal trainer, 16310 Whittier Blvd #D, Whittier, CA.

05/18/2019

Cheers itโ€™s Saturday!!! Did you get your workout on? Come join us if you need to๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป

05/13/2019

I hope all of our strong, beautiful and hot mommas had a great Motherโ€™s Day! We are so grateful for each one of you and the amazing example of strength that you are.๐ŸŒธ๐ŸŒธ ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

04/23/2019

Easter is over letโ€™s go๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

04/15/2019

Support and Accountability starts here! Once you start there is nothing that can stop you! ๐Ÿ˜๐Ÿ’ฅ Happy Monday!!!

04/12/2019

You can throw in the towel or you can use it to wipe the sweat off your face! ๐Ÿคœ Let's keep pushing through the week!

04/08/2019

Set your goals and we'll help you get there! ๐Ÿคœ๐Ÿ’ฏ

04/02/2019

Continue to push yourself, there's no stopping now! ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿป

03/29/2019

This is how rockstars hold strong๐Ÿ’ช๐Ÿป Happy Friday!!!!

03/25/2019

As long as you keep going, you'll keep getting better.๐Ÿ’ช๐Ÿ’ฏ

03/20/2019

Commit to be fit! ๐Ÿ’ช

03/14/2019

These people are commit to be fit

03/11/2019

Decide, commit and succeed!
Come join us๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป

03/05/2019

You're never in this alone! ๐Ÿ’ช๐Ÿป๐Ÿค

03/01/2019

Don't be afraid to take that selfie and show off your WINS! ๐Ÿ’ช๐Ÿป

02/25/2019

Happy Monday! Reminder not to skip your workout. Have a great week๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป.

02/20/2019

LOVED this!!!! How many things have you missed out on because you've been too afraid to fail? What is that one thing you've always wanted to try but were too afraid to? I encourage you to just dive in head first and embrace the learning experience.

Amazing things happen when we give ourselves permission to just try. Maybe for you it's going back to school, or starting that business, or coming to bootcamp! Whatever it may be, don't overthink it-just go for it!

Mastery doesn't happen in one day....

02/13/2019

Itโ€™s Hump Day!!!!

02/12/2019

Itโ€™s not about having time. Itโ€™s about making time! ๐Ÿ‘Š

02/08/2019

If you've ever worked out with us you KNOW it's not just about breaking a sweat. It's about gaining strength, endurance, using proper form, and engaging your core no matter WHAT we're doing!
The body you want doesn't happen overnight. It's a process. You gotta be willing to hustle for that muscle๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Š!! (This was right before our arms and legs were on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ)

02/06/2019

Donโ€™t look back youโ€™re not going that way! ๐Ÿ”ฅ

02/04/2019

Focus on the good! ๐Ÿ˜Š

01/28/2019

๐Ÿ’ฌMONDAY WISDOM๐Ÿ’ฌ: Our outward transformation is part of a greater change taking place inside of us. We must learn to live comfortably in that space between where we are and where we are trying to go-both outwardly and inwardly. This space is where we find ourselves. Don't be afraid of who you are becoming, embrace it....

01/18/2019

That's powerful! And it couldn't ring more true in our every day life. Every unhealthy choice we make has a DIRECT effect on on how we look and feel. We are stewards of this body, we are responsible for taking care of it. If you don't, who will?...........

01/15/2019

Food is just part of the equation to better health. Your body and mind need to be fueled as well with exercise. Are you ready to start working out? Letโ€™s get started, if you donโ€™t know how ask us. The scariest part is walking through the door so letโ€™s walk through together ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐ŸปYou got this!

01/09/2019

Weโ€™re here to help you reach your goals! ๐Ÿค

01/07/2019

If you sit around waiting for "the right timeโฐ" to start working out๐Ÿƒโ€โ™€๏ธ, years will fly by and pounds and pounds later you'll sit in regret wishing you had done something about your weight & your body. You know when the right time is to get into the gym and change your eating habits๐Ÿฝ๏ธ? When you are unhappy๐Ÿ˜ฅ and uncomfortable๐Ÿ˜” in your own skin. So what are you waiting for? How many more weeks in 2019 will you let go by before you commit? Join a family, we would love to have you part of ours.

12/31/2018

We want to wish all of our Fit Fam a wonderful and Happy New Year! We wish you all the best this coming year. Let's make this the year we all reach our goals and may we be a better, more balanced version of ourselves!!

12/25/2018

From our Fit Family to yours, we wish you a wonderful holiday filled with love and all good things.

12/19/2018

Truth!

When exercise and healthy eating is part of your regular every day life, you don't dread the holidays! You dance your way right through them because you've got a rythm nothing can break.

If, however, you've BEEN in a slump most of the year, the Holidays will only intensify the negative feelings you have about yourself.

But theres no better time than now to change that! Let this be the last Christmas you dread the parties and the gatherings ๐Ÿ˜‰๐Ÿ˜Š๐Ÿค—๐Ÿ’ช๐Ÿ‘Š

12/17/2018

Be the reason someone smiles today! ๐Ÿ˜

12/14/2018

Healthy Beef & Broccolini
INGREDIENTS

3/4lb. lean steak (such as top sirloin, or loin tip) thinly sliced
2 Tbsp arrowroot or cornstarch*
1lb. broccolini (or broccoli), cut into 2โ€ณ sections
1/2 cup low sodium gluten free tamari, or low sodium soy sauce
3 cloves garlic, minced
1 1/2 tsp fresh ginger, minced
1/2 tsp black pepper, plus more to taste
1/4-1/2 cup water, as desired
olive oil or coconut oil, for cooking

In a medium bowl, combine thinly sliced steak with arrowroot (or cornstarch) and a pinch of pepper. Toss to coat well.

Heat a drizzle of oil in a large skillet over medium heat. Working in batches, add a few slices of steak (not touching each other) to the pan. Cook 60-90 seconds per side, then transfer to a clean plate or bowl. Repeat with remaining steak, adding more oil to the pan as needed.

When all the steak is cooked, add broccoli to the pan (again, if the pan is a bit dry, add a bit more oil). Cook 4-5 minutes, or until crisp-tender (cook longer if you like your broccoli softer). While the broccoli is cooking, mix up your sauce by combining the coconut aminos/tamari, garlic, ginger, and pepper.

When broccoli is cooked through, transfer to plate with the steak. Pour sauce into the pan and stir to scrape up any browned bits. Return cooked broccoli and steak to the pan and stir to coat. The sauce should naturally thicken as it heats through and bubbles for a few minutes (3-5 minutes). If sauce is too thick, add a bit of water.

12/12/2018

If you need motivation we've got it by the dozen ๐Ÿ˜ We tell you what you sometimes don't necessarily want to hear, but we keep it REAL!

12/10/2018

๐Ÿ˜ณ That-is-deep. And so very accurate.

We have some pretty high expectations of food! We use it to fill voids and ease pains that just can't be healed by eating.

The only problem that food can solve is bad health and it can only be solved with HEALTHY food.

Next time you reach for the fridge ask yourself first,"Is it time to eat, or am i trying to fix something inside me with food?"

You'll be surprised how often you end up closing the fridge door and walking away from it instead......

12/07/2018

We've got GOALS to crush๐Ÿ‘Š๐Ÿ‘Š!!!

We can't afford to take shortcuts, we can't afford to give half the effort, we can't afford to lose patience with ourselves & the process, we can't afford to be inconsistent, we CANNOT GIVE UP!

Wherever you are in your fitness journey, keep pushing through. Remember, fit and healthy isn't a final destination, its a forever lifestyle with a myriad of twists & turns and victories! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

11/30/2018

Gotta love the burn. Let's do this! ๐Ÿ’ช
It's better then letting the holiday burn you.

Location

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Telephone

Address


16310 Whittier Blvd #D
Whittier, CA
90603

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