11/12/2014
Timeline photos
Egg muffins
Sometimes you want a hearty breakfast that you can eat on the go or throw in your bag to take to school or work. Usually the most portable of breakfast ideas are carb and sugar loaded. These tasty breakfast egg muffins are a great alternative and can be made in advance! You decide what meat, cheese and vegetables you want to put it in making the combination possibilities endless. And since you make a bunch in advance you have ready to go breakfast options all week.
I love these. They are filling and so much healthier than your muffins, bagels, donuts, and whatever else you grab with your morning coffee.
Ingredients
Spring onion as required
Chopped tomatoes as required
Onion as required
Cheese as required
Green chillies
Fresh coriander
You can add chicken or other lean meats, spinach, ricotta cheese, bell peppers, and lots more as per your taste.
Eggs 6 beaten with 2 tbsp milk, black pepper to taste
Instructions
-Preheat oven at 200C
-Grease your muffin tin
-Add vegetables of your choice along with cheese (if you choose), pour beaten egg mixture on it.
-Place muffin pan on the center rack of a preheated oven and bake for 20-25 minutes or until muffins are light brown, puffy, and the eggs are set.
-Let muffins cool for a few minutes before removing from the muffin pan or cups. Loosen gently with knife if they seem to be sticking. Eat immediately or let cool completely and store in plastic bag in refrigerator or freezer. The Egg Muffins can be reheated in the microwave.
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detailed recipe - http://myfridgefood.com/recipes/snacks/grinch-kabobs/
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Photos from FitnessRx for Women Magazine's post
11/05/2013
No Tae Bo tonight. See ya wed at Xcel Fitness.
10/28/2013
Hello everyone! Don't forget, 7 pm Tae Bo tonight!!! Join us at XCEL Fitness
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What's your biggest pet peeve in the gym? Mine is people that leave weights all over the floor. Drives me crazy!
10/23/2013
C'mon down to tonights Beginner Tae Bo Class at XCEL Fitness! Get ready to jab and dance your calories away and have fun! 7 pm tonight!!!!
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See what I've learned in Advanced Tae Bo with Billy Blanks yesterday! Come to class tomorrow Monday, 7 pm!
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XCEL Fitness
Make time to ... you're worth it!
09/19/2013
Timeline photos
Make time to ... you're worth it!
09/18/2013
Get Ready Folks, first Freebie is Saturday, Sept 28th! 10 AM
09/13/2013
Save the Date!!!! Saturday, September 28th! 10 AM!!!! Tae Bo Kick off Class!!!! FREE!!!! Beginner, Basic Tae Bo!!!! Don't be afraid, come and have some fun!
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Check out the training area at XCEL Fitness! Tae Bo and Personal Training all in one place! What more could you ask for?
Another weight area view all top of the line equipment for our personal training customers!
09/12/2013
Check out Maverick's Fitness Team Tae Bo's new home!!!! Woot Woot!!!! Just waiting on the mirrors!
Our bootcamp/cardio kickboxing area stay tuned for new schedule!
09/12/2013
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Greets Images | cool Images | funny pictures |
09/12/2013
So excited Tae Bo classes start on October 2nd! 7 pm! Come try it out and have some fun!
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So the page is finally up! Maverick's Fitness is located in Los Angeles County. Personal Training, private and semi-private as well as Boot Camps. Have fun while you get fit!
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