M&M Training and Nutrition

Can we appreciate the glow up AND lighting? 🤣 So proud of Amanda and the work she has put in! It’s getting back to the basics, nourishing your body, and focusing on strength training. She’s continued training, and has seen even more changes in her physique after these photos. Sustainability is the goal 💪

Effective glute growth will come from a combination of adequate calories/protein, recovery, and leveraging both shortened and lengthened-bias movement patterns. Intensity matters ✅

Custom programming available in our bio.

Sometimes coaching is best used as an accountability and knowledge resource, vs micromanaged plans. Flexibility is crucial for long term success, and it shows when you are dedicated to a goal! Sometimes all you need is a little push in the right direction to get the results you’re after. 💪

This is one of our long term clients, we went through many phases between these two photos. Ultimately, this is where she started and where we wound up 💪 These changes weren’t just about exercise and nutrition- but focusing on stress management and sleep as well.

Thank you Brian for sharing your experience with Coach Jamie Wright! Interested in coaching services? Book your free discovery call in our bio link today.

Cannot be prouder of Julia!! Came to this show to dip her toes in, and she absolutely CRUSHED it. She was dedicated to the process and enjoyed every step of the way. Huge thank you our very own Dani Cifuentes IFBB Pro for transforming Julia’s posing and working backstage with her.

This is her first show but a wrap for 2026- she’s in love with bikini, and now we are back to drawing board for a building season to pack on more tissue! 💪

School is back in session, time to focus on you! Contact us today to set up a free discovery call with one of our coaches.
Below: our newest coach, Bikini Pro Dani, stage shot from the IFBB Tahoe Pro:

Even the CDC recommends 150 minutes of moderate-intensity aerobic exercise per week. When implemented correctly, cardio can enhance your body composition and improve your health. ✅

The goal was growth and here we are! Mike’s weight had continually gone up. 6 months later, we hit 200lbs!

Not a huge difference in weight- but not every journey is about scale loss. Awesome recomp progress for Joseph!