Rue’s Mobile Fitness&Health

Spell your name workout 🤗🏋🏾‍♀️ A: 15 BURPEES B: 1 MINUTE PLANK C: 20 PUSH-UPS D: 40 JUMPING JACKS E: 15 SQUATS F: 20 MOUNTAIN CLIMBERS G: 15 CRUNCHES H: 30 CALF RAISES 1: 20 BODY SQUATS J: 40 JUMPING JACKS K: 15 TRICEP DIPS L: 1 MINUTE HIGH KNEES M: 20 LUNGES N: 30 SEC PLANK 0: 20 PUSH-UPS P: 25 ARM CIRCLES Q: 15 SIDE LUNGES R: 10 BURPEES S: 20 MOUNTAIN CLIMBERS T: 20 JUMP SQUATS U: 1 MINUTE HIGH KNEES V: 40 JUMPING JACKS W: 15 TRICEP DIPS X: 15 CRUNCHES Y: 20 LUNGES Z: 30 CALF RAISES Disclaimer: Proceed with caution. Trying this workout may pose a risk of injury. Consult with a professional before attempting this exercise routine to ensure safety and proper form. #pov #explorepage #explore #fitfam ##Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Physique #Ripped #Gainz #Gains  #GirlsWhoLift #Workoutvideos #Workhardplayhard #Workoutroutine #Workouttime #gymshark #Gymfit #Muscle #Train #Training #GetStrong #Trainingday #lasvegaspersonaltrainer #personaltrainer #lasvegas

Are you tired of feeling stuck? Ready to break free from the cycle and finally put yourself first? This is YOUR time!

My name is Yolanda LaRue and I’m a personal trainer located in Wichita Falls Tx who is looking to start building a great clientele full of motivated people who are ready to start their fitness journey and make a long lasting lifestyle change. Whether you’re a busy mom, juggling work and family, or someone who’s been putting off your health goals for far too long—this is your chance to shine.

Let’s work together to build strength, confidence, and a body you’ll be proud of.

I’ll be with you every step of the way,
- Personalized workouts🏋🏽‍♀️
- Personalized Nutrition
- Motivation you need to succeed💪

If you could lose 10Ibs a month how many months would it take to reach your weight goal ??? 

GoodMorning Everyone . It’s Saturday and although it might be some of our rest day we should still maintain healthy habits .. so tell me , when do you all eat your first meal ??

I just want to be the best I can be ! And be a servant to the world like God intended !

Good Morning !!!! It’s Friday and we are blessed to see another day . Today at noon I’ll be going live on my personal page to kick start this journey. I hope you all join in on the conversations to be had . Let’s introduce our selves to a fulfilled life style change.

What are some of your personal health goals ?

PCOS ? Type 2 diabetes? High Blood pressure? A simple lifestyle change could be the answer . I am now no longer a diabetic. I now take no medication for high blood pressure . Wake up and get up and think about your self. Let me help you get there ..

Commit to 3 months of prioritizing your personal needs.

Wake up early, work out, dress up, and fuel your body with healthy choices. 🌤️🥗

Replace procrastination with consistent effort and witness transformative progress. 🎗️

Surround yourself with peers who will hold you accountable and give praise when you meet every goal & vise versa. 💕

You can still be a foody while working on our relationship with food 🍲 .

TikTok · Alexius Ordaz🖤 35.5K likes, 177 comments. “Low carb 4 ingredient chicken alfredo bake 🥦 Ingredients: ✨ fully cooked chicken ✨steamed broccoli ✨ jar of alfredo sauce ✨ parmesan cheese ✨ season to your liking Combine all ingredients inna baking dish. Bake on 375 for 20 minutes (or until cheese browns)...

It is Rue’s Mobile Fitness&Health because I’m willing to go where you are !!! I want you to be as comfortable as you can be while you achieve your every goal 🙌🏽💪🏽