08/01/2022
TABLE TALK: for this week, the spotlight is on 2 of our athletes that attended the workshop as they each shared what they learned! 🎥
The Cool Down
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More than an athlete. Providing a resource that values the health and wellness of our beloved athle
07/23/2022
Welcome to Fun Fact Friday!!!
This week’s fun fact debunks the myth that eating before bed makes an athlete fat.
While the main problem with late night eating is generally stemmed from over-eating and non-nutritional choices topped with lounging around…
As an athlete, there are many nutritional needs that differ from the average person. Eating GOOD carbs and protein before bed after a day of hard training or games can refuel, build, & repair depleted muscles to optimize recovery!
07/20/2022
You won’t want to miss this! 💥
IGNITE your athletic performance by putting your health first!
Workshop includes:
• Reading nutritional labels
• Applying it to your individual athletic performance
• Good starter habits to promote physical & mental health
• Interact with current college athletes
• Games, Snack, & Prizes
FREE to attend
Donations accepted, all proceeds go toward ICT Launchpad & Agilign Leadership program
07/20/2022
Our first workshop is next week and you won’t want to miss it! Register your teams or individual athletes by texting IGNITE to 3169270012 💥
07/20/2022
Super excited for our launch! Turn our post notifications on to get the latest details on upcoming events including our first workshop, IGNITE💥, coming soon!
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Wichita, KS