KC Strength and Nutrition

Announcement!!Starting June 1st I will be training at Elite Athletic Training located at Hoover and K96.

More reasons to strength train as we age and to stay hydrated. “Muscle tissue provides a large reservoir of water since it is made up of nearly 80% water, while fat tissue has a much lower water content around 10%. The lower percentage of muscle mass in women may contribute to their increased sensitivity to dehydration.”

https://www.alzdiscovery.org/cognitive-vitality/blog/can-dehydration-impair-cognitive-function #:~:text=Additional%20studies%20indicate%20that%20dehydration,build%20up%20in%20the%20brain.

Can dehydration impair cognitive function? | Cognitive Vitality | Alzheimer's Drug Discovery Foundation We often hear the adage about the importance of drinking eight glasses of water a day to keep our bodies healthy, but how about our brains? The adult human body contains around 60% water. All the cells in the body, including our brain cells, depend on this water to carry out essential functions. The...

Let’s talk honestly…… how many veggies are you really getting in a day? How many steps? Are you moving enough ?

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https://www.healthline.com/nutrition/brazil-nuts-benefits

7 Proven Health Benefits of Brazil Nuts Brazil nuts are energy dense, highly nutritious, and an excellent source of the mineral selenium. Here are 7 proven health benefits of Brazil nuts.

This song came on during group this morning….. I look and see my 74 year old client dancing with two kettlebells down the aisle of the gym. I might add, she’s got rhythm and moves. I love my clients!! 💃 💃 💃

How many Veggies do you have in a day? You CANNOT out Exercise a Bad Diet!!! Make sure you are getting enough Veggies, Healthy Fat, Quality Carbohydrates and PROTEIN in your diet!! It doesn’t have to be complicated. It should be made from the Earth as much as possible and minimally processed. Eat clean and move more!!

Newton’s Law…. A Body In Motion Stays In Motion, a Body at Rest stays at Rest. Think about your future, do you want to stay in Motion as you age? Is staying independent important to you? Move More!! Create Balance! Improve Brain Function!! Lift Weights!! Stay In MOTION!!

Lift Weights!! Make sure you’re eating enough protein to grow those muscles!! (Ladies, salads won’t make you strong and tone!). Get your Greens in!! Make sure you’re getting healthy fats in too. And get your 10,000 steps in.

Love getting texts like this from my clients. 💪❤️💪❤️