Yoga with Miss Valerie

Yoga with Miss Valerie stands with Black Lives Matter, now and always. if you are on the mat, you are doing yoga.

It is my mission to empower you to share your best personal version of yourself and, in doing so, to allow the light within me to see, honor, and love the light within each of you. My "why" for teaching yoga comes from a desire to offer courses that are both trauma informed and trauma sensitive, and for this reason, movement in my classes is focused on being autonomous and self-directed, i.e. I ha

07/30/2022

You may have noticed that I haven't been posting lately, and that is because: new school, new house, new cat, new job...I am taking some time to pursue a second master's degree...an MSW at Fordham University while being a new cat mom to Sparkles and a Success Coach to students at WSU. If you are reading this and it has been a while since we talked, I miss you! Reach out and let me know how you are, and I will come back when I have more news and/or more yoga classes to offer!

04/30/2022

04/22/2022

04/17/2022

04/17/2022

04/14/2022

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Credit to: Life Rhino with Lorri Faye

04/14/2022

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04/07/2022

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[Image Description:

A dark pink border with a Tweet in the middle by that says, “imperfect you is going to open doors. Imperfect to you is going to shatter expectations. Imperfect you was going to break glass ceilings. Imperfect you is going to heal your lineage. Imperfect you is going to break generational curses. Imperfect you will change the world.”]