06/06/2026
The importance of knowing how to do both. Which makes them “sport specific” 🤔😂
SheStrength
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Wife. Mom. //Adaptive Fitness ACE-Certified Personal Trainer for 23-years // Biomechanical Exercise Specialist.
Dynamic Neuromuscular Stability Strength Coach. // 📍Kansas About: Anna Woods is a wife and mom to 3 children in central Kansas. She earned her degree in Exercise Science with a minor in marketing in 2005. Her credentials include: ACE-CPT, Biomechanical Exercise Specialist, CF-L1, DNS Running/Weight Training/Exercise 1, Functional Aging Specialist, IDEA World Lersonal Trainer of the Year Top 3 Fin
06/06/2026
Every week, my clients and I practice and act out functional movements that impact their daily living and future living. “Pushing the lawnmower” (aka sled) “jump on curbs” “step over messes” “climb over a fence” “pick up our stuff” “rock the baby”
I’ll be programming workouts for several local club teams and schools this summer. Each team gets:
✍🏼access to my app
✍🏼video demos
✍🏼sets/reps
✍🏼accountability
✍🏼 access to me for questions
Comment below for more info for your team! ⤵️
06/05/2026
Love when pitching mechanics and athletic positions come together for a young girl. 🪄 💫
06/05/2026
When the coaching voice comes out. 🗣️💨
06/05/2026
Core alignment 💥
06/04/2026
Ladies!! Another workout idea. 📲 Join our sheSTRENGTH app for workouts each week.
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** EMOM stands for “every minute on the minute”
06/04/2026
Can you blow air through a linked straw??! Same rules apply to power through the core! 💥
06/03/2026
Don’t get pulled off your right foot 🦶
06/02/2026
A wheelchair can’t define nor hold back the giant dreams this guy has. So excited for his future. 🏋️♀️
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Hutchinson, KS
Opening Hours
| Monday | 7am - 12pm |
| 4pm - 7pm | |
| Tuesday | 8:30am - 8pm |
| Wednesday | 8:15am - 7pm |
| Thursday | 7:15am - 12:30pm |
| 3:30pm - 5pm | |
| Friday | 8:15am - 12pm |