08/26/2023
212.5 to 201.3 6 week weight cut for vacation! Super happy with what I was able to do in a short time and another 10 pound loss to come after vacation!
Fitnes Manager Genesis Health Clubs North Woodlawn
08/26/2023
212.5 to 201.3 6 week weight cut for vacation! Super happy with what I was able to do in a short time and another 10 pound loss to come after vacation!
420 deadlift PR
405x1
03/10/2023
Physique update
315x5 high bar close stance squats
01/18/2023
365x5
Consistency and depth with 365
First time touching 385
285 bench road to 300
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 6pm |
| Sunday | 6am - 6pm |