GORUN

Roga tonight was a blast! Nice 3-4 mile run followed by a Halloween themed yoga class with Kinsey Eck! If you know how cool this is you know! ☺️ ( Matt Anthony said the fireplace made it feel hotter! 😄)

Super Fun group at Roga tonight! Got in a 3.5 mile run followed by an hour hot yoga class at Unity Studio! The chilled lavender washcloth at the end was amazing and great to see some new and previous group runners back in the mix! 🙂

We will be giving away a FREE race entry to the WSU Pumpkin Run 5K tonight at joggers & lagers!!! Remember you have to click going on the event by 5pm in order to be eligible for any prize give away at joggers & lagers!! Don't forget! ;)

WSU Pumpkin Run 5k & 1k The WSU Pumpkin Run 5k & 1k is on Saturday October 21, 2023. It includes the following events: Pumpkin Run 5k, Little Pumpkin Fun Run 1k (0-12), and Virtual 5K - Pumpkin Run.

Running, hard? 😉

Why Is Running So Hard? 10 Secrets to Run Like the Wind Truth be told, running is hard for all of us at first or after a break. 10 expert tips for improving motivation, fitness, fueling and fun.

If you register before Monday, you will be entered to win Chiefs tickets for the August 26th game. Good luck! www.jbr.org/wichita.

2023 Jingle Bell Run - Wichita, KS Ring in the holiday season and support the Arthritis Foundation’s Jingle Bell Run!

Long, Slow Distance Training Is the Key to Building Endurance for Race Day The purpose, benefits, and tips for executing this crucial workout. (Hint: You should probably slow down!)

We've added unisex and womens tank tops to our shop, go check them out! :)