Cardio drumming is a cardiovascular workout that combines drumming, rhythm, and music. It has been described as "Zumba with a drum".
Participants typically use drumsticks to hit an exercise ball placed on a bucket, following the rhythm of the music.
KardioStix was created to inspire people to become the best version of themselves through our workout classes. Next Free Class is THIS SATURDAY AT 9am. Meet us at the Wichita Sports Forum. If you have any questions, please contact 270-218-3103
FIRST FREE CLASS TOMORROW MORNING at the Wichita Sports Forum at 9AM.
KardioStix would like to Welcome everyone to our page. This page was created to promote our cardio drumming classes and to be able to promote a healthy environment for individuals to become the best version of themselves.
Cardio drumming is a dynamic cardiovascular workout that combines drumming, rhythm, and music. Participants typically use drumsticks to hit an exercise ball placed on a bucket, following the rhythm of the music. The exercise can also incorporate dance moves and steps, enhancing the overall experience.
We are based in Wichita, KS but is willing to travel if requested. We will be offering our FIRST FREE CLASS IN WICHITA, KS ON OCTOBER 8th at the Wichita Sports Forum starting at 9am. The equipment will be provided. We will only have 20 spots available. It will be first come first serve. We are excited to bring our classes to the community of Wichita. We are looking forward to the growth and opportunities. If you have any questions or concerns, please feel free to email us at any time at [email protected]
*I do not own rights to this music