Wallflower2Warrior

This page has one goal. To get you from the wallflower you may be today to the warrior you want to be tomorrow.

Please post anything that you want to motivate others or yourself to get to that next level. Whether that is fitness, weight-loss, healthy changes or ANY personal goals in your life. I am looking for actives, routines, experiences how t get there and what to expect along the way. I only ask that you you keep it positive so others may feed off of your energy to succeed.

12/13/2012

How to read those crazy labels. However, you must keep in mind any Dr. suggested alterations or restrictions.

12/13/2012

A great alternative for the food pyramid.

12/11/2012

Good easy way to start out your journey.

12/11/2012

So how did everyone start their day? Do you work out before you come to work or do you wait until after?

Nike+ FuelBand In-Depth Review | DC Rainmaker

12/08/2012

A good review on some tech savvy activity tracker.

http://www.dcrainmaker.com/2012/08/nike-fuelband-in-depth-review.html

Nike+ FuelBand In-Depth Review | DC Rainmaker The Nike+ Fuelband is one of many activity monitors on the market today. Up against the likes of FitBit, Jawbone UP, and others - how does it stack up?

The 14 Best Fast Food Meals Under 500 Calories | Eat This, Not That

12/07/2012

Something good to start and plan your day

http://eatthis.menshealth.com/content/14-best-fast-food-meals-under-500-calories?article=2&page=1

The 14 Best Fast Food Meals Under 500 Calories | Eat This, Not That Two Fresco Soft Beef Tacoswith Mexican Rice and a bottle of water470 calories17 g fat (6 g saturated fat)1,760 mg sodiumOrder almost any menu item "fresco" style and the Bell boys will replace cheese and sauces with a chunky tomato salsa, cutting calories and fat by at least 25 percent.