Flow ‘N Skate

Flow ‘N Skate

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Welcome to Flow ‘N Skate, located in Wichita, KS. The page to see skaters, skating tutorials, and available rollerskate workshops in the area.

Photos from Flow ‘N Skate's post 12/17/2025

I’m beyond grateful for the love and support from the Wichita skating community and our incredible partners—Cherry Bomb Roller Skate Shop, Carousel Roller Rink, Wichita State University, and Wichita Park & Recreation - Lynette Woodard.

A special thank you to Kristin for sharing space at Wichita State University. That opportunity meant more than you know.

Last year, Cherry Bomb asked what my goals were for 2025. I said I hoped to host at least three Rollerskate skate classes and be better at pivots. I never imagined it would grow into so many roller skate classes across Wichita.

Thank you to Wichita, KS and the surrounding areas for trusting me to teach beginners ages 6+ and for showing up for skate dance classes with so much energy and heart.

It’s been an absolute pleasure. Looking forward to rolling with you all in 2026 🛼✨.

11/18/2025

Forward Compass & Disco Spin Side by Side Comparison

These are fun to see next to each other.

10/23/2025

4 backward skate methods

1. Dips
2. Crossover / Strut
3. Bubbles / Lemon
4. Rock / Mini Dips

10/17/2025

3 Beneficial Roller skating reminders.

One foot balance. Zones in on your ability to operate on one leg. Gets you comfortable in understanding how to shift weight onto one leg. Also, while your on one leg, move your knee side to side to feel your edges on the inner and outer parts of skates. Try to square. This can be performed out of skates, and highly recommended.

Front and back crossovers are great to perform laterally and parallel. This further increase your ability to shift weight properly and in a timely manner. Also increases your ability to skate through the curve at the rink, home, or outdoors while you roll forwards or backwards. Also a great way to add a dance flair.

Have fun and be safe.

10/15/2025
10/14/2025

Hello Skaters - join me on one or all listed Saturdays for a free skate lesson at Carousel Rink in Wichita, KS.

Whether you’re first starting out, needing more accountability, or wanting to freshen up, I’ll meet you where you’re at.

So many skaters have leveled up, gained more confidence, achieved challenges and so much more in these group settings.

Registration is in flowandskate bio.

See you all there.

10/06/2025

Out of skates: work on front and back crossovers, lateral and forward/backwards.
-Growth

10/03/2025

Halloween Costume Party

October 31st
6-10pm
$10 admission $3 skate rental

Everyone in a costume will get a free pass to come back.

ONE MONTH of free skating for Scariest, Funniest, and Best Overall Costume

Photos from Carousel Skate Center's post 10/03/2025
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Location

Address

Wichita, KS

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 12pm - 5pm