HeartLife - Fitness & Nutrition Coach Life

09/19/2026

Sophomore Homecoming Shenanigans ✨️

Selah has been blessed with some of the most wonderful friends!!!

09/16/2026

When I need to remember...

It's been a hard couple of weeks. I know many of my dear friends have had it harder. Not ever a comparison game. I am encouraged by the courage of some of the bravest people I know. Some of you don't always feel so brave. There are times I don't feel so brave either. But I know the source of all my strength and it is a never-ending promise.

A couple of weeks ago my daughter and I witnessed a heart breaking motorcycle accident as I was driving her to school. I know the accident changed many people's lives. I cried for a long time as I sat right here at this beach.

Meanwhile, a job I have enjoyed for the past few years is coming to an end. I am reminded that my identity and security are not in an employer. I have had several projects and passions over the past few years and am walking faithfully forward trusting that each step is divinely ordained and inspired. I know that the One who writes my story is an even better author than I can imagine.

Last week a hurtful post was spread about my husband who gives his heart and soul to being a good man and a good school principal. I saw so many words of encouragement and affirmation from people who truly know us and cared that we were covered by their grace.

Yesterday I turned 49-years old. I have spent a few days on this earth imaging what my life would become. I have had miraculous joys and overwhelming losses. I have been filled with fear, doubt, grief, anger, and confusion. I have also been filled with hope, love, peace, clarity, and joy. God knows it all and I am so thankful He is an even better author than I can imagine

Here's to the next chapter ❤️

08/12/2026

Psalm 88 is the darkest and most desolate lament in the Bible. Written by Heman the Ezrahite, it is the only psalm that does not offer a concluding note of hope, rescue, or praise, ending instead with the stark statement: "Darkness is my closest friend." 

BUT this IS what Christ suffered so we would not have to.... It was a HUGE cost and He did it so we would be spared to live with HIM now and ALWAYS 🙌

Don't let the enemy, the liar, the deceiver confuse this truth. It is your PAID IN FULL right to receive complete SHALOM peace, ONENESS, FULL HEALING and FULL FORGIVENESS, redemption and promise EVERYDAY because this was already finished on the Cross for you and for me 🙌

07/27/2026

This was an AMAZING opportunity!!!

Thank you to DanceLook Intensive for the fantastic weekend of GREAT training and Choreography and to Movemnt Dance for the scholarship to attend!!!

Both of these organizations have created space for dancers to excel in skill, confidence, professionalism, and community!

07/27/2026

It has been so steaming HOT outside this summer! Went to a dance intensive for Selah and got to enjoy the hotel gym while she trained... WIN-WIN!!!

It's not always easy to stretch outside of our comfort zones... but every time we do, it makes us STRONGER!

07/04/2026

Nationals 2026 was filled with beautiful dances, cherished friendships, wonderful memories, and brilliant hopes for next year ❤️

Congratulations to our small group contemporary team for bringing home the 1st place trophy!

We are so proud of you all!

07/04/2026

Summer favorites! Salt River in Crystal River 😍❤️✨️

06/14/2026

Yes... I LOVE every single moment of this year!!! The blessing of supporting my daughter as she grows more confident, stronger, and braver is worth every hour worked in fundraising, every mile driven to practice, every weekend committed to conventions and competitions✨️

2026 Dance Year Recital at In His Steps Dance Company was AMAZING 🤩

So beyond grateful for every lesson learned, every skill mastered, every grace shared, the IMPACT is real. Thank you In His Steps Dance Company ❤️

06/08/2026

We had so much fun at Dr. Philips Performing Arts tonight! 🤩🤩🤩🤩

A few months ago, my daughter came to me and shared a playlist of a musical she was very excited about... as a former history teacher, the songs blew me away! They were beyond witty, insightful, bold, and poignant (though some are a bit mature and require discernment and insightful understanding)...

The LIVE performance was even BETTER than I expected! 👏👏👏✨️✨️

I am so happy that these girls all loved Six as much as my daughter did!

04/22/2026