Certified Personal Trainer with the American Council on Exercise; first MovNat Certified Trainer in the St. Louis area. Louis Area.
David Rodriguez is an ACE certified personal trainer and the first MovNat Certified Trainer (Level 1 and Combatives) in the greater St. He serves as Personal Training Director for Anytime Fitness in Wildwood, MO, offering a blend of standard gym training and primal movement training methodologies to help clients not only reach their goals, but become highly adaptive, multi-skilled human animals, r
07/14/2017
The number one reason most people don't work out is that they think they don't have time. Kiss that reason goodbye with all of these everyday opportunities for fitness!
fhp.so If you struggle to find time for activity, it’s time to think beyond the sets and reps. Here are seven ways to get more movement into your day.
07/13/2017
Break up your bouts of sitting with these stretches to get your back health back.
fhp.so More than 26 million Americans experience frequent back pain. To keep yourself off the list of frequent sufferers, it’s important to first understand where back pain comes from so you can apply some simple strategies—and effective stretches—to help keep the pain at bay.
03/11/2017
Age is not a blocker. You can be breaking records like Laurie Nelson at any age. 2017 US Master W70 champion. Read her story now.
09/28/2016
"Wearing socks [instead of shoes] inside also means schools spend around 20 percent less on cleaning bills, according to Professor Heppel, and less money on furniture since children sit on cushions on the floor. According to the academic, bullying in schools was also markedly reduced. Because “everything is going in their favour”, he added, children’s academic standards tend to improve too.
“The key to attainment is engagement and if children want to be there and enjoy being there, universally they do better. When they arrive late and leave early and are disengaged, their performance suffers. Kids with shoes on are less engaged than those without shoes.” Should schools in the UK wish to introduce a no-shoe policy, Mr Heppel advises that staff including head teachers and guests should also adopt the habit." (I haven't seen the actual study.)
09/10/2016
dailybandha.com In this blog post we take a look at the fundamental anatomy of the sacroiliac, or SI joint. The SI joint is the articulation between the ilium and the sacrum on each side of the pelvis. As with other joints, it is comprised of the bony stabilizers...
09/02/2016
Use it or lose it: Your hips are a gift not to be taken for granted! Like any great machine, they need USED correctly and often and cared for in between, NOT kept up on a shelf under glass!
fhp.so There are a multitude of conditions that can cause hip pain, from trochanteric bursitis to osteoarthritis. The great news is that movement is the panacea for many of these conditions. Learn about the three most common causes of hip pain, as well as three effective fixes that will help get your clien...
08/19/2016
Hot weather can cause arthritis symptoms to flare up like a wildfire. Here's what you can do.
fhp.so Hot weather can exacerbate arthritis symptoms and eliminate all motivation to move. Exercise, however, is one of the best ways to help manage the pain and discomfort of both rheumatoid and osteoarthritis. Here are some great tips and exercises you can offer your clients that can help ease symptoms a...
07/11/2016
Constantly demanding more from your body makes fitness unsustainable. Lasting health is about nourishing and connecting to what your body allows you to do in this moment. What is your priority?
Still looking for a couple of trainers for late morning and afternoon shifts at Anytime Fitness Wildwood. If you live near the wildwood area and are a current certified trainer, please contact me directly for more info.
Still looking for a couple of trainers for late morning and afternoon shifts at Anytime Fitness Wildwood. If you live near the wildwood area and are a current certified trainer, please contact me directly for more info.
A brief introduction to the system our trainer David Rodriguez is certified to teach. Great overview from Stefano Tripney, an elite trainer out of northern neighbors! Great job brother!
05/21/2016
breakingmuscle.com Our ability to manage complex sensory inputs dictates our physical, emotional, and psychological health.
05/09/2016
Check out our most recent newsletter!
conta.cc Check out our most recent newsletter!
05/06/2016
Have you checked this out?
conta.cc Have you checked this out?
05/02/2016
FREE classes, FREE PT, and more!!! May only!!! Holla!!!
conta.cc FREE classes, FREE PT, and more!!! May only!!! Holla!!!
04/27/2016
In case you missed it!
conta.cc In case you missed it!
04/24/2016
Check out our most recent newsletter! Free giveaways to celebrate 2 years and running here in beautiful Wildwood! Free Classes, PT, and more!
conta.cc Check out our most recent newsletter! Free giveaways to celebrate 2 years and running here in beautiful Wildwood! Free Classes, PT, and more!
04/20/2016
Your Anytime Fitness is celebrating TWO AMAZING YEARS here in Wildwood with FREE Personal Training, Free Mobility Screens, AND FREE CLASSES. Yep. All May. All Free. All for you. Happy Anniversary, y'all... we wouldn't be here without you!
conta.cc Your Anytime Fitness is celebrating TWO AMAZING YEARS here in Wildwood with FREE Personal Training, Free Mobility Screens, AND FREE CLASSES. Yep. All May. All Free. All for you. Happy Anniversary, y'all... we wouldn't be here without you!
11/30/2015
THIS THURSDAY - Primal Movement Season 2 Begins! Get in on this opportunity to regain your human animal legacy! You're a beast! Learn to move like one! THIS ONE IS OPEN TO NON MEMBERS!!!
conta.cc THIS THURSDAY - Primal Movement Season 2 Begins! Get in on this opportunity to regain your human animal legacy! You're a beast! Learn to move like one! THIS ONE IS OPEN TO NON MEMBERS!!!
11/26/2015
In case you missed it!
conta.cc In case you missed it!
11/23/2015
Check out our most recent newsletter!
conta.cc Check out our most recent newsletter!
11/19/2015
Second Season of Primal Movement Starting December 3rd!!!
conta.cc Second Season of Primal Movement Starting December 3rd!!!
Don't miss tomorrow night's life applicable lifting and carrying class... life will rarely present a barbell in the path. Lift heavy, yes, but get real! Train for life tomorrow at 730pm
10/21/2015
THIIIIIIIISSSSSS!!!!!
THISTHISTHISTHIS
www.washingtonpost.com Here's where the line between education and physical education is disappearing entirely, thanks to a new movement in Charleston schools
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