Stevens Training and Performance, Wildwood, MO Videos
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🏀 OVERSPEED TRAINING
💡The purpose of this type of training is used to expose the nervous system to faster firing rates in the muscle tendon systems.
🧠 The bands are used to systematically decrease the weight of the athlete during plyometric exercise
✅ This environment allows for
- Faster firing rates
- Reduced ground contact times
🔥 Studies show that with this method improvements in jumping ability are the result of increased velocities at takeoff not maximal force production
💥 Both are needed to jump high to an extent. The athlete who can produce more force in less time will perform better
🤯 Contrast training is a great way to train both components. By doing a heavy compound lift followed by a plyometric of a similar movement pattern, an athlete can greatly improve their performance abilities
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