Toned 'n Tuff Personal and Self Defense Training

I provide In Home or Online Personal Training, Nutritional Advice, Self Defense Training and Blogs o

Operating as usual

Photos from Toned 'n Tuff Personal and Self Defense Training's post 05/05/2020

Due to the stay at home order because of Covid-19, I have been training many of my clients via FaceTime. Although I miss seeing them face to face, it has been an excellent way to keep in contact and provide a productive workout. And, if no equipment is available, there are plenty of bodyweight exercise options. If you are in need of a helper to get or keep you going, this has proven to be an excellent way to provide quality training. Please feel welcome to contact me if you’re interested.


Perseverance produces Performance! You can see Shelly’s hard work to master 10 pushups as part of her warm up. She started with pushups on her knees and when that was mastered, we started with the “man” pushup. We are working on moving her elbows toward her ribs and keeping her back straight. She will master that too. Shelly works hard every session and she also keeps me entertained and laughing. It’s always a fun hour!! Help me congratulate her on her success!

Photos from Toned 'n Tuff Personal and Self Defense Training's post 08/28/2018

Featuring my client and friend, Sandy. She has worked hard consistently with me twice a week, dialed in her nutrition, and through ups and downs of life she stayed committed. She has lost 40 lbs so far and has gotten so strong. When she first started her max bench press was the bar which is 45 pounds. She now can do multiple sets and reps of 135 pounds. There is so much good to say I can’t do it all in one post. You will see her and her workouts again soon. Love you girl! Sandy Helm Huff


Featuring Carol R this week. I train her twice a week in her basement. She has gotten stronger, more flexible and her balance has improved. And hold on for this ...she will be 80 years old in a few months. I’m proud to also say, she is my mama!!


Featuring this beautiful young client of mine. She loves to box and she’s great at it! She’s strong, determined, and a very hard worker. Boy do I have to stay focused holding mitts for her. Could you imagine eating one of her punches or kicks?! Oh - and she’s super fast too! Her combo: Jab/Cross/Elbow/Knee/Groin Kick.

Creating a Positive Mindset | Toned N Tuff 07/03/2018

Creating a Positive Mindset | Toned N Tuff

Hi friends! Continuing with the Peak Performance blog series on my website, here is the link to the next blog:
Creating a Positive Mindset.
Hope you enjoy and holler if you have any questions.
Oh - these blogs are actually written in collaboration with an old friend of mine who is a Strength and Conditioning Coach and Certified Precision Nutrition Coach. I will link his website here when it's ready.

Creating a Positive Mindset | Toned N Tuff Blog, Mental Strength, Workout Creating a Positive Mindset July 3, 2018 Whitney Tegethoff Creating a Positive Mindset By Philip E. Kaiser, June 19 2018 How many times have you decided it is time to lose a few pounds and get in shape? You’ve been down this road before, but something feels different...

Blog | Toned N Tuff 06/11/2018

Blog | Toned N Tuff

I have started a blog series on my website that should answers many questions that I often get from clients and friends. I will link them here on FB as they are published so you can read if interested. Please feel welcome to comment on FB or PM me - I always love to hear from folks. Blog 1: Intro to Peak Performance.

Blog | Toned N Tuff Blog, Nutrition, Workout Intro to upcoming Peak Performance Blog topics: June 11, 2018 Michele A Intro to upcoming Peak Performance Blog topics: This week I’m going to kick off a new blog series titled “Peak Performance“. Whether your goal is weight loss, recovering from an injury / surgery, w...

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