Due to the stay at home order because of Covid-19, I have been training many of my clients via FaceTime. Although I miss seeing them face to face, it has been an excellent way to keep in contact and provide a productive workout. And, if no equipment is available, there are plenty of bodyweight exercise options. If you are in need of a helper to get or keep you going, this has proven to be an excellent way to provide quality training. Please feel welcome to contact me if you’re interested.
Toned 'n Tuff Personal and Self Defense Training
Nearby gyms & sports facilities
High Street, Bloomfield
Mill Street, Berlin
Mcclean Avenue, New York
North Conway, Mission
W Fairfield Drive, Myrtle Grove
S. Air Depot, Midwest City
Arch Street, York
Chastain Avenue, Charlotte
I provide In Home or Online Personal Training, Nutritional Advice, Self Defense Training and Blogs o
Operating as usual
Perseverance produces Performance! You can see Shelly’s hard work to master 10 pushups as part of her warm up. She started with pushups on her knees and when that was mastered, we started with the “man” pushup. We are working on moving her elbows toward her ribs and keeping her back straight. She will master that too. Shelly works hard every session and she also keeps me entertained and laughing. It’s always a fun hour!! Help me congratulate her on her success!
Featuring my client and friend, Sandy. She has worked hard consistently with me twice a week, dialed in her nutrition, and through ups and downs of life she stayed committed. She has lost 40 lbs so far and has gotten so strong. When she first started her max bench press was the bar which is 45 pounds. She now can do multiple sets and reps of 135 pounds. There is so much good to say I can’t do it all in one post. You will see her and her workouts again soon. Love you girl! Sandy Helm Huff
Featuring Carol R this week. I train her twice a week in her basement. She has gotten stronger, more flexible and her balance has improved. And hold on for this ...she will be 80 years old in a few months. I’m proud to also say, she is my mama!!
Featuring this beautiful young client of mine. She loves to box and she’s great at it! She’s strong, determined, and a very hard worker. Boy do I have to stay focused holding mitts for her. Could you imagine eating one of her punches or kicks?! Oh - and she’s super fast too! Her combo: Jab/Cross/Elbow/Knee/Groin Kick.
Creating a Positive Mindset | Toned N Tuff
Hi friends! Continuing with the Peak Performance blog series on my website, here is the link to the next blog:
Creating a Positive Mindset.
Hope you enjoy and holler if you have any questions.
Oh - these blogs are actually written in collaboration with an old friend of mine who is a Strength and Conditioning Coach and Certified Precision Nutrition Coach. I will link his website here when it's ready.
Creating a Positive Mindset | Toned N Tuff Blog, Mental Strength, Workout Creating a Positive Mindset July 3, 2018 Whitney Tegethoff Creating a Positive Mindset By Philip E. Kaiser, June 19 2018 How many times have you decided it is time to lose a few pounds and get in shape? You’ve been down this road before, but something feels different...
Blog | Toned N Tuff
I have started a blog series on my website that should answers many questions that I often get from clients and friends. I will link them here on FB as they are published so you can read if interested. Please feel welcome to comment on FB or PM me - I always love to hear from folks. Blog 1: Intro to Peak Performance.
Blog | Toned N Tuff Blog, Nutrition, Workout Intro to upcoming Peak Performance Blog topics: June 11, 2018 Michele A Intro to upcoming Peak Performance Blog topics: This week I’m going to kick off a new blog series titled “Peak Performance“. Whether your goal is weight loss, recovering from an injury / surgery, w...
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I will be personal training in the STL County/Jefferson County area, just looking to help people in
BFF FIT™ exercise program for pet lovers & their dogs is fun, social & results-oriented workout
2450 Taylor Road
Certified Personal Trainer with the American Council on Exercise; first MovNat Certified Trainer in the St. Louis area.
Crossfit Wildwood, 16966 Manchester Road
We specialize in sport performance training while getting you the results you want and are looking f