05/05/2020
Due to the stay at home order because of Covid-19, I have been training many of my clients via FaceTime. Although I miss seeing them face to face, it has been an excellent way to keep in contact and provide a productive workout. And, if no equipment is available, there are plenty of bodyweight exercise options. If you are in need of a helper to get or keep you going, this has proven to be an excellent way to provide quality training. Please feel welcome to contact me if you’re interested.
08/28/2018
Featuring my client and friend, Sandy. She has worked hard consistently with me twice a week, dialed in her nutrition, and through ups and downs of life she stayed committed. She has lost 40 lbs so far and has gotten so strong. When she first started her max bench press was the bar which is 45 pounds. She now can do multiple sets and reps of 135 pounds. There is so much good to say I can’t do it all in one post. You will see her and her workouts again soon. Love you girl! Sandy Helm Huff
07/03/2018
Creating a Positive Mindset | Toned N Tuff
Hi friends! Continuing with the Peak Performance blog series on my website, here is the link to the next blog:
Creating a Positive Mindset.
Hope you enjoy and holler if you have any questions.
Oh - these blogs are actually written in collaboration with an old friend of mine who is a Strength and Conditioning Coach and Certified Precision Nutrition Coach. I will link his website here when it's ready.
http://tonedntuff.com/posts/creating-a-positive-mindset/
Creating a Positive Mindset | Toned N Tuff
Blog, Mental Strength, Workout Creating a Positive Mindset July 3, 2018 Whitney Tegethoff Creating a Positive Mindset By Philip E. Kaiser, June 19 2018 How many times have you decided it is time to lose a few pounds and get in shape? You’ve been down this road before, but something feels different...
06/11/2018
Blog | Toned N Tuff
I have started a blog series on my website that should answers many questions that I often get from clients and friends. I will link them here on FB as they are published so you can read if interested. Please feel welcome to comment on FB or PM me - I always love to hear from folks. Blog 1: Intro to Peak Performance.
http://tonedntuff.com/posts/category/blog/
Blog | Toned N Tuff
Blog, Nutrition, Workout Intro to upcoming Peak Performance Blog topics: June 11, 2018 Michele A Intro to upcoming Peak Performance Blog topics: This week I’m going to kick off a new blog series titled “Peak Performance“. Whether your goal is weight loss, recovering from an injury / surgery, w...