05/05/2020
Due to the stay at home order because of Covid-19, I have been training many of my clients via FaceTime. Although I miss seeing them face to face, it has been an excellent way to keep in contact and provide a productive workout. And, if no equipment is available, there are plenty of bodyweight exercise options. If you are in need of a helper to get or keep you going, this has proven to be an excellent way to provide quality training. Please feel welcome to contact me if you’re interested.
08/28/2018
Featuring my client and friend, Sandy. She has worked hard consistently with me twice a week, dialed in her nutrition, and through ups and downs of life she stayed committed. She has lost 40 lbs so far and has gotten so strong. When she first started her max bench press was the bar which is 45 pounds. She now can do multiple sets and reps of 135 pounds. There is so much good to say I can’t do it all in one post. You will see her and her workouts again soon. Love you girl! Sandy Helm Huff
07/03/2018
Hi friends! Continuing with the Peak Performance blog series on my website, here is the link to the next blog:
Creating a Positive Mindset.
Hope you enjoy and holler if you have any questions.
Oh - these blogs are actually written in collaboration with an old friend of mine who is a Strength and Conditioning Coach and Certified Precision Nutrition Coach. I will link his website here when it's ready.
http://tonedntuff.com/posts/creating-a-positive-mindset/
Creating a Positive Mindset | Toned N Tuff
Blog, Mental Strength, Workout Creating a Positive Mindset July 3, 2018 Whitney Tegethoff Creating a Positive Mindset By Philip E. Kaiser, June 19 2018 How many times have you decided it is time to lose a few pounds and get in shape? You’ve been down this road before, but something feels different...
06/11/2018
I have started a blog series on my website that should answers many questions that I often get from clients and friends. I will link them here on FB as they are published so you can read if interested. Please feel welcome to comment on FB or PM me - I always love to hear from folks. Blog 1: Intro to Peak Performance.
http://tonedntuff.com/posts/category/blog/
Blog | Toned N Tuff
Blog, Nutrition, Workout Intro to upcoming Peak Performance Blog topics: June 11, 2018 Michele A Intro to upcoming Peak Performance Blog topics: This week I’m going to kick off a new blog series titled “Peak Performance“. Whether your goal is weight loss, recovering from an injury / surgery, w...
01/26/2017
Our body composition is determined by a combination of our exercise and nutrition habits. That's not new news for you, I know. When someone comes to me for help in trying to lose weight, firm or simply to feel better, I can handle the exercise programming to help them with their goals. They always get stronger, more toned, more flexible. They will have better balance, some aches and pains will disappear and they will feel better overall. Most of the time they walk with more confidence and their minds are even more clear. There are many benefits to get on an effective exercise program. But.....unless they do their part with their food intake, a little frustration will nag at them. They most likely won't get to that final, final part of their original goal. But, what's the best way to determine how much of what to eat? Counting calories and tracking macros is one way, but this article outlines an easier way. It will take the stress out of your nutrition plan and is an easy way visualize what to do and what to change when necessary. Enjoy the article and holler at me if you have any questions.
-Whitney
Nutrition by the Handful: An Alternative to Counting Calories
As a fitness professional or nutrition coach, you know calories matter. Fundamentally, human body weight is controlled by energy balance-calories in vs. calories out. But having clients meticulously count calories and track macronutrients is not the solution in most cases. That approach is often ted...