Toned 'n Tuff Personal and Self Defense Training, Wildwood, MO Videos
Videos by Toned 'n Tuff Personal and Self Defense Training in Wildwood. I provide In Home or Online Personal Training, Nutritional Advice, Self Defense Training and Blogs on Life Experiences.
Perseverance produces Performance! You can see Shelly’s hard work to master 10 pushups as part of her warm up. She started with pushups on her knees and when that was mastered, we started with the “man” pushup. We are working on moving her elbows toward her ribs and keeping her back straight. She will master that too. Shelly works hard every session and she also keeps me entertained and laughing. It’s always a fun hour!! Help me congratulate her on her success!
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Perseverance produces Performance! You can see Shelly’s hard work to master 10 pushups as part of her warm up. She sta...
Featuring Carol R this week. I train her twice a week in her basement. She has gotten stronger, more flexible and her ba...
Featuring this beautiful young client of mine. She loves to box and she’s great at it! She’s strong, determined, and a...
Today's Tuesday's Tip: Three tips on performing the Cable Tricep Pushdown with a V-Bar. Help those arms stay high and t...
Today's Tuesday's Tip: Here is a good introduction exercise to the TRX Suspension Trainer. The TRX Row - it's an easy e...
Today's Tuesday's Tip: Keeping your elbow in the proper position to maximize bicep isolation with your Standing Dumbbel...
Today's Tuesday's Tip: The good ole Ball Slam! I love to throw and hit things (bags, not people 😉) and I've learned th...
Today's Tuesday's Tip: I was asked what my favorite isolation ab exercise is. This is the one I settled on -I call thes...
Today's Tuesday's Tip: Back exercises (aka - pulling exercises) are important to help us maintain good posture, healthy...
Today's Tuesday's Tip (a couple of hours late, 😊): If you are looking for a difficult ab exercise, here's one for you. ...
Today's Tuesday's Tip: Here is a good way to help increase flexibility and mobility in your shoulders. You can also us...
Today's Tuesday's Tip: What proper hand position/grip is for the Bench Press. Save your wrists and be stronger when pe...
Today's Tuesday's Tip: How to "load your back" to help you do a Plank properly. The Plank is a tough exercise. There ar...
Today's Tuesday(ish)'s Tip: How to add another element to your cable/resistance tube Bicep Curls. Let's get more done a...
Today's Tuesday's Tip: When doing Step Ups, be mindful of your foot position. It's easy to just get going and not think...