Best Friends Forever Fit

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$20 for Kiehne 2020 Your recurring monthly donation of $20 will make a big difference in 2020! Sign up today to help John Kiehne to deliver a victory and !

The Holidays are upon us and our little Best Friends Forever are excited about the pretty chewy tinsel and faux snow! Remember to be watchful for what they get into and put into their mouths. Some holiday cheer can be hazardous and even poisonous to our BFFs 🐶

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Accept responsibility for where you are today. Or you'll be powerless to change.

It is NOT about where you are coming from. It IS about where you are going.

Intend that IT is going to be AMAZING.

10K Mile journey starts with the first step.

It's okay not to fit in when you were born to stand out.

Halloween Treats for your BF:

Fall Pumpkin Pie Dog Treats-

Ingredients:

1 ½ cups flour
1 cup oatmeal
2 teaspoons baking powder
1 teaspoon cinnamon
1 teaspoon ginger
2 tablespoon vegetable oil
½ cup canned pumpkin
¼ cup peanut butter
¼ cup water

Instructions:

Preheat oven to 325 degrees Fahrenheit.
Mix flour, oats, baking powder, cinnamon and ginger.
Add vegetable oil and mix until crumbly. You can use a mixer or mix by hand.
Add peanut butter and pumpkin. Mix well.
Add water and mix until batter forms a dough.
Roll dough on floured surface until approximately ¼ inch think. Cut into shapes. A small pumpkin, cat or Halloween cookie cutter shape works great depending on the season!
Place treats on a cookie sheet. Bake for 12 to 15 minutes until they are dry and firm.
Turn off oven and leave in the oven for an additional 20 to 30 minutes.
Remove from oven and cool.
Store in a closed cookie tin.
Enjoy!

Sweet Potato Pie Treat for Fido:

Ingredients:

1 ½ cups flour
1 cup whole-wheat flour
2 teaspoons baking powder
1 teaspoon cinnamon
1 teaspoon ginger
2 tablespoon vegetable oil
½ cup cooked sweet potato, mashed
2 slices of cooked crumbled bacon – alternatively you can use ¼ cup bacon bits
¼ cup water

Instructions:

Preheat oven to 325 degrees Fahrenheit.
Mix flours, baking powder, cinnamon and ginger.
Add vegetable oil and mix until crumbly. You can use a mixer or mix by hand.
Add mashed sweet potato and bacon. Mix well.
Add water and mix until batter forms a dough.
Roll dough on floured surface until approximately ¼ inch think. Cut into shapes. A small pumpkin, cat or Halloween cookie cutter shape works great depending on the season!
Place treats on a cookie sheet. Bake for 12 to 15 minutes until they are dry and firm.
Turn off oven and leave in the oven for an additional 20 to 30 minutes.
Remove from oven and cool.
Store in a closed cookie tin.

Support is always with your four-legged best friend!
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NOW » MICHELLE KIEHNE

Now or Never...

NOW » MICHELLE KIEHNE There really is no better time than the present. Recently, I watched the film, Dallas Buyers Club. Although, there are some tactics in the story that I may not agree with, I walked away inspired. A person who faced a challenge under seemingly hopeless conditions found inspiration. Self inspirat…

Steps toward having a healthy lifestyle include setting small goals and simple changes that lead to success so that you achieve a feeling of accomplishment.

You will make a positive change when you are sick and tired of being sick and tired.

Be mindful of your pet this holiday season. Decorations and human foods such as desserts are not made with their tummies in-mind.

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You and your bestfriend!

MICHELLE KIEHNE – F.E.A.R

What is F.E.A.R.?

MICHELLE KIEHNE – F.E.A.R If I face the truth then I must take responsibility for my action or inaction and that can be scary at times.�

You and your pets health DOES matter.
http://www.BESTFRIENDSFOREVERFIT.com

MICHELLE KIEHNE – F.E.A.R

F.E.A.R.

MICHELLE KIEHNE – F.E.A.R If I face the truth then I must take responsibility for my action or inaction and that can be scary at times.�

How much do you love your best friend?

MICHELLE KIEHNE » PERSONAL TRAINING, NUTRITION, MOTIVATION AND LIFE COACHING FOR RESULTS

Successful people do what unsuccessful people will not.

MICHELLE KIEHNE » PERSONAL TRAINING, NUTRITION, MOTIVATION AND LIFE COACHING FOR RESULTS Many people go throughout their day unconsciously and subconsciously negating themselves at almost every turn. Thoughts such as “I should have said this or done that instead of…” or “They would like me if I would just do what they want me to…” or “If I did not look this way more people would like …

HOW TO CREATE YOUR BEST SELF » MICHELLE KIEHNE

HOW TO CREATE YOUR BEST SELF » MICHELLE KIEHNE Many people go throughout their day unconsciously and subconsciously negating themselves at almost every turn. Thoughts such as “I should have said this or done that instead of…” or “They would like me if I would just do what they want me to…” or “If I did not look this way more people would like m...

Be fit with your forever best friend!

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What's are YOU allowing to hold you back from being your best? No more excuses.

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BEST FRIENDS FOREVER FIT™ | Rockstar Fitness Training

Insanity is doing the same thing over and over again and expecting different results. Do something different. Take a Best Friends Forever Fit class!

BEST FRIENDS FOREVER FIT™ | Rockstar Fitness Training Best Friends Forever Fit™ is the premiere fitness program created exclusively for PET LOVERS and their DOGS by Health and Fitness Expert, Michelle Kiehne!

Shedding is unavoidable for your dog . Grooming, such as brushing on a regular basis will help to make a difference.

SUCCESS should be your goal.

CAN'T should not be in your vocabulary.

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Decide today to be your best self.

http://www.rockstarfitnesstraining.com/best-friends-forever-fit/ Http://www.rockstarfitnesstraining.com/best-friends-forever-fit/

A dog that plays is a happy dog! Prevent boredom and the unwanted "bored-dog" behaviors that are not good by implementing regular activity for your dog.

Interactive activity is the best for your dog. You and your furry best friend can workout. Physically and mentally your dog will exercise! The Best Friends Forever Fit program for you and your dog is a perfect fit!

A pet owner must take the responsibility of housebreaking a dog. Patience is truly a virtue in this case. With positive reinforcement, an everyday routine, dogs can be housebroken within a few months. Also, remember to not punish your dog for having in-house accidents. Patience.

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Choose to succeed against ALL odds.

Rockstar Fitness Training | Amazing fitness, nutrition and wellness products for you! We are your EXCLUSIVE results-oriented specialty workout DESTINATION that combines fitness, health and entertainment! Take a training class or workout 24 hours a day with our virtual workouts and use the RESULTS PROGRAM for a custom online weight loss program, motivation, workout music, a COMMUNITY…

To accomplish great things, we must not only act, but also dream; not only plan, but also believe.

Over 50% of pet poisonings are human medications such as simple pain medicines. Please make sure that all medications are put away.

BEST FRIENDS FOREVER FIT™ | ROCKSTAR FITNESS MEDIA

What appears to be a failure is simply a new lesson to learn that will prepare you for your victory.

BEST FRIENDS FOREVER FIT™ | ROCKSTAR FITNESS MEDIA BEST FRIENDS FOREVER FIT™Premiere fitness program created exclusively for PET LOVERS and their DOGS by Health and Fitness Expert, Michelle Kiehne! Exercising with your four-legged best friend can keep you motivated, help you to stay on track and help improve you and your dog’s health. Stay fit and f...