CrossFit Wildwood

Happy first day of December, CFWW community!

It’s always an exciting time of year! There’s so much to be grateful and thankful for, and we are especially thankful for all of YOU!

We have many birthdays to celebrate and several new members to introduce ourselves and give a warm welcome to! 🥳🙌🏼

Last month of the year! LET’S ACCOMPLISH SOME GOALS 👊🏼

Here’s your reminder that meals don’t need to be picture perfect or even make sense🥦🥑🫑They just need to meet your needs and taste good to you 🤯

For lunch, Coach Erica enjoyed a tuna salad 🥗 , a bag of steamed broccoli 🥦 and a gluten free Kodiak pancake 🥞

If you’re looking for some guidance with your nutrition, let us help you! Ask any of our coaches for more info! .lou1s

IF YOU DIDN’T KNOW…

We have several athletes competing at the race TOMORROW in Chicago!

They’ve all been training incredibly hard these last few months and we are so excited for them to go out there and put their hard work out on display!

Show them some love in the comments and send ALL the good vibes their way!

LET’S GO CFWW!

Athletes competing:
.4u

November is officially here!🍁🍂🦃

Birthdays 🎈anniversaries 📅 and several new faces popping in the gym this month! 👏🏼

Let’s make it a great month CFWW! Thank you for continuing to make our community what it is! We couldn’t ask for any better 💙

Wanting to give a shoutout to these two incredible athletes of ours - and and their teammates as they compete at the team competition this weekend!

Your CFWW family is cheering and rooting you on here back home! Go get ‘em!👊🏼💙

Ladies and Gentlemen, allow me to introduce to you our October Zoom-Athlete of the Month, KELLY GIOVANDO! 🌟

If you know Kelly, you love her! She comes in with a bright and happy attitude every day, she is so consistent with her fitness and it definitely shows, and she’s just an overall fantastic person!

We did a little Q&A so you can get to know Kelly a little bit more👇🏼

What are your hobbies?
My hobbies consist of entertaining my children and watching them play sports. 👩‍👦‍👦⚽️🏀 It’s an exciting life I lead!

What’s a fun fact about you?
I used to be a tumble bee in gymnastics and still love bragging about it. 🤸🏼‍♂️🐝

What do you do for a living?
I work from home part-time at a financial planning firm in the investor relations area. 💵

How long have you been a member of CFWW?
I’ve been at CFWW for 18 months!👏🏼 Kinda still feel like I’m new still🤪

What’s your favorite cheat meal?
Copious amounts of El Maguey chips and dip 🌮 or an entire Papa John’s pizza. 🍕It’s a toss up.

What would be your perfect WOD?
It would involve rowing 🚣🏼‍♀️, handstand of some sort, and maybe a little toes to rings 🤸🏼‍♀️

Why did you join CFWW?
My neighbor, Emily, invited me to watch a Crossfit Games night and I was hooked. 🙌🏼

What would you tell someone looking to join?
It will be the most challenging and empowering part of your day and will ultimately change your life. 💪🏼Also, it is so much fun!! 😄 Especially when coach Morgan is in charge of the music 🎶💃🏼

Let’s all give GIO a huge Wildwood 2! 👏🏼👏🏼 It’s been so awesome having you here at CFWW the last year and a half! We’re excited for more years with you! 💙

October already?! Spooky season is upon us 🎃👻😈

Wishing the happiest of birthdays to our members 🎉

Thank you to members who are celebrating anniversaries with us - we appreciate and love having you here!💙

Welcome to our newest members! We are excited to watch you grow in your health and fitness 💪🏼

FALL IS HERE 🍂🍁🤎

Join us this Saturday between 11am - 4pm at Celebrate Wildwood event! Switch will have a booth throughout the day with a few fun challenges, prizes, and drinks!

Special guests .b.wellness will be joining us between 12pm - 2pm to hand out sample smoothie bowls, juice drinks, and goodies!! Swing through and say 👋🏻!!

REPLACE SCREEN TIME with GYM TIME!

Crossword NXT-GEN: Strength and conditioning for middle school athletes can offer many benefits, here are just a few:

1. Improved Physical Performance: Strength and conditioning programs help young athletes build strength, endurance, and agility, which can enhance their performance in various sports, leading to better results and reduced risk of injury.

2. Injury Prevention: Proper strength and conditioning can help middle school athletes develop stronger muscles and better biomechanics, reducing the likelihood of sports-related injuries and promoting long-term athletic health.

3. Increased Confidence and Discipline: Engaging in structured strength and conditioning routines instills discipline, work ethic, and self-confidence in young athletes, helping them not only in sports but also in other areas of life.

Click Link in bio to turn learn more!

💥Friendly Reminder💥

Just a quick reminder that we offer gift certificates that can be purchased by anyone for anyone! Give the gift of health and wellness!! 💪🏻

These can be applied towards memberships, apparel, supplements, personal training, heart rate monitors, you name it! Thank you Wildwood

Let’s give .greif a Wildwood2 👏🏻👏🏻 as he steps into his 1st coaching role, leading our 5:15pm class tonight! As any CF coach will tell you, coaching at a high level is no easy task, you’ve put in the work over the last 90 days, now we just go out and execute! Thank you for bringing a positive attitude and contagious smile to our staff! WTG Chris!

CFWW community, let’s give Ms. .baker__ all the good vibes as she travels to Colorado this weekend for the KODA Iron Games, a 3-person team competition, this weekend! 🏋🏼‍♀️

Katie busts her butt every day in the gym, and now it’s time to take that hard work to the competition floor! Go show ‘em what you’re made of, girl! 👊🏼

September’s Zoom-In Athlete of the Month is… MATT SCHERRER!

If you’ve known Matt since he’s been at CFWW, you know what he has had to go through and the challenges he has had to face the last couple years; however, HE’S BACK, and we couldn’t be more excited to have him back in classes, gracing us with his presence, and crushing his workouts!

Here’s some fun facts about Matt so you can learn a little about him:

What are your hobbies?
Golfing🏌️‍♂️and traveling 🧳

What’s a fun fact about you?
I have traveled all over the US playing the top golf courses and have made it to Scotland to play St. Andrew’s. 🗺️ ⛳️

What do you do for a living?
Lead a technology group for a financial institution 🏦

How long have you been a member of CFWW?
Since June 2020 👏🏼

What’s your favorite Cheat meal?
Pancakes 🥞 or waffles 🧇

What would be your perfect WOD?
Something that includes rowing, cleans, and probably some dumbbell push ups 🚣🏼‍♀️ 🏋️‍♂️

Why did you join CFWW?
To build a healthier and better life, both physically and mentally. I had previously done GoldsFit at Golds Gym before they closed, and several folks I had worked out with joined CFWW. 🫂🧠💪🏼

What would you tell someone looking to join?
I was scared at first, too. I thought I had no business joining CrossFit in my 40’s. It has been one of the best decisions of my life. 💙

We love you, Matt! You are so awesome! Let’s all give Matt a Wildwood 2!👏🏼👏🏼

A few days behind, but HAPPY SEPTEMBER! That means Fall is right around the corner 😍🍂🍁 Hope everyone had a wonderful Labor Day weekend and is ready for another week and another month of all things fitness, fun, and health and wellness! 💪🏼😄

Birthdays, new members, and anniversaries! Let’s celebrate it all! As always, see an unfamiliar face? Introduce yourself, give a fist bump and a warm welcome! 💙

We’ve got a great month ahead. CFWW! Let’s keep it moving!
Remember - 4% of your day is all it takes and is all we ask to keep inching that needle forward 👊🏼

Meet our owners, Coach Ava and Coach Mike! They met in a CrossFit gym back in 2012, and decided to open their own in December of 2014…they’re coming up on celebrating 9 years of bringing a fitness community to the city of Wildwood!

They are both in the gym almost every day, doing whatever they can to continuously move the needle in providing an unparalleled fitness experience for their members! They both share a passion to help others tap into their potential and transform people into the best versions of themselves!

They started out in a 1600 square-foot facility with 4 squat racks, 4 rowers, and 4 boxes. They now provide over 12,000sqft in a world class facility with climate controlled conditions, organized and tidy equipment, kids room, break room, open gym hours, open 7 days a week, and so much more!
-
If you or anyone, you know, need to find a Fitness community that will motivate you, inspire you, and hold you accountable. Please don’t hesitate to reach out.