WashoEats

Jordan or Bron?

The plan is simple. The discipline isn’t.

You can still go out to eat and not ruin your diet!

Kevin’s Natural Foods:

Korean BBQ Chicken

Per Serving:

150 Cals

20g Protein

Kevin’s Natural Foods

Brutal Glare!

Red Robin Steak Fries

100 Cal Per serving

McChicken over the field!

Best part of McDonald’s

Agree?

Brass Balls Saloon

MAKE SURE TO FOLLOW TO HELP MAKING DINING OUT SIMPLE.

1) QUESADILLAS (chicken, shrimp, or steak).
LIGHT CHEESE AND SOUR CREAM ON THE SIDE.

2) SOFT TACOS ( SHRIMP, chicken, steak, fish). BE CAREFUL
WITH EXTRA SAUCES.

3)NY STRIP STEAK (not cooked in butter) WITH
BAKED POTATO.

4)GRILLED CHICKEN CAESAR WRAP WITH
DRESSING ON SIDE. SMALL DIPS!

5) CHICKEN CHESAPEAKE WITH CRAB DIP ON
SIDE. BBQ ON SIDE WOULD BE BETTER FOR LOWER CALORIES