Snow Beast Performance

Snow Beast Performance We help active adults and athletes get back to outdoor adventure while saving them time and money.

The outdoors are waiting.

🏔 Physical Therapy + Performance
⛷️ Ski • Board • Trail Run • MTB • Hike • Adventure
📍 Williston, VT
👇 Get back to it with us

End-of-season trail running is a great time to pause and ask: what did your body tell you this year?Maybe your calves fe...
08/31/2026

End-of-season trail running is a great time to pause and ask: what did your body tell you this year?

Maybe your calves felt tighter on climbs.
Maybe your knees got loud on descents.
Maybe your heel or foot started talking after longer efforts.
Maybe you felt strong all season and want to keep that momentum going into fall and winter.

Either way, this is the season to check in.

Fall is a great time to rebuild your base, clean up nagging issues, and prepare your body for ski and snowboard season before the first big storm shows up.

If something felt off during trail season, schedule a call with us. We’ll help you figure out what deserves attention and what your next step should be.

Running season is here—and it doesn’t have to feel like the worst part of your workout.We’re teaming up with for a hand...
04/28/2026

Running season is here—and it doesn’t have to feel like the worst part of your workout.

We’re teaming up with for a hands-on workshop:

A Practical Guide for Runners (who hate running)
🗓 Wednesday 4/29
⏰ 6:40–7:40pm

We’ll cover:
✔ How to run more efficiently
✔ How to avoid common early-season injuries
✔ Simple drills + mobility you can actually use

Then we’ll take it outside (weather depending) and put it into practice.

Whether you’re prepping for Murph, run club, or just want running to feel easier—this is for you.

🔗 Sign up at the link in our bio

Spots are limited.

Spring skiing is some of the best skiing of the year. ❄️🎿But this is also when nagging aches, crashes, and overuse injur...
03/08/2026

Spring skiing is some of the best skiing of the year. ❄️🎿

But this is also when nagging aches, crashes, and overuse injuries start catching up.

We’re hosting FREE 15-minute Ski Injury & Performance Screens by Snow Beast Performance this week at JSKIS!

Perfect for skiers (or riders) dealing with:
• knee pain after long days
• low back tightness
• hip or ankle pain
• something that just doesn’t feel right on snow

You’ll leave with a clearer understanding of what’s going on and 1–2 things you can do right away to get more days this spring.

📍 JSKIS - 247 Main St. Burlington
🗓 Wednesday, March 11
⏰ 5–7 PM

Limited consult spots available. Use the link to reserve your free 15-minute screen. ⬆️

Stop by, get checked out, and stick around for a drink. 🍻

During a session, we use the white boards to sum up ideas or to give you a visual to understand what's going on.The prob...
03/06/2026

During a session, we use the white boards to sum up ideas or to give you a visual to understand what's going on.

The problem is, we are PTs. Not Artists. Not even in the slightest. 👨‍🎨

Sometimes the drawings are clear.

Sometimes… well....you see.

We pulled 4 real sketches from one of our artists, I mean PTs.

Can you guess what Alex is drawing here?❓❔

Hint: it's anatomy....allegedly

We'd tell you, but we're not even sure we know anymore. 🙃

Nordic skiers — if something feels off, let’s figure it out.We’re partnering with to host FREE Nordic Ski Injury Screen...
02/16/2026

Nordic skiers — if something feels off, let’s figure it out.

We’re partnering with to host FREE Nordic Ski Injury Screens this month.

🗓 Feb 17 | 11:00–1:00
🗓 Feb 24 | 4:00–6:00

These are free 15-minute injury & performance screens with a Doctor of Physical Therapy for:
✔ Nagging aches
✔ New or old injuries
✔ Technique-related pains
✔ Skiers who want to stay healthy for the rest of the season

For classic & skate skiers of all levels.

Get clarity. Get a plan. Keep skiing.

🔗 Sign up at the link in our bio!

Spots are limited.

Ski Industry Discount — Because Your Body Is Part of the Job 🚠If you work on the mountain, this one’s for you.• Comprehe...
01/29/2026

Ski Industry Discount — Because Your Body Is Part of the Job 🚠

If you work on the mountain, this one’s for you.

• Comprehensive evaluation: $129 (normally $279 — $150 off)
• 10% off all physical therapy + training packages

Patrollers, instructors, mountain ops, lift crews, snowmakers, and shop staff—your season depends on how well your body holds up. Let’s get ahead of aches, injuries, and breakdown before they pull you off snow!

Details are on the flyer. 📃

Book through the link in bio or DM us. ❄️

Resolutions fall apart when there’s no plan—and no support.Our Performance Training programs are built to rescue your Ne...
01/27/2026

Resolutions fall apart when there’s no plan—and no support.

Our Performance Training programs are built to rescue your New Year goals with structure, coaching, and accountability.

What it looks like:
• 2x/week for 6 weeks
• 60-minute sessions
• Led by a Doctor of Physical Therapy
• Focused on strength, movement, and confidence

Train with a friend. Sign up together and split the cost—two people, one PT, same sessions.

Smart training. Real accountability. No guesswork.

Spots are limited by coach availability.

👉 Request a spot using the link in our bio.







Resort laps or earning your turns—preparation matters. ⛄The right gear keeps you warm, efficient, and focused on skiing ...
01/24/2026

Resort laps or earning your turns—preparation matters. ⛄

The right gear keeps you warm, efficient, and focused on skiing instead of surviving the day. ⛑️

We built a Vermont-specific ski & snowboard gear guide with:
• Resort day essentials
• Backcountry day essentials
• What to wear vs. what to pack in your backcountry backpack

🤖 Save it
🗣️ Share it with your ski partner
⏬ Download the list from the link in our bio

01/23/2026

Evaluation Board Review 🧠➡️📋

After every evaluation, we walk through the board with the client—what they’re feeling, what we’re seeing, and how we’re going to address it. Same structure every time, because clarity drives progress.

Today’s eval: Nordic skier with bilateral shin pain 🎿

• Shin pain on both sides that shows up with fatigue
• Discomfort builds the longer they ski
• Classic skiing feels good
• Skate skiing brings symptoms on faster and worsens with volume
• This pattern shows up most seasons as training ramps up

What we found:
• Restricted left ankle mobility
• Tight quads on both sides
• Weaker arch on the right foot
• Limited toe extension on the right
• Right-sided hip weakness

Same symptoms, different underlying contributors. 🤔

Starting plan:
✅Calf self-mobilization + stretching
✅ Arch stability work for the right foot
✅ Toe raises to strengthen the front of the ankle/shin
✅ Side planks to address hip weakness
✅ Single-leg stance work to improve arch and foot stability

The goal isn’t just to ski through it—it’s to build capacity earlier so the season feels better, sooner.

Stress isn’t just mental — it affects how you train, recover, sleep, and stay healthy long term. 📡The Snow Beast Resilie...
01/19/2026

Stress isn’t just mental — it affects how you train, recover, sleep, and stay healthy long term. 📡

The Snow Beast Resilience Radar is a short, self-guided check-in designed to help you:

✅ Understand how stress may be impacting recovery and training
✅ Identify patterns that increase fatigue or injury risk
✅ Get clarity on what to adjust moving forward

It’s free.
It takes about 2–3 minutes.
And it gives you real insight — instantly!

⬆️ Link in bio to check your stress score.

Address

Williston, VT

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 3pm

Telephone

+18023914228

Website

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