CrossFit T1

CrossFit T1


Thanks for inviting Healthy Meals By Anna to your gym today!!! Looking forward to cooking for you!
Hey CrossFit T1, Fire for Effect Athletics is hosting the CrossFit Strongman Specialty Course in two weeks! Sign up now!
Everyone trying on the sweats #tootight
Carlos is the bomb! Great coach!!
Did a double take haha
Wow, another one... Ian Flynn. These young men just don't seem to learn. You all know what to do! Same rules apply! Like/Love the pic everyone!
Ryan Breslin was kind enough to leave out his barbell from today's hero wod... I believe some burpee pull-ups are in order! 1 like = 1 rep, 1 heart = 2 reps! He can do his reps this Sunday. LETS GO!

Forging Elite Fitness

2/1 let’s join TC at T1 as he completes his largest donation of 2500 burpees for charity! Come in and support him OR join him for some burpees!

Make TC do 50,000 Burpees

Check out the new hoodies! Let us know if you're interested!

Hey T1 Fam, one of our own is fighting a new battle this year. As many of you know the one and only Bryan Lobo was diagnosed with MS recently. Let’s show him some support this year and sign up to join Team LOBO at The City to Shore Bike ride. It’s going down Sept 21st and 22nd. If you can’t ride with us please consider donating.This is a huge event that raises millions towards MS research. We love ya LOBO! @lobos1986
#citytoshore #fightms #lobo #multiplesclerosis #CrossFitFam #CrossFitT1

Way to go MARY!

Our smallest and cutest athlete at Manion this year.

7 Rounds 400m Run 29 Back Squats #ifnotmethenwho #TravisManion #TMF

Oreland 5K to support Aiden Coyne and The Histiocytosis Association. 
To learn more ➡️

#histiocytosis #oreland5k #myfirst5k #aiden #crossfitt1 #crossfitfam #crossfitcommunity

Oreland 5K to support Aiden Coyne and The Histiocytosis Association.
To learn more ➡️

#histiocytosis #oreland5k #aiden #crossfitt1 #crossfitfam #crossfitcommunity

CrossFit University City

Ticket sales end Wednesday, so just buy them now. 100% of proceeds benefit the Travis Manion Foundation. If you’re unable to join, silent auction, raffle items and donations are all greatly appreciated!
@prumphilly 3/30 at the The Franklin Institute

More Arctic Blast Masters Comp 2019

Arctic Blast Masters Comp 2019 ... Tag yourselves! Job well done! Jim Rick Kev and Tommy!

Terrence finally got his Squatty Potty and were still not sure what Rick got!😂🍑

2018 White Elephant Holiday Party!

Official Christmas Party Beer Chug WOD off! ... Dennis won 😀

Big shout out to our very own Chief of Police Jim Donnelly @jim_508 👮🏼‍♂️...
Following up on a small tip his team started a drug investigation which grew so large the drug task force had to take over. This culminated in his SWAT team raiding a house this past Tuesday in Warminster Pa. They confiscated 30k in cash and over 200 lbs of heroin and Fentanyl. 11 people were arrested and the investigation is on going. Thank you Chief for helping to try and end this horrific drug epidemic!
#chiefofpolice #policechief #warondrugs #CrossFitT1 #mastersathlete #warminster #police #bluelivesmatter💙 #CrossFitmasters #SWAT #CrossFit

BIG T🔥🔥🔥
Hell Yeah 💥💥💥
@crossfit ・・・
Friday, Dec. 7, Army will take on Navy in Philadelphia for the final event of the CrossFit Commander’s Cup. It starts at 6 p.m. at @CrossFitT1 and people are invited to come watch and stay for a BBQ 🍖 🍅 afterwards!
#maries #navy #army #armyvsnavy #commanderscup #CrossFitT1 #CrossFitUcity #military #philadelphia #cadets #philly #westpoint #hoorah #semperfi #CrossFitCompetition #unitedstatesmilitary #CrossfitCoach
@marines @af_academy @westpoint_usma @usnavalacademy | @falconcrossfit @crossfitblackandgold @crossfitblueandgold @usafacommandant

It’s going down next Friday December 7th 6pm! Right here at T1! Army vs Navy
The CrossFit Commanders Cup 🇺🇸🇺🇸🇺🇸 See you there! BBQ to follow after 💥💥💥

Part 4: Travis Manion Benefit Competition

Part 3: Travis Manion Benefit Competition

Part 2 : Travis Manion Benefit Competition

Part 1 : Thank you everyone for coming out Saturday! This event was a huge success! We raised a ton of money for The Travis Manion Foundation. Tag yourselves!

🥇 @gia_capone our athlete of the month! Gia has put in countless hours at CrossFit T1 and it certainly shows! Gia has made serious improvements not only on standard movements, but also her weaknesses, which makes her an overall outstanding athlete! Congratulation Gia! 🏅My name is Gia and I’m 16 years old and a junior at Abington Senior High School. I first started crossfit when I was 14, I was training with @gibsonfitness2013 at the time to get in shape. Then came time for the open and Carlos and my Mom @linac0131 encouraged me to participate. I was really nervous at first because it was my first crossfit workout and online competition. I don’t think I’ve ever been as sore from a workout after completing 16.1! Even though it sucked, I fell in love with crossfit and have been doing it ever since. I still use crossfit to stay in shape but now I’m really focusing on getting stronger so I can be in the US Navy, just like my Dad @mcaponereg ! My dream job is to become a Navy diver. Doing crossfit is going to help me get the strength I need so that I can one day fulfill that dream. By the end of this year I hope to be able to deadlift 300lbs, snatch 100lbs, be able to do 10 strict pull ups, and handstand push ups. #crossfit #goals #athleteofthemonth #athlete #crossfitt1 #crossfitcommunity #fitness #motivation #gainz #crossfitteens @travismanionfoundation

Don't forget Coach Ray's Kinstretch Class!

Pete is our athlete of the month! He has an amazingly positive attitude and pushes through each workout to the bitter end! pete has been with us for about a year and has shown great improvements and serious PRs! Way to go pete!

I’m 45 years old, and married with 3 boys working as the CIO at SCH Academy. I was a team sports athlete all of my life, playing baseball in college and playing ball/dek hockey at Tier 1 levels until I was 36.▪️My life changed for me on October 4th, 2016 when I heard an episode of Jocko Podcast. I realized I had become complacent, out of shape, and I had forgotten many of the principles that I had built my life upon. I made a decision that day to change! I can vividly remember talking with Tom Day about “Murph” and thinking “who the hell can do that??” Tom told me about the Manion Wod on 4.29.2017 and I learned about who Travis Manion was I attended T1 for the first time on the 10 year anniversary of Travis’ death. I remember being the very last person to finish the workout and was physically and mentally crushed, however there were strangers cheering me on. This was the competitive team dynamic I was missing. Less than a year later I am well on my way to being in the best shape of my life doing WODs I could never dream of doing in the past. I have lost 40#s (20% of my body weight), changed my body composition and have become a better father, husband, friend and co-worker. CrossFit changes lives. Josh, Terrence, JP and Ashley have been awesome and I am grateful for everything they continue teaching me-great coaches. There are 2 people who helped me change my life: one is Carlos Gibson. Carlos’ gritty coaching style, passion for CF, and his personal dedication to me has been a game changer. I also have to thank Tom Day, my brother for 42 years and counting. Tom has lead from the front and been a great friend, influencing me daily. ▪️To date my greatest accomplishments in CF have been: hitting a PR in the Open on my clean, improving my Manion time by 8:00 minutes, and completing Murph RX this year ▪️My advice to anyone who is starting or thinking about CF is check your ego and listen to the coaches. Forget what you think you know and embrace the learning, proper movements and scaling is key. Secondly, think of yourself as an athlete and be an athlete 24 hours a day, not just a few hours a week in the gym. Go hard and enjoy the ride, this is serious fun!

“Our community is what differentiates CrossFit.”
From the youngest to the oldest athlete there is a place for everyone here to set goals, improve, and become a stronger person mentally and physically.
Athlete: James McLaughlin 78 years young....... 💪
#CrossFit #crossfitt1 #mastersathlete #crossfitmasters #crossfitcommunity #herowod #crossfitstrong #crossfitgames #pushyourself #whatsyourexcuse #crossfitdad #menofcrossfit #crossfitdudes #crossfitucity #alwaysimproving #riseandgrind #onemore #kettlebellswings #mondaymotivation #mondayinspiration

TRANSFORMATION TUESDAY! “ Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t”
One of our founding members @andrewturner03 is coming up on his 8th year of being a CrossFit athlete. In 2010 when he walked through the doors of T1 he couldn’t do a sit up, push-up or lift anything heavier then the bar. Over the course of the next two years with a lot of hard work and determination “Dr. Drew” lost over 100 lbs. No surgeries, no fad diets. Just clean eating, sweat and persistence. Drew has kept the weight off for 8 years now and has gone on to accomplish tons of athletic milestones. Including his Level 1 CrossFit trainer certification. He has also reached many personal and professional goals along the way. Keep it up Doc! 💪
#transformationtuesday #thegooddoctor #weightlosstransformation #crossfitathlete #crossfitcommunity #crossfitworks #paleo #cleaneating #persistence #determination #hardwork #crossfitresults #crossfitdudes #crossfit #crossfitdad #liveyourbestlife #inspiration

Congratulations to coach Terrence Fenningham, coach @jpkelly, Shani Byrne Thomson, and Kate for coming in first at the brawl in the burbs in the RX division!

Congrats to Amy and the @cfucity crew for coming in second in the scaled division! Lots, of fun, lots of PRs! So proud of our athletes and coaches!

Sizzle up your six pack for the summer! Who wants to try some JBN products? Check out and Email [email protected] with your order this week and get some free samples with your order! @justbenatural #jbn #protein #leanmuscle #abs #beachseason

The Murph Challenge 2018

Crossfit T1 is an official site for the Murph Challenge! T1 will be hosting the Memorial Day Murph on 5/28/18 ! Dont forget to register!

CrossFit T1

Registration will remain open until Thursday evening! You can also sign up the day of the event at the door and we will be collecting money and shirt sizes!

Travis Manion WOD will be Sunday 4/29 at 10am. Here is the link to sign up! Sign up fee includes Manion T-shirt!

Whole30 101 | The Whole30® Program

Thoughts on doing Whole 30 for our next nutrition challenge?

How three women are turning the grief of losing loved ones in war into action The White House chief of staff made headlines last October when he mentioned his son's death in Afghanistan during a press briefing

Thanks for The Preston & Steve Show for having @terrfenn on to promote @prumphilly and the @travismanionfoundation 🎤🎧 #crossfit #crossfitcommunity #prum @cfucity

CrossFit T1

Travis Manion WOD will be Sunday 4/29 at 10am. Here is the link to sign up! Sign up fee includes Manion T-shirt!

Manion WOD at CrossFit T1

Travis Manion WOD will be Sunday 4/29 at 10am. Here is the link to sign up! Sign up fee includes Manion T-shirt! Join CrossFit T1 on April 29th for the Manion WOD, honoring 1stLt Travis Manion (USMC) and all of our nation's heroes! You'll break a sweat, build character, and walk away with a Manion WOD tee!

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