Six stations. Six women, each working at their own pace. Sunlight and good energy — and not a single person feeling like she doesn't belong. 💪
Fonda (in white) is right there for every step, helping you load your bar, double-checking your form, and making sure every muscle group gets what it needs.
Modifications are always available — offered with respect, never with judgment. And when the cardio burst hits at the end of each rotation, Fonda is right beside you.
Her favorite thing about this work is helping women go further than they thought they could, while always honoring exactly where they are.
That’s F.I.T. in a nutshell.
In person at 1800 Sir Tyler Drive in the PharmGate Building near Mayfaire, Wilmington NC — or live online from anywhere.
New to F.I.T.? Try the Intro Special — 3 in-person classes + 1 month unlimited online for just $49.
fondainteractivetraining.com
Best of the Cape Fear 2025 + 2026
Let’s play! 💪
Fonda Interactive Training
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Small-group fitness classes for women in Wilmington, NC. In person & live online. Coached by Fonda Dickens, CPT. Max 6 per in-person class. F.I.T.
Form-first coaching, effective modifications, every level welcome. Winner, Best of the Cape Fear 2025 and 2026. I'm Fonda Dickens, and I've been a certified personal trainer for over a decade. As a busy mother of three, I realized years ago that a healthy lifestyle and consistent workout routine were imperative for my own well-being as well as for that of my family. This same positive habit can be
05/14/2026
I am so thrilled to share that Fonda Interactive Training has won Best Gym/Fitness Center for the second year in a row in WECT’s "Best of the Cape Fear" contest! 🏆🥳
I cannot thank you enough for this honor, and am proud of our F.I.T. family who makes it all possible. We are a mutually supportive group of women of every fitness level on a journey to feel our best, even if it just means showing up.
It’s the encouragement, positive energy, and lack of judgment that keep people coming back each day, and I am so grateful for every last one of you for making F.I.T. such a happy place to be.
If you’re new to F.I.T., we have an Intro Special that’s a perfect way to introduce yourself to who and what we’re all about. For just $49, you can try 3 in-person classes + 1 month of unlimited live online workouts. Join the F.I.T. fam. We’d love to have you!
Let’s play! 💪
https://www.fondainteractivetraining.com/intro-special
05/06/2026
THIS Friday, May 8!
Mother’s Day Open House
4:00-6:30 pm
Stop by and find your Mom Fresh Locally-Grown Flowers by Maggie’s Flowers!💐
Hosted by :
Vanessa’s Skin Studio 🤩
LongWave Yoga 🧘
Fonda Interactive Training💪
The best place for women's wellness in Wilmington is right here — and this Friday we’re throwing open the doors for a pre-Mother’s Day celebration you won’t want to miss. 🌸💪✨
Come find us from 4:00–6:30pm this Friday May 8 at 1800 Sir Tyler Drive in the PharmGate Building near Mayfaire!
Here’s what will be waiting for you:
💐 Maggie's Flowers will be in the parking lot with her gorgeous flower truck selling fresh floral bouquets — the perfect Mother's Day gift.
💆♀️ Vanessa’s Skin Studio — treat the mom in your life (or yourself!) to a gift card for an incredible facial experience. Purchase online: vanessasskinstudio.glossgenius.com/shop/gift-cards
🧘 LONGWAVE YOGA will be leading a 15-minute free meditation from 5:00-5:15, and teaching a special class from 5:30–6:30pm with ALL proceeds benefiting the Plastic Ocean Project.
💪 F.I.T. — Fonda Interactive Training — gift a mom the Intro Special! Stop by and pick up a gift card for 3 in-person classes + 1 month unlimited online for just $49.
Four women-owned businesses. One amazing afternoon. Come celebrate the moms in your life — and yourself. 🌸
fondainteractivetraining.com
Vanessa’s Skin Studio, Longwave Yoga, and F.I.T. are all Best of the Cape Fear 2026 finalists — come meet us Friday and see why! 🏆
Core work that challenges your balance too. 💪
This is Quarter 4 of a one-hour full body F.I.T. workout — each class is divided into four quarters so every muscle group gets real attention. And Fonda loves to mix things up to keep things interesting.
Standing oblique crunches — elbow to knee, hand on your side so you can feel your abdominals working, optional medicine ball to increase the challenge. Balance is so important and standing abs are one of her favorite ways to train it. Form-first coaching and modifications always available.
In person at 1800 Sir Tyler Drive in the PharmGate Building near Mayfaire, Wilmington NC — or live online from anywhere.
New to F.I.T.? Try the Intro Special — 3 in-person classes + 1 month unlimited online for just $49.
fondainteractivetraining.com
Let’s play! 💪
“You used your bum throughout this class today and gave yourselves a great arm workout as well. Good job.” 💪
That’s how Fonda closes out Quarter 3 of her full-body exercise class at F.I.T.— available live online and in-person at her studio near Mayfaire —— squat overhead presses, compound movements, strength and cardio woven together, and a trainer who makes you feel genuinely accomplished when it’s over. This is what form-first coaching looks like.
In person at 1800 Sir Tyler Drive in the PharmGate Building near Mayfaire, Wilmington NC — or live online from anywhere.
New to F.I.T.? Try the Intro Special — 3 in-person classes + 1 month unlimited online for just $49.
https://www.fondainteractivetraining.com/
Let’s play! 💪
No keeping up required. ⚡ Four women. Four stations. Everyone working at her own pace on her own timeline — deadlifts, TRX lunge kicks and plank crunches, cable glute kickbacks, reverse lunges with a twist.
It's a timed format so there's no falling behind and no comparison. You just keep moving through your exercises until the timer runs out.
Fonda is right there the whole time helping with form, getting you set up properly, and offering modifications whenever you need them.
Zero intimidation. Zero shame. Just strong women showing up for themselves — and finishing together with jump squats because that's just how we do it. 💪
In person at 1800 Sir Tyler Drive in the PharmGate Building near Mayfaire, Wilmington NC — or live online from anywhere.
New to F.I.T.? Try the Intro Special — 3 in-person classes + 1 month unlimited online for just $49.
https://www.fondainteractivetraining.com/
Let’s play! 💪
Here’s a sample of what Fonda offers in quarter 2 of her one-hour full-body workout, available 3 days a week, either live online from anywhere, or in person at her F.I.T. studio in Wilmington.
Tricep overhead extensions paired with alternating leg extensions — two muscle groups working simultaneously so you get more out of every single rep. Compound movements are a cornerstone of Fonda’s programming because they burn more calories, build more strength, and make every minute of class count. And notice the coaching — shoulders back and down, pelvic tilt, stay grounded. Fonda’s form-first approach means you’re not just working hard, you’re working right. Every rep. Every class.
In person at 1800 Sir Tyler Drive in the PharmGate Building near Mayfaire, Wilmington NC — or live online from anywhere.
New to F.I.T.? Try the Intro Special — 3 in-person classes + 1 month unlimited online for just $49.
https://www.fondainteractivetraining.com/
Let’s play! 💪
04/28/2026
Vote for F.I.T. as Best Gym/Fitness Center in WECT's Best of the Cape Fear 2026!
Vote daily through this Thursday April 30 🗳️💪
If F.I.T. has made you stronger, more confident, or just shown you what showing up for yourself looks like — this is your moment to say so.
We won last year and would love to do it again — but only with your help!
Vote here: https://www.wect.com/page/best-of-the-cape-fear/ #/gallery/526075393
fondainteractivetraining.com
Let's play! 💪
This is what a F.I.T. circuit class looks like. ⚡
Each woman at her own station, working her own weight, at her own pace — with Fonda right there coaching form one-on-one. And then everyone finishes together with jump squats because that’s just how we do it at F.I.T. 💪
Max 6 women per in-person class, strength and cardio woven together, real coaching every rep.
In person at 1800 Sir Tyler Drive in the PharmGate Building near Mayfaire, Wilmington NC — or live online from anywhere.
New to F.I.T.? Try the Intro Special — 3 in-person classes + 1 month unlimited online for just $49.
fondainteractivetraining.com
🗳️ Vote for F.I.T. as Best Gym/Fitness Center — Best of the Cape Fear 2026! One vote per day through April 30.
https://www.wect.com/page/best-of-the-cape-fear/ #/gallery/526075393
Let’s play! 💪
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| Monday | 6am - 3pm |
| Tuesday | 6am - 3pm |
| Wednesday | 6am - 3pm |
| Thursday | 6am - 3pm |
| Friday | 6am - 3pm |
| Saturday | 9am - 10am |