Evan’s Online Coaching

Happy mothers day to this little mama, I love you

Dear friends and family, I have created a GoFundMe to recruit funds for my sister after my brother in-law, Greg Duncan passing. My goal is to pay off the remaining total on her mortgage. Please read the full story in the link . My family and I would be grateful for any contributions. Thank you everyone for all the love and support you have given thus far. https://gofund.me/5548ef062

We had a nice little break in Wilmington, NC at the 2024 NCANS conference. Got to bring Lilee, her parents and spent some time with part of my nursing family that I am so grateful to have. I am very appreciative of my in laws Mark Hayes and Lisa Hayes making the trip with us, we had a blast with you guys!

God gave me the best wedding date!

Not too shabby for bad lighting! Got a little bit to go before I catch up to these two though especially my uncle Larry LeVasseur!

These two photos may be two completely different things to the untrained eye but to me there are more similarities than anything and they very closely resemble each other. Going into my first semester all I knew was I was going to put every ounce of effort into it just as I do bodybuilding and my physique. It has been the hardest thing I have ever tried to do. Don’t get me wrong bodybuilding is hard but I love to train and diet it’s who I am. I took this mentality and put into nursing. I want so bad to be competent and successful in this career field. I have to make this apart of who I am too. The really long night, weekends away from my wife and family studying sucked but absolutely necessary. However, there is no better feeling than going through hardship, persevering, and collecting what was rightfully earned. I will rest now and in about 3 weeks we are back at it. Long story short, there is no success without sacrifice.

For those of you who support me and pray for me on those exam weeks thank you so much and please continue to do so. I am greatly thankful for you. I am so grateful for this opportunity and will try my hardest for continued success.

you are my rock, thank you for believing in me, I couldn’t have done it with you!

Throw back to a few months ago when I was getting lean lean. Got down to 166lb I had about 4lbs more in me but had to cut it short for nursing school. Currently at the strongest 178lb I have ever been. Still grinding everyday!

Some of my last days on flight with some of my homies, best friends and mentor and of course my bro Happy Veterans to all my brothers and sisters still fighting the good fight! Sorry I didn’t have any pics with you in uniform, I still love you guys!

Work load has significantly increased but I’m still hittin it! Nothing worth having comes easily.

Overall, I believe in the last year and a half I have been able to upgrade my physique and I’m happy with what I was able to produce. This fat loss phase has been educational for sure. I dieted for 12 weeks and lost 15lbs. I started at 181lb and got down to 166lb. This was all just to tinker/learn about my process of dieting under a time constraint. Personally for me, I think 12 week of dieting is not long enough. I much prefer a low and slow method. I would rather 16 weeks with 1 or 2 diet breaks to combat diet fatigue. I decided not to cut water seeing as it would probably cause more harm than good since I did not do a competition. I was 1 pound under my goal that I set out to do, but I do believe I know what to alter in the future to get down even further next time. I start nursing school tomorrow so I will now be going into a small caloric surplus and go into autopilot mode for my training (train like there is no tomorrow), so that my primary focus is on that.

New physique update coming soon but for now I’m done with my 12 week diet and relaxing a little bit with before I begin my next season of intense work and dedication in a different area of my life. I’m want to start nursing school with a humble yet concentrated spirit.