Mic-Keiya Bethea

“When you’re not practicing, someone else is getting better. “
- Allen Iverson

Kicking off 🏀 off season training with a full week of opportunities to strategically GET BETTER ‼️

The purpose of these sessions is to ensure that players are still improving athletically while recovering from the grueling physicality of the season.

Youths (ages 11-16) will have the opportunity to participate multiple training sessions throughout the day with a schedule that is similar to high level players.

🚨This week’s schedule is closer to the end of the thread🚨

💪🏾 Strength & Conditioning (AM): get physically prepared to return to the court 🦍 and enhance your general athleticism 🐇

🏀 Basketball Skills: no contact individual skills series ⛹🏾

💪🏾 Strength & Conditioning (PM): recovery/injury prevention. 🧘🏿

“All players are created equal. Some just WORK harder …”💪🏾💯

- Emmitt Smith

It’s time to take it to the next level ‼️

“The finish line is just the beginning” ‼️

Registered for my first road race. Goal: finish in 35:27.

Hi everyone 😃 I NEED YOUR SUPPORT 💪🏾

Over 40% of adults in the US are overweight or obese and about 3.2 MILLION deaths are attributed to insufficient physical activity each year. My goal is to service 365 individuals this year. With your help, i can reach my goal. Would you mind sharing this ad on your wall/story about my health and fitness business?

This will help me reach my goal 💪🏿 I know you may not be interested & that's cool, but your friends and family might be❗I want to reach as many people as I possibly can with my services.

If you want to know how to get 50% off of my services comment “fit” below.
Thank you for your continued support!!

Quick sprint workout done 🏃🏾‍♀️✅

Coach MB on Instagram: "Created a website…you can see my services and prices. I will start fitness/health related blog and post 1 FREE workout a month starting in 2023. Follow me for updates" Coach MB shared a post on Instagram: "Created a website…you can see my services and prices. I will start fitness/health related blog and post 1 FREE workout a month starting in 2023. Follow me for updates". Follow their account to see 4 posts.

Mic-Keiya Bethea on Instagram: "New beginnings…" Mic-Keiya Bethea shared a post on Instagram: "New beginnings…". Follow their account to see 4 posts.

Conditioning myself for something bigger. 💪🏾 The first steps are the hardest … 2 short interval runs a day using run tracker.

Clarity 🔮 + Alignment 🧘🏿 + Action 💪🏿 = Manifestation 💭

Mic-Keiya Bethea on Instagram: "Clarity 🔮 + Alignment 🧘🏿 + Action 💪🏿 = Manifestation 💭" Mic-Keiya Bethea shared a post on Instagram: "Clarity 🔮 + Alignment 🧘🏿 + Action 💪🏿 = Manifestation 💭". Follow their account to see 2 posts.

What you get:
💪🏾FREE Physical Assessment
💪🏾Up to 14 (50 minute) sessions w/ 10 minute prep for next session
💪🏾Up to 2 sessions a week

DM me to find out how to:
💪🏾Schedule your FREE assessment