Steve Unger Yoga

Better late than never! Gentle Yoga this morning (Tues) 9 am Cameron Art Museum ... followed by more Gentle Yoga at 11:45 am O2 Fitness Clubs Hanover Center.

I am back for Jenny at 9 am on Wednesday for more yoga at O2 once again, then Friday 30 minute Cycle at 10:30 am. Yes, the air conditioning is fixed. Then next door for 30 minute gentle yoga at 11:15 am.

See you there!

Namaste

Steve Unger

Great time to take a break! It is back to the Cameron Art Museum at 9am Tuesday for almost an hour - gentle meditative yoga. Or 11:45 am a gentle class late Tuesday morning O2 Fitness Clubs.

I am subbing at 10:30 am Thursday, same place, but different yoga. 9:30 am Friday is cycle time, subbing for Gordon followed by another cycle class at 10:30 - a mini-adventure for 30 minutes, again at O2 Hanover. Them stay and chill for 30 minutes of chill yoga at 11:15 am.

Come and enjoy!

Steve Unger

This is already a great week! Darren is teaching over at Cameron Art Museum on Tuesday at 9 am. Gentle Yoga. Walk-in $8. Embrace the experience.

I will be doing the 11:45 am class at O2 Fitness Clubs. Very nice community vibe and a great place for newcomers.

Go see Bob Dylan on Wed night at Live Oak, ... tickets still available. you probably won't see him again.

Friday is cycle day for me (and it can be for you). First I sub for Gordon at 9:30 am, again at O2 Fitness Clubs - pretty intense class but you can handle it.

A little more laid back is the 10:30 cycle class, sing-along if you want. It is only 30 minutes but that is enough. Especially since 11:15 chill yoga follows in the room next door. You don't have to cycle first, but you can.

That about does it!

Namaste

Steve Unger

Despite the heat this is a pretty cool yoga/cycle week - starting with O2 Fitness Clubs on Tuesday 7/21 at 11:45 am. A nice 55 minute class of gentle yoga!

Then I get to sub for Jenny Wednesday morning 9 am, same location. Move a little chi energy.

Then Friday, join us for a very unique 30 minute 10:30 cycle class (same location). This class is for everyone, not just cycle pros. Then we truck next door for 30 minutes of chill yoga, but the big room has warmed up a bit in the last few weeks. We always provide blankets.

That's about it. Hope to see you!

Steve Unger

This week's yoga schedule will ride the thunderstorms ... into hurricane season. Feel the emerging power and share it.

Starting tomorrow (Tuesday) salute the day at 9 am among the paintings at Cameron Art Museum. enjoy 55 minutes of focused but gentle yoga. Only $8 and we have plenty of extra mats, blocks, blankets and straps.

Then I am fortunate enough to host gentle yoga at 11L45 am (still Tuesday) at O2Fitness-Independence If you are new, ask for a guest pass.

I am back for my favorite bonus yoga class at 4:30 pm on Wednesday, also in the Community Room at O2. Dress warmly - the air is set at 70 degrees.

Then it is cycle time at 6:45 Thursday night at O2 Hanover -- what a way to finish the day.

As almost always we finish up on Friday with 30 minute classic cycle 10:30 am (same location) followed by a 30 minute mellow yoga class at 11:15. Meditate and participate.

Have a great week!

Steve Unger

What a great yoga week coming up! I am coming into to sub yoga at 10 am - O2 Fitness Clubs (Hanover) Monday, July 6 - a great way to get started.

Then Tuesday at 9 am (July 7) I am back at Cameron Art Museum at 9 am. Nice gentle class -- 0nly $8. This is followed by a 11:45 gentle yoga class at O2 Fitness (Hanover again).

Friday, I finish off the week with a great cycle/yoga combination -- 30 minute cycle at 10:30 am followed by very mellow yoga at 11:15 am, also 30 minutes. Come to one or both (O2-Hanover)

Hope to see you there!

Steve Unger

What we are in is commonly called midsummer. The baby geese are about grown and the gators are singing to each other at night (must be mating season). A full Strawberry Moon.

Meanwhile, welcome to your summer yoga class! Start Tuesday morning June 29, with a 9 am class (gentle) at Cameron Art Museum. Only a $8 donation. We have extra mats and all the toys. Lots of new exhibits. I will see you there!

I come in for #2 at 11:45 am (also Tuesday)at O2 Fitness Hanover Center. Nice room, nice group - great ambience. Ask for a guest pass. Also a gentle class.

Wed afternoon, back at O2 for a 4:30 pm fill-in. All levels, same room.

Friday begins with a 30 minute classic cycle class - O2 Hanover again at 10:30 am. Been told the AC is coming. Then, come chill next door with 30 minutes of meditative mellow yoga at 11:15 am.

That's about it, folks. Hope to see you!


Steve Unger

It is not just another week. Plenty of new art at the CAM and we will likely be back in the "print room" with Darren facilitating at 9 am Tuesday.

I will do my thing at 11:45 am Tuesday in the Community Room at O2 FItness-Hanover. We will talk about Summer Solstice -- that we skipped by on Sunday in the middle of a World Cup game.

Then on Friday, my favorite day -- come do 30 minutes of celebratory cycle at 10:30 on Friday at O2 Hanover again, let your music take you back. Only 30 minutes. Then we do yoga at 11:15 in the big room. Again, only 30 minutes,

See you there!
Steve Unger

Been following soccer with World Cup overload this week? Too much heat in between the thunderstorms? You can take a break with a 9 am gentle yoga session on Tuesday at Cameron Art Museum. Darren will be hosting. (New art is coming, too).Or make your way over ro O2Fitness - Hanover Center at 11:45 am, I will be hosting this satisfying gathering..

Our Friday sequence at O2 starts with indoor cycling (just 30 minutes) at 10:30 am. This class is worth it for the music alone. Then we do mellow yoga next door in the big room at 11:15 (O2 again. Each class can be done separately if you wish!

Stay cool and dry

Namaste

Steve Unger

Headed back to the mat and trying to PRACTICE at least a couple times a week. But I will be facilitating 9 am gentle practice on Tuesday at Cameron Art Museum ... in one of their fine galleries. Extra mats available along with blankets, straps and blocks.

Later on Tuesday morning I will be venturing down the street for 11:45 am gentle yoga at O2 Fitness Independence (or is it Hanover Center) If you are new, ask for a guest pass. Great vibe. Check us out.

It is cycle time at 10:30 am on Friday with a great classic playlist for 30 minutes, also at O2. Then it is time for chill yoga at 11:15 am in the big room next door.

That's about all folks, for this week! See you there!

Steve Unger