POUND and Sweat - Fitness with Noel

**Schedule for the Week of June 8**

Another week of my usual schedule with a couple of bonuses and one location change!

Monday -
6 p.m. - TRX Training - Siegel JCC - JFit Studio

Tuesday -
6 p.m. - Sweat to the Beat (Family Friendly) - Includes POUND, Zumba Fitness and STRONG Nation - Siegel JCC - Studio 2

Wednesday -
5:30 p.m. - Circuit Training - Siegel JCC - JFit Studio
**6:30 p.m. - Zumba Fitness (part of member appreciation nigh!) - Siegel JCC - Outdoor Amphitheater**

Thursday -
6 p.m. - Strong Nation + Zumba Toning - Siegel JCC - Studio 2

Friday -
5:30-7 p.m. - Outdoor Zumba Pop-up Class (subbing for Zumba with Talia) - Talley-Day Park

Saturday -
9 a.m. - Bootcamp - Siegel JCC - JFit Studio
3 p.m. - Virtual Pound Fitness - Siegel JCC Zoom (Note: JCC members should reach out to the gym or contact me directly for the link. Feel free to message me if you have questions.)

Sunday -
10:45 a.m. - Weekly Fitness Jam - Pound, Zumba, Strong Nation with Noel, Talia and Kelly - Talley-Day Park (weather-permitting) and Zoom. Follow Fitness Jammin' in Wilmington: Pound, Zumba, Strong, Repeat for updates!
1:30 p.m. - Pound & Zumba Toning Pop-up - Rocky Run YMCA - Studio 4

Hope to see you this week!

Wilmington Fit Squad

**Schedule for the Week of June 1**

Regular schedule this week with the addition of a fun special event on Friday at Rocky Run YMCA! Hope to see you there! Please message me for details!

Monday -
6 p.m. - TRX Training - Siegel JCC - JFit Studio

Tuesday -
6 p.m. - Sweat to the Beat (Family Friendly) - Includes POUND, Zumba Fitness and STRONG Nation - Siegel JCC - Studio 2

Wednesday -
5:30 p.m. - Circuit Training - Siegel JCC - JFit Studio
6:30 p.m. - Zumba - Siegel JCC - Studio 2

Thursday -
6 p.m. - Strong Nation + Zumba Toning - Siegel JCC - Studio 2

Friday -
5:30-7 p.m. - Pop-Up Zumba Around the World (⚽️World Cup! ⚽️) with the Rocky Run Zumba crew - Rocky Run YMCA - 5:30 p.m. - Free and open to the public! Message me for details~

Saturday -
9 a.m. - Bootcamp - Siegel JCC - JFit Studio
3 p.m. - Virtual Pound Fitness - Siegel JCC Zoom (Note: JCC members should reach out to the gym or contact me directly for the link. Feel free to message me if you have questions.)

Sunday -
10:45 a.m. - Weekly Fitness Jam - Pound, Zumba, Strong Nation with Noel, Talia and Kelly - Talley-Day Park (weather-permitting) and Zoom. Follow Fitness Jammin' in Wilmington: Pound, Zumba, Strong, Repeat for updates!

Hope to see you this week!


Wilmington Fit Squad

Schedule for the Week of 5/25! 💪

Monday -
⏰10:45 a.m. - Zumba (subbing for Christine) - Rocky Run YMCA - Studio 4

❗️No Siegel JCC classes today in observance of Memorial Day.

Tuesday -
⏰6 p.m. - Sweat to the Beat (Family Friendly) (includes Zumba, POUND and STRONG) - Siegel JCC - Studio 2

Wednesday -
⏰5:30 p.m. - Circuit Training - Siegel JCC - JFit Studio
⏰6:30 p.m. - Zumba - Siegel JCC - Studio 2

Thursday -
⏰6 p.m. - Strong Nation + Zumba Toning - Siegel JCC - Studio 2

Saturday -
⏰9 a.m. - Bootcamp - Siegel JCC - JFit Studio
⏰3 p.m. - Virtual Pound Fitness - JCC Zoom link (message Noel or contact the J for the link) - No sticks needed! Grab kitchen utensils, chopsticks, pencils, etc.

Sunday -
⏰10:45 a.m. - Weekly Fitness Jam - Pound, Zumba, Strong Nation with Noel, Talia & Kelly - Talley-Day Park & Zoom. See Fitness Jammin' in Wilmington: Pound, Zumba, Strong, Repeat for updates and more info!
⏰1:30 p.m. - and Zumba Pop-up - Rocky Run YMCA - Studio 4

Coming next week...
Special event - Friday, June 5 - 5:30-7 p.m.
⚽️Pop-up Zumba Around the World (World Cup Edition) Party - Rocky Run YMCA - Multiple instructors!
NOTE: This event is free and open to non-Y members! Message me for info!

Questions? Interested in a guest pass? Message me for info! I hope to see you at class!

Wilmington Fit Squad

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Make friends without the awkward small talk. Join the J Today and save up to $184! Join the Friendliest Gym Around

**Schedule for the Week of May 18**

Join me for a workout this week! Message me if you'd like to attend a class as my guest!

Monday -
6 p.m. - TRX Training - Siegel JCC - JFit Studio

Tuesday -
6 p.m. - Sweat to the Beat (Family Friendly) - Includes POUND, Zumba Fitness and STRONG Nation - Siegel JCC - Studio 2

Wednesday -
5:30 p.m. - Circuit Training - Siegel JCC - JFit Studio
6:30 p.m. - Zumba - Siegel JCC - Studio 2

Thursday -
6 p.m. - Strong Nation + Zumba Toning - Siegel JCC - Studio 2

Saturday -
9 a.m. - Bootcamp - Siegel JCC - JFit Studio
3 p.m. - Virtual Pound Fitness - Siegel JCC Zoom (Note: We have a new link as of a few weeks ago. JCC members should reach out to the gym to request it or contact me directly. Feel free to message me if you have questions.)

Sunday -
10:45 a.m. - Weekly Fitness Jam - Pound, Zumba, Strong Nation with Noel, Talia and Kelly - Talley-Day Park (weather-permitting) and Zoom. Follow Fitness Jammin' in Wilmington: Pound, Zumba, Strong, Repeat for updates!

Hope to see you this week!



Wilmington Fit Squad