07/30/2026
100% Agree! 💯
I had the pleasure to work with Dr. Harris in my time in Lawrence and she is a great doctor and a great person!
I'll ask the same question in this post.
What is one movement that feels good to you and not like a punishment?
Let's talk about movement, and NOT for weight loss.
Regular exercise strengthens your heart, builds the muscle you need to stay independent as you age, and improves blood sugar control.
It also does real work for your mood. Physical activity is one of the most effective tools I have for helping patients manage stress and low mood, right alongside anything else we might be doing together. That benefit is multiplied when you are working out with friends.
You do not need a gym membership or an hour a day. Twenty minutes of walking most days moves the needle more than people expect and we can build from there.
What is one kind of movement that actually feels good to you, not like a punishment?
