Sage Sacred Flow Yoga

Helpful angle 📐 of a leg switch 🤸 (finding center can be challenging, but have no fear! Falling is part of the growth ✨)
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Is there a better way to respond⁉️
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WILD 🤯
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Handstand Sun Salutation ☀️ 🥰
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REAL TIME leg-switch practice between teaching Flow classes 😱 🙃 they make the whole flow feel more focused, more graceful 👌
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Why am I surprised, though?! 🤖
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Always bein’ upside-down 🤸 HAVE to run drills or I LOSE THE SKILLS 😱 (super tip: lock your gaze IN FRONT OF your hands and put your neck into extension. Helps lock in the focus and stability 💪)
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Watching the world crash and burn 🌎💥🤔 (with fully active intrusive thoughts 😬)
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HOW EVEN…?! 🤦‍♀️ Very concerning. 🇺🇸
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I do other things than handstand, you know 🙄
Seated compass, couple arm balance transitions and a lil’ Chinstand 😁 ☀️ after leading Flow‼️
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And who remembers Dial-up?! Haha…ha…🥲
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