Vicerant Nutrition

Meet your Vicerant Nutrition coaches. 🖤

We are coaches. We are athletes. We are moms, dog moms, science teachers, Disney princesses, and self-proclaimed hilarious people. 😂

We are also the team that is going to help you stop obsessing over the scale, start fueling your body the right way, and actually get results that last.

We live this every single day — the training, the nutrition, the showing up. And we bring every bit of who we are into the way we coach.

Coach Diana 🌸 — real-life Disney princess, cardio queen, burpee lover, fashionista, and she will always throw down for a workout.

Coach Jodi 🐾 — girl mom, Frenchie mama, the coolest science teacher you've ever met, and yes — she IS hilarious.

Coach Amy 💛 — mom of 3, hormone guru, loves to cook, loves doggos, and her hair is always on point. Always.

Coach Meredith ✌️ — fun-sized, boy mom, pug mom, addicted to coffee, and will absolutely ask you when we're working out next.

We can't wait to work with you. 🔗 Link in bio to get started with Vicerant Nutrition coaching.

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Did you miss our Body Recomp Unlocked clinic last weekend? 😩
You’re in luck.
We’re hosting a LIVE Webinar so you can get everything we covered — from the comfort of your own home.
🖥️ Body Recomp Unlocked — Live Webinar
📅 Thursday, April 9th · 12:00 PM
📍 Google Meet — DM us and we’ll send you the link!
Can’t make that time? No worries — register anyway and we’ll send you the recording.
We’ll be covering how to actually lose fat and build muscle at the same time, why the scale is lying to you, what your InBody numbers really mean, and what it looks like to work with a Vicerant Nutrition coach.
DM us to register 👇

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What does a Vicerant Nutrition coach actually eat in a day? 👇
Meet Coach Amy — CF-L1, PN L1, and one of our VN coaches. Her approach to eating is simple but intentional.
Her goals:
→ Balanced meals with protein, fat and fiber at every meal
→ Eating enough to stay satisfied until her next meal — no snacking needed
→ A lighter dinner to keep blood sugar balanced without refined carbs
→ 1,600–1,800 calories — currently in a slight deficit
🍳 Breakfast — Overnight oats with chia seeds, hard boiled eggs & bacon · 474 cal
🥗 Lunch — Chicken breast, smoky roasted sweet potatoes, garbanzo beans & avocado · 395 cal
🫐 Snack — Greek yogurt with protein powder, frozen berries & fiber bar · 416 cal
🐟 Dinner — Panko crusted cod, asparagus, cabbage, cherry tomatoes & hard boiled egg · 394 cal
Total: ~143g protein · 129g carbs · 67g fat · 1,679 calories
Real food. No perfection required. Just a plan that works.
Save this for meal inspo and tag someone who needs to see it. 💪

Want help building your own plan? Reach out to Coach Amy directly at [email protected]

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Have you ever felt like you’re doing everything right — and your body still isn’t changing?

You’re training. You’re eating well. And yet the scale isn’t moving, your clothes fit the same, and you’re starting to wonder if any of it is even working.

Here’s what most people don’t know: the scale is only telling you one number. It can’t tell you how much of that number is fat, how much is muscle, or whether you’re actually making progress.

That’s exactly what we’re breaking down at our Body Recomp Unlocked Nutrition Clinic — and it’s free.

📅 Saturday, April 4th · 10:15 AM
📍 CrossFit Vicerant · Wi******er, VA
🎟️ Free — open to everyone

We’re covering how body recomposition actually works, why your InBody scan numbers matter more than the scale, what to realistically expect from fat loss and muscle gain, and what it actually looks like to work with a Vicerant Nutrition coach.

This is for anyone who wants to finally understand their body — not just weigh less.
Email [email protected] to grab your spot.
Spots are limited. 👇

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Put the scale away.
I mean it.
We are so conditioned to measure our worth by a number that goes up and down daily based on water, sleep, stress, and what we ate for dinner. And I’m tired of it. Tired of watching strong, capable women feel defeated because the scale didn’t move.
Your body is doing so much more than that number shows. Build muscle. Fuel yourself. Show up consistently. That is progress — whether the scale reflects it or not.
We are not going back to the “want to be skinny” era. We lift. We fuel. We build.
Share this if you needed the reminder today. 🙌

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pietrzyk
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You can weigh the exact same and look completely different.

The scale isn’t lying to you. It’s just not telling you the whole story.

What actually matters isn’t the number — it’s what that number is made of. How much is fat. How much is muscle. How your body is actually changing on the inside, even when the outside looks the same.

Body recomposition is losing fat and building muscle at the same time. The scale might barely move. Your clothes fit differently. You perform better. You look different. Because you are different — the number just hasn’t caught up yet.

We had a real CFV member do exactly this. Scale moved 0.4 lbs in 33 days. But she lost 2.8 lbs of fat, gained 1.4 lbs of muscle, and dropped her visceral fat area by 7.3 cm². She trained 3–4 days a week and got her protein in. That’s it.

This is what we teach. This is what we coach. And on April 4th, we’re breaking all of it down at our Body Recomp Unlocked Nutrition Clinic.

📅 Saturday, April 4th · 10:15 AM
📍 CrossFit Vicerant · Wi******er, VA

Swipe through 👉 then DM us CLINIC to grab your spot. Spots are limited.

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