02/23/2026
Less doing. More being. Meet me on the mat for a restful yoga class. Tonight 6pm at The Cottage in Middletown!
📍6762 Middle Road, Middletown
Rooted Wellness
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02/23/2026
01/19/2026
01/19/2026
Join me on the mat tonight and every Monday night at The Cottage at 6pm!
Breathe, stretch, reset, and reconnect — your spot is waiting. 🧘♀️💛
📍 6762 Middle Road, Middletown VA
12/08/2025
As we move deeper into the Advent season, let’s create space for stillness amidst the rush!
Gentle Flow while reflecting on Peace
Monday 6:00- 7:00 pm
A nurturing sequence of gentle stretches, conscious breath, and restorative shapes — ending in a long candlelit savasana. Perfect for all levels — especially if you’re craving calm during this busy season!
We hope to see you there!
📍 6762 Middle Road, Middletown, VA
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Winchester, VA
22601
22601