Loft on Main

Last week’s Pause!

Episode 123: Grasping at Inner Tubes by Virtual Pause June 10, 2024 “All men seek peace first of all with themselves. That is necessary because we do not naturally find rest even in our being. We have to learn to commune with ourselves before we can communicate with other men and with God. A man who is not at peace with himself necessarily projects h...

https://podcasters.spotify.com/pod/show/angie-winn/episodes/Episode-119-Shaking-off-the-Suffocating-Moss-e2j13hl

Episode 119: Shaking off the Suffocating Moss by Virtual Pause April 28, 2024 Looking at an oak covered with moss this weekend, I realized that my current situation is like the clump of moss in the tree. And I am trying to solve the problem by staying inside the moss. As Albert Einstein said, “We cannot solve a problem with the same mind that created it.” T...

https://podcasters.spotify.com/pod/show/angie-winn/episodes/Episode-117-Holding-Onto-the-Thread-e2i4ki9

Finding ways to "hold onto the thread" of the essential - the fire and grace within and around us.

Episode 117: Holding Onto the Thread by Virtual Pause April 8, 2024 From James Finley, writer of April 8th, 2024 Daily Meditation CAC.org. “The essential, that which is given to us in the metaphorical fire of this quiet oneness, never imposes itself on us, while the unessential is constantly imposing itself on us. We begin to wonder, “How can I lea...

A dancing turtle and a singing college student. Check out my 30 minute pause about what happens when we stop trying.

Click the link below, listen from angiewinn.com, or you can find Virtual Pause on your favorite podcast platform!!

https://podcasters.spotify.com/pod/show/angie-winn/episodes/Episode-116-Stop-Trying-e2hr090

Episode 116: Stop Trying by Virtual Pause April 1, 2024 When we exert our “will”, pull up our boot straps, and keep going and pushing, we often become depleted and depressed. Perhaps we are trying to make a path for ourselves that is not intended for us. Often when we let go of what we think we should be and do, then an authentic gift s...

https://podcasters.spotify.com/pod/show/angie-winn/episodes/Episode-115-Saying-Yes-e2hht6j

Episode 115: Saying Yes by Virtual Pause March 25, 2024 I am realizing how much I hold on to my self-concept, which makes it so that I am resistant to saying yes to something new. In this episode, we will identify how we are fortifying our self-concept and resisting, and then let go so we can say yes to the adventure that awaits for us. Th...

https://podcasters.spotify.com/pod/show/angie-winn/episodes/Episode-114-Discerning-the-Stirrings-of-Movement-e2gkgdc

Today, through stillness, we will discern what to do with the changes and stirrings in our hearts and lives, and see where and how we are to move.

Episode 114: Discerning the Stirrings of Movement by Virtual Pause March 4, 2024 Do you feel like you have some stirrings to do something – maybe noticing the shifts and changes in your soul or in your life, and wondering if you should pursue them? If we want to move throughout life with stability – peace, wholeness, and integration – we have to do some from ...

https://spotifyanchor-web.app.link/e/FJamzN5yvHb

Episode 113: Exploring Outside of Ourselves by Virtual Pause February 26, 2024 Today I will lead us on a journey where we begin with identifying what is occupying our thoughts (to do list, worries, etc.), and moving out of our minds, through our surroundings, and in a different environment. We will notice what we experience in that environment, and then bring...

2024-let's get rooted in.....

Episode 108: New Year Roots by Virtual Pause January 8, 2024 Instead of setting rigid “goals”, what is being cultivated in you? In today’s pause, grab a piece of paper and some markers, as I lead you through drawing a tree. We will review last year’s fruit we produced and look at the branches that needed to be lobbed off. We will look ...

Episode 107: Divine Guidance by Virtual Pause December 18, 2023 We so often build our house in vain or toil in labor, yet as the Psalm 127 continues God “pours gifts on his beloved while they slumber.” In this episode we will identify what we are building or toiling after, and then focus on releasing why we are doing this, so we can “surr...