Elite Gains by Esquire

Elite Gains by Esquire Contact: Nigel Kelly
Phone: 919-935-2367

Instagram:

“Strong today, stronger tomorrow”

04/30/2026

🚨 STOP GOING TO THE GYM AND JUST LIFTING.

🏋🏽 Getting or wanting gains is necessary

…but let’s start incorporating cardio before and after every session 🏃🏾‍♂️🏃🏽‍♀️

🗣️Your next workout, start with my 4/4/4 💪🏾

* 4 min run (Get to half a mile)
* 4 min row (Try to get at least 600M)
* 4 min bike (keep it at 70-90 RPM)

🥵You will notice more calories being burned and weight loss will slide right off…

THANK ME LATER ⏰… don’t wait to start your fitness journey



02/09/2026

Today starts my new 12 week cardio/strnght program that I have created…my plan is to get my weight down to 205 with minimal body fat…my injury has healed so it’s time to see if my program really works…stay tuned 💪🏾


02/08/2026

Back at it … just wanted to get them back accustomed to working out…they will be in for a treat moving forward… 💪🏾

01/15/2026

High expectations for Ms. Emma 💪🏾 🥎

08/12/2025

Tuesday Load Workout: Legs and Abs 🤯

🏋🏽 💪🏾

Superset: 5 sets x 8-10 reps x 80-100 lbs (Switch in between each exercise with 15 sec in between each)

Hacks Squat
Dumbbell Lunge

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5 sets x 8-10 reps x 25 lbs

Weighted Roman Chair Back Extension

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Superset: 5 sets x 8-10 reps x 80-100 lbs (Switch in between each exercise with 15 sec in between each)

Calf Raises
Decline or Weighted Crunches (25 each set)

💪🏾
02/18/2025

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Address

Winston-Salem, NC
27101

Opening Hours

Monday 6:30am - 10:30pm
Wednesday 6:30am - 10:30pm
Friday 6:30am - 10:30pm

Telephone

+19199352367

Website

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