Just Be Yoga Center - Mobile Yogi

Since 2012 I have had the joy of creating customized yoga and wellness for niche groups and private clients using a mobile classroom.

Modern life is often demanding and disconnects us from what is most important. Yoga and meditation can assist you in reconnecting you to your Source. In 2013 I became a certified Reiki Practitioner. Reiki uses the universal life-force energy to bring healing to the whole person. It does this, in harmony with the natural intelligence of the mind and body, which work together to preserve and protect health and increase well being.

Mission: Speak tenderly to them. Let there be kindness in your face, in your eyes, in your smile, in the warmth of your greeting. Always have a cheerful smile. Don't only give your care, but give your heart as well. ~Mother Teresa

justbeyogacentermobileyogi.com

Welcome to Just Be Yoga Center Mobile Yogi

This Yogi is Mobile

Hari Om!
Join me on the wellness journey.

This Yogi is Mobile...
"WE DON'T HAVE TO AGREE ON ANYTHING TO BE KIND TO ONE ANOTHER."“
~Unknown
Schedule for the week of July 5, 2020
Monday July 6, 2020 @ Zoom
10AM Chair Yoga
Join Zoom Meeting
https://us02web.zoom.us/j/83224396384?pwd=amJrWXZ2aFB5aXBWY1RlbzNzNklLdz09
Meeting ID: 832 2439 6384
Password: yoga
Thursday July 9, 2020 @ Firefly Yoga Company
10 AM Yoga 101
AND
1130 AM Prenatal
Classes will be held via Facebook LIVE and In-Studio!!
Sign up before you come:
https://docs.google.com/spreadsheets/d/1UfuaaMOKpnaIGw8t0nKeDdooJ_moovznS3MJmo0dhAs/edit?fbclid=IwAR3gDFgUPkMu44R_ao-FUAWjUIdKE3HB_Y5Bll5lnirGC9n1QzEvpEdFgx0#gid=0
Firefly Yoga Company remains a beautiful sanctuary of peace for all who enter. To help sustain this lovely space you can donate via Venmo @ Firefly Yoga Company when taking any of our LIVE feed classes. (In-Studio class are paid separately.)
Blessings,
Susan
The Mobile Yogi
www.justbeyogacentermobileyogi.com

justbeyogacentermobileyogi.com Offerings of Yoga Meditation & Reiki by: Susan Orrico -Duffy E-RYT YACEP Reiki Master

This Thursday join me at Firefly Yoga Company via Facebook LIVE or in studio!
To join me in studio use the signup link below.
Blessings,
Susan
The Mobile Yogi
https://fireflyyogacompany.us14.list-manage.com/track/click?u=6c9c3b76f22b8dd224de9275f&id=453edfc701&e=e1d3e51962

Taking the rest of the day off. Just a girl and her hammock. #hammocklife #rest #selfcare #lifeisgood #floridaliving

@sophorrico it’s your high school graduation 🎓 day! Keep reaching for the stars! The world is yours to explore. Keep singing, keeping dreaming, keeping being the amazing human you are! #2020graduate🎓

Looking for the best in every situation. Not always easy, but when we try to see the best in the in the difficult, it’s brings out our best 🥰

It’s your Graduation 🎓 Day! So proud of you! St Joesph By The Sea is lucky to have you! Cheers to four years of being a Viking!!!! graduation

Happy Birthday @samanthastravels The things we do together!!!
Love you tons and see you real soon!!! #happybirthday

Happy Birthday to this Beauty! Watching you grow up into the am axing woman that you are has been pure joy! Happiest of days to you sweet girl! #happybirthday

Happy Fathers Day to the man that taught us how to be good humans. Truly the epitome of love and kindness. He taught us that if you want something, work hard, ask God for help and do it. Hope you have a wonderful Day Dad! You are loved! #happyfathersday

#truth I talk to God often, but I am learning to take the time to listen. It’s only in the quiet that we hear the whispers of the Divine. #meditation #meditationmedicineforthemind #pray #mobileyogi #justbeyogacentermobileyogi

Going live at 10! Find me in studio or Firefly Yoga Company ‘s page!
Yoga 101!
Would you like to make a donation to help sustain this sanctuary of peace? You can donate via Venmo @ firefly yoga company 💜🙏🏻
Blessings,
Susan
The Mobile Yogi

justbeyogacentermobileyogi.com

Welcome to Just Be Yoga Center Mobile Yogi

This Yogi is mobile...

Check out www.justbeyogacentermobileyogi.com for the schedule for the week of June 15, 2020.

Our days are happier when we give people a piece of our heart rather than a piece of our mind...
~Unknown

Blessings,
Susan
The Mobile Yogi

justbeyogacentermobileyogi.com Offerings of Yoga Meditation & Reiki by: Susan Orrico -Duffy E-RYT YACEP Reiki Master

youtube.com

Chair Yoga 6 08 20

https://youtu.be/GlEbiTKg1gA

Chair yoga class is up on You Tube ready and waiting for you to enjoy! Don't forget to subscribe so that you are notified when new classes are uploaded!
Blessings,
Susan
The Mobile Yogi

This is practice for all bodies.

justbeyogacentermobileyogi.com

Welcome to Just Be Yoga Center Mobile Yogi

Hari Om!
Join me on the wellness journey.

This Yogi is Mobile...

The schedule for the week of June 8, 2020 has been updated and you can check it out here:
https://justbeyogacentermobileyogi.com

Change is in the air...

“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.”
― Margaret Mead

Blessings,
Susan
The Mobile Yogi

justbeyogacentermobileyogi.com Offerings of Yoga Meditation & Reiki by: Susan Orrico -Duffy E-RYT YACEP Reiki Master

justbeyogacentermobileyogi.com

Welcome to Just Be Yoga Center Mobile Yogi

Schedule for the week of June 1, 2020:
Monday-June 1, 2020
Chair Yoga
10:00 AM Eastern Time
Join Zoom Meeting
https://us02web.zoom.us/j/5150209673
Meeting ID: 515 020 9673
Password: yoga
Friday - June 5, 2020
Gentle Yoga LIVE CLASS via FaceBook
6:15 PM Eastern Time
https://www.facebook.com/fireflyyogacompany/
Donations are welcome for this class to help sustain The Firefly Yoga Company via Venmo @fireflyyogacompany All donations go directly to Firefly Yoga Company.
All classes will be posted to YouTube for your use and enjoyment. Be sure to subscribe to Just Be Yoga Center Mobile Yogi and you will be notified when new content is loaded.
Blessings,
Susan
The Mobile Yogi
www.justbeyogacentermobileyogi.com

justbeyogacentermobileyogi.com Offerings of Yoga Meditation & Reiki by: Susan Orrico -Duffy E-RYT YACEP Reiki Master

[05/29/20]   Tonight @ 6:15 join me for a gentle yoga practice LIVE on Facebook Firefly Yoga Company. Slow it down, stretch it out and give this week a sweet kiss goodbye.
Blessings,
Susan
The Mobile Yogi

A morning bike ride with this handsome fella! We stopped by the butterfly garden 🦋 for some rest and a dose of pure pretty! #mobileyogi #justbeyogacentermobileyogi #westorangetrail #oldwintergarden #wintergarden #grateful @ Butterfly Garden on West Orange Trail

youtube.com

Chair Yoga May 25 2020

Accessible Yoga! You can do this practice from the mat or the chair. This practice is demoed from the chair. In this class we work the neck, shoulders, belly and hips!
If you want more of this, check out my YouTube station and be sure to subscribe !
Stay tuned, Wednesday is SLOW FLOW @ 10AM.
Message me for the Zoom link.
https://youtu.be/CXWwl3yWMi8
Blessings,
Susan
The Mobile Yogi

Accessible Yoga! You can do this practice from the mat or the chair. This practice is demoed from the chair. In this class we work the neck, shoulders, belly...

justbeyogacentermobileyogi.com

Welcome to Just Be Yoga Center Mobile Yogi

Check out the schedule for the week of May 25, 2020
www.justbeyogacentermobileyogi.com

justbeyogacentermobileyogi.com Offerings of Yoga Meditation & Reiki by: Susan Orrico -Duffy E-RYT YACEP Reiki Master

youtube.com

Slow Flow 051820

In case you missed it, Slow Flow has been posted to youtube! Enjoy!
Blessings,
Susan
The Mobile Yogi

Slow flow hatha practice. Tuning out of the mind by tuning into the breath.

This Yogi is Mobile....
Check out the website for offerings for the week of May 18th.
www.justbeyogacentermobileyogi.com
I love this depiction of Utkata Konasana, thanks to Holistic Ali. This posture is wonderful for the entire body! Don’t be intimidated, we will explore this posture in our chairs and during flow! There is a little something for everyone.

After the storm comes the rainbow. 🌈

Firefly Yoga Company

If your in the mood for a little self love, enjoy some Gentle Yoga with Susan!

Gentle yoga with Susan 5/15

Be Gentle with Yourself!
Join me tonight @ 6:15 via Facebook LIVE @Firefly Yoga Company
Let’s ease our way into the weekend with some kind and gentle movement and meditation. I look forward to holding space for you!
Blessings,
The Mobile Yogi

#fireflyyogaco #fireflyyoga #fireflyyogacompany #mobileyogi #justbeyogacentermobileyogi #yoga #gentleyoga #gentleyogaandmeditation

Happy Birthday to this guy! John, I hope your day is filled with the pixie dust you so joyously sprinkle in everyone’s life. Thank you for being the kind and loving man that you are. Another year filled with new adventures lie ahead and I can’t wait to take the journey with you!! #pixiedust #birthdays #mobileyogi #justbeyogacentermobileyogi #birthdaylove #birthdayboy

Happy Mother’s Day to my favorite Space Ranger! I love to infinity and beyond. Thank you for encouraging us to spread out wings and for being my biggest cheerleader. We truly are the fortunate ones. #mothersday #spacerangers #buzzlightyear #wdw #disneyblog #disneysmagickingdom #disneymagic #ilovemymom Theresa Orrico
Susan Orrico-Duffy

It was a comfort food type of day. These #empanadas satisfied both the carnivore and the vegetarian! #mobileyogi #justbeyogacentermobileyogi #sometimesfriedfoodisamust #comfortfood #feedthesoulthroughthestomach

youtube.com

Hatha Flow 50120

This morning we practice a Hatha Flow with mindfulness! Getting into hips and hamstrings and meditating on the Manipura chakra. Tapping into our powerhouse!

Please forgive as the video cuts out for about 10 seconds, instruction is still clear and still worth sharing.
https://youtu.be/XEgLRz0rWlI

Blessings,
Susan Orrico-Duffy
The Mobile Yogi

This morning we practice a Hatha Flow with mindfulness! Getting into hips and hamstrings and meditating on the Manipura chakra. Tapping into our powerhouse! ...

Yes indeed! We talk about this a lot in class

youtube.com

Yoga and Chakra Meditation 42820

This morning we devoted time to seven “flavors” of awareness represented by the chakras: I know, I see, I speak, I love, I do, I feel, I am.

Join me on the journey as we incorporate this meditation with a mindful yoga practice.

Be sure to follow me on YouTube for additional offerings!
https://youtu.be/h-qS8XVBU-k

Blessings,
Susan
The Mobile Yogi

This morning we are devoting time to seven “flavors” of awareness represented by the chakras: I know, I see, I speak, I love, I do, I feel, I am. Join me on ...

[04/28/20]   This yogi is mobile via Zoom...
Wednesday
Yoga and Chakra Meditation

Time: Apr 29, 2020 10:00 AM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/87584350197?pwd=cEpyVU9jVmF1dVBxUVR1b0d1cW5JQT09
Meeting ID: 875 8435 0197
Password: yoga

I look forward to holding space for you.

Blessings,
Susan
The Mobile Yogi

youtube.com

Chair Yoga 22720

https://youtu.be/zUMPXPsQL-8

Happy Monday! If you missed Chair yoga this morning, please tune into my youtube page and enjoy.
Charka Meditation, Shoulders and Hips!

Blessings,
Susan
The Mobile Yogi

Chair Yoga with Charka Meditation Shoulders and Hips

Tomorrow meet me on the mat for Chair Yoga @ 10:00 AM
Zoom https://us02web.zoom.us/j/81538979955?pwd=TThCc0lrTDVIVklKTldNTXo2VTh3dz09
Meeting ID: 815 3897 9955
Password: yoga

Blessings,
Susan
The Mobile Yogi

youtube.com

Yoga and Earth Day Meditation

In case you missed it this morning, Yoga and Earth Day Meditation!

Yoga and Earth Day Meditation

it’s a great day to celebrate #earthday on #disneysanimalkingdom birthday! April 22, 1998 this gorgeous park opened. #wdw #waltdisneyworld #waltdisneyworldresort #animalkingdom #happybirrhday #wdwbestdayever #wdwfan #disneyblog #disneyyoga #disneyyogini #disneyyogafun

Satchidananda Ashram-Yogaville

Swami Karunananda shares her beautiful self!

Swami Karunananda shares a special message of hope and peace during these challenging time. Om Shanti

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Winter Garden, FL
34787

General information

Just Be Yoga Center Mobile Yogi LLC
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