Muay Thai Memes

10/16/2026

No thanks to burpees ✌️

10/14/2026

BuT iT’s eXpLoSiVe 🙄

Tying resistance bands to your limbs and doing shadowboxing or pad work isn’t going to help your striking power like you think it will 😬

Fighters actually need to lift weights to help increase the strength of the muscles that are involved with certain strikes and then transition to speed & power to move the weight for explosiveness. Tying bands on your limbs won’t achieve those things and the benefits of doing that are minimal at best 💯

The fighters on my roster are lifting with cycles and progressions to improve their strength, speed, and power along with putting in the focused skills work to improve their striking technique. They’re feeling stronger, hitting harder, and focusing on improving as fighters instead of guessing 🔑

Found this helpful? Give a like, share, and follow to shift your mindset about performance training as a fighter 👊🏾

10/11/2026

10/09/2026

😭😭😭

10/07/2026

That’s a no for me.

10/06/2026

Fighters Actually Do This 🤷🏽‍♂️

Take a fight that they’re unlikely to make, struggle to trim down to fight weight, and ghost for weigh-ins because they can’t handle the embarrassment of missing weight. Even worse…they’ll post on their social media a week or two later pretending that didn’t even happen 👎🏾

Everyone notices and they’re taking notes on how many times that you’ve missing weight. While your peers in the fight community may be nice to your face…they’re usually talking behind your back about how undisciplined you are to keep missing weight 💯

The guesswork isn’t worth it and you don’t want to be known as the fighter that keeps missing weight. Working with a professional will help you choose the appropriate weight class to compete at, put you on a structured game plan to make weight smoothly, and best of all…allow you to focus on your actual fight camp instead of frantically trying to lose weight 👊🏾

Tag a teammate that has issues making weight 👀

📷: Gio + Emmy

10/05/2026

I thrive in the chaos 😈

10/04/2026

ONE Championship has one of the best rosters in combat sports… but I’d still change a few things.

Here are 5 changes I’d make if they handed me the keys. 🔑

Agree? Disagree?

Drop your biggest change in the comments. I wanna hear the unpopular ones too. 👇