VeloCoach

What a year it’s been for . The reigning Singlespeed Gravel National Champion has shown all year why he’s the National Champion! It’s been a pleasure to watch him excel and play a small role in his success. He returns this weekend to defend his National title at USA Cycling Gravel Nationals in Minnesota. The work is done, time to execute! Good luck Anthony! 👊🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

Another victory for the reigning National Champion! won again at Crooked Gravel in Winter Park, Colorado yesterday. Now it’s time to dial in the focus on the National Championships 👍

Lift weights, build power, fuel properly. Enough of the calorie counting, food weighing, and starving yourself to be lighter on the bike.

'Athlete Weight Is Going to Increase': Inside the Radical Theory That Could Tip the Scales on Pro Cycling Uno-X team trainer believes bigger could be better in pro cycling with theory that key parameters increase at an outsize rate to weight.

Spring is here, it’s time to get ready to crush your cycling goals this summer! We can help! With the guidance and experience of an expert coach you’ll be ready to achieve the next level of performance! Contact us at www.VeloCoachElite.com for a free consultation.

Back in the Saddle: A Guide to Rebuilding Your Cycling Fitness for Summer | Colorado Avid Cyclist By: Vint Schoenfeldt, USA Cycling Certified Coach-PhysiotherapistAfter a long winter of low mileage and too many comfort foods, getting back into cycling shape can feel daunting. But don’t worry—by taking a progressive approach, you’ll be ready to tackle those big summer rides before you know ...

Diving DEEP into the physiology of endurance with Sebastian Weber from INSCYD!

This study underscores the need for a science-based, physiology-driven approach to training plans. Using the traditional FTP test is a flawed and inaccurate way of determining training zones.

Instead of prescribing training based on arbitrary percentages (e.g., %FTP, %HRmax, %VO₂max), the study recommends a physiology-driven approach, where exercise is prescribed based on an athlete’s unique metabolic thresholds.

This is exactly where INSCYD helps.

Understanding an athlete’s complete metabolic profile allows for more precise training prescriptions, helping to optimize endurance adaptations and reduce variability in responses.

Contact us for more details at VeloCoachElite.com

Stars and Bars in 2025!! VeloCoach coached athlete is the reigning USA Cycling Gravel National Champion in the Singlespeed category. Excited to watch his continued progress this season. Big events and big goals….stay tuned! .cc

I was honored to write a blog for CyclingHero Bicycle Tours on how to train and prepare for the Maratona dles Dolomites, one of the most iconic Granfondos in the world. Check it out! If you’re dreaming of riding/racing in Italy, check out CyclingHero.cc and have them make it easy for you by taking care of all the logistics, airport transfers, accommodations and support! Contact me for a discount code off their tours! Check out the blog at CyclingHero.cc, click on “Journal.”

Check out our latest blog! Learn more about this key metric to your success.

Understanding VLamax: The Secret Weapon of Endurance Performance Cycling performance is a blend of art and science, with numerous physiological metrics helping athletes optimize their training. One such metric that has gained prominence over the past decade with…

A huge congrats to VeloCoach athlete for yet another victory to finish out his remarkable 2024 season! He won the single speed category at The Rad Gravel race yesterday earning an automatic entry into Unbound Gravel 2025. What a year!

Do you find it difficult to go hard at the end of a long event? Do you have trouble maintaining the same power output in the second half of a long race compared to the first half? Check out our new blog post on how to improve this super-important aspect of performance!

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