Flostate

Are On-Demand Workouts having a resurgence? Check out our latest blog post looking at 5 reasons why taking your workout digital might be a smart idea...
🔗 https://theflostate.com/a-case-for-on-demand-workouts/

Think you're eating enough protein?🍳
Most women over 40 aren't getting nearly as much as they need—especially at breakfast.

As estrogen declines, maintaining muscle becomes more challenging. At the same time, protein needs actually increase. Yet many women start their day with cereal, toast, or a smoothie that falls far short of what their bodies need to support muscle, metabolism, energy, and healthy aging. That's why experts recommend aiming for approximately 30 grams of protein at each meal.

In our latest blog, we break down:
✔ Why protein needs change after 40
✔ The connection between protein, muscle, and metabolism
✔ What 30 grams actually looks like on your plate
✔ Simple ways to increase your intake without overthinking it
Strong muscles. Better energy. Healthier aging.
It all starts with what's on your fork.

Read the full article here: https://theflostate.com/why-women-40-should-aim-for-30-grams-of-protein-per-meal

Take your yoga practice outdoors with Flostate this summer!🌤 Join us for Flostate Yoga in the Park every Saturday at 8:00 am at the Central Park Courtyard in Woodbury, MN. It's amazing what a little outdoor movement will do for your mind and body. You'll LOVE it!

🧘Summer Session 1: June 6 - July 25th (no class 7/4)
🧘‍♀️Summer Session 2: August 1 - September 26th (no class 8/8)

👉🏻 Call to register at 651-714-3586 or drop into class for $20!
👉🏻 Registation is through the City of Woodbury Parks & Rec. Visit our link in bio for online registration or visit https://theflostate.com/in-person-classes/

✔ Bring your yoga mat (two if possible for padding), a towel and water!

We can't wait to see you! Questions? Email us at [email protected].

Tossing. Turning. Checking the clock. 😩

If better sleep feels out of reach, the solution may not be another supplement or sleep hack. Small habits can make a big difference.

In our latest blog, we share 7 simple, science-backed habits that can help you fall asleep faster, stay asleep longer, and wake up feeling more rested. From creating a better evening routine to making a few strategic changes throughout your day, these tips are practical, realistic, and easy to start tonight. Research consistently shows that factors like consistent sleep schedules, limiting evening screen exposure, and creating a cool, dark sleep environment can significantly improve sleep quality.

✨ Better sleep starts before your head hits the pillow.

Read the full article: How to Sleep Better Tonight: 7 Simple Habits That Actually Work HERE: https://theflostate.com/how-to-sleep-better-tonight-7-simple-habits-that-actually-work/

Recovery days aren’t lazy. They’re essential. 👏
Especially for women in perimenopause and post menopause, constantly pushing harder can actually increase stress on the body. When cortisol stays elevated for too long, it can impact sleep, energy, mood, recovery, inflammation, and even hormone balance.
That’s where intentional recovery comes in.
Yoga, mobility work, breath work, walking, and restorative movement help calm the nervous system, support better sleep, reduce stress, and help your body shift out of “fight or flight” mode.

If you’ve been feeling:
✨ exhausted but wired
✨ more anxious or emotionally reactive
✨ constantly tense or inflamed
✨ stuck in a cycle of overdoing and under-recovering
…your body may not need more intensity. It may need more recovery.

Our newest blog breaks down:
✔️ what cortisol is actually doing
✔️ why recovery matters more as hormones shift
✔️ how yoga supports nervous system health
✔️ simple ways to start feeling better today

Read the full article here: https://theflostate.com/recovery-days-are-essential/ 💛