The Dancers Lab at the Classical Pilates Company

The Dancers Lab is a Pilates Studio which Dancers can experience Pilates Apparatus Training program

Operating as usual

11/26/2022

The Dancers Lab
Dynamic Pilates exercises on Tower & Teformer, working large muscle groups simultaneously! Flexibility & Strength.


10/28/2022
09/19/2022

Pilates & Hammock a fun but hard training combines with the best of strength, flexibility, yoga posses, core, balance and athleticism All in One Training.

You want dare gravity?
Schedule your session at: [email protected]

05/08/2022

Flexibility & Mobility!

➼ Flexibility and Mobility!
❀ Flexibility is the ability of your muscles to stretch. ❀ Mobility is being able to move your joints and tissues through their full range of motion. The Dancers Lab at the Classical Pilates Company

05/06/2022

Pilates for Dancers!

Pilates for Dancers increases and builds technique, as it focuses on graceful and fluid movements that are the basis for many dance genres.
Summer Classes!
Consider enrolling your Dancer? Contact us today for more information!
Email at: [email protected]

10/29/2021

Progress (Before and After) Back and Splits

Progress…..Little by little, a little becomes a lot!

10/29/2021

Progress!

Progress…..Little by little, a little becomes a lot!

10/28/2021

Pilates for Dancers

Pilates for Dancers
Working to improve:
β€’Scapular Mobility & Stabilization
β€’Increasing Trunk Muscular Strength
β€’Control, Precision and Pace
Identify strengthen deep abdominal and core stabilising muscles.

10/18/2021

Sunday October 24th a frw spots available!

The Dancers Lab (Pilates Program for Dancers)
Few more spots available only afternoon!
Sunday October 24th
Please email at: [email protected]

08/09/2021

Pilates Program for Dancers The Pilates Body of Woodbury, MN

08/08/2021

Pilates & Training

Great job girls!

07/28/2021

Love these little souls ❀️

07/15/2021

Online Reformer

Great job πŸ₯°

07/14/2021

New Location in Blaine! Pilates for Dancers

The Dancers Lab with New Location in Blaine! Body Sense Pilates and Wellness Studio

07/14/2021

The Dancers Lab in Woodbury

Pilates Program for Dancers helps to strengthen core muscles for better posture, balance, and flexibility.

07/13/2021

Find your Frame!

Find your Frame!
Frame describes how a dancer position her/his arms, stand and connects with the body. The Dancers Lab at the Classical Pilates Company

07/07/2021

Adding a second location!

Adding a second location for π—§π—›π—˜ π——π—”π—‘π—–π—˜π—₯𝗦 π—Ÿπ—”π—• π— π—œπ—‘π—‘π—˜π—¦π—’π—§π—” πŸ₯°
My goal is to help Dancers and young Athletes to prevent injuries by understand and bring awareness through strengthening supportive muscles and correcting imbalances from daily dance training, as well the attention to the importance of deep core support, pelvic alignment and the elongated muscles.
π’ŠΉπ—§π—›π—˜ π——π—”π—‘π—–π—˜π—₯𝗦 π—Ÿπ—”π—• The Classical Pilates Company now Bliss Pilates
π’ŠΉπ—§π—›π—˜ π——π—”π—‘π—–π—˜π—₯𝗦 π—Ÿπ—”π—• The Pilates Body of Woodbury, MN
π’ŠΉπ—§π—›π—˜ π——π—”π—‘π—–π—˜π—₯𝗦 π—Ÿπ—”π—• Summit Pilates & Training

06/25/2021

Expectation = Belief
The stronger the belief is likely to happen, the higher the expectation.
It is the level of will that one has in the fulfillment of that belief. The Pilates Body of Woodbury, MN

06/18/2021

Ella loving Pilates!

This girl has so much dedication for her training and is paying off!

06/17/2021

The Dancers Lab MInnesota

Minnesota Dancers Training with my Pilates Program to achieve core strength, flexibility, balance, stability, body connections and symmetric body lines.
You want to be part of it?
Email at [email protected]
Gabriela Banuet

Photos from The Dancers Lab at the Classical Pilates Company's post 06/16/2021

Beautiful and Healthy Alignment

06/16/2021

Pilates Program for Dancers

The Dancers Lab Minnesota The Pilates Body of Woodbury, MN

05/31/2021

The Dancers Lab AZ/MN Inverted hanging pike require tons of core strength and focus.

05/28/2021

Privates and Semi Privates/ Classes
I have 2 more Spots for Private/Semi Private 06/14/21 1:00 pm and 7:00 pm
Few more spots for classes 06/13/21
4:00 pm minis 5:00 pm seniors
Please email at: [email protected]

05/27/2021

The Dancers Lab Az/MN
Connecting the body before performing the movement connected from the inside out, controlling the Power House towards the extremities.

05/09/2021

Happy Mother’s Day to all those moms who make this world a better place!

05/02/2021

Each dancer needs to fulfill a set of characteristics for an adequate ex*****on of the technique.
These are:
π–§·Correct Body Axis Alignment
π–§·High Degree of Amplitude of Joint Movements
π–§·Elasticity and Muscle Strength
π–§·Balance
π–§·Endurance
The Pilates method applied to dancers places special emphasis on working on each one, with the aim of achieving significant changes in the performance of movements that require correct body control.

04/30/2021

𝑇𝐻𝐸𝐷𝐴𝑁𝐢𝐸𝑅𝑆 𝐿𝐴𝐡 𝑃𝐼𝐿𝐴𝑇𝐸𝑆 𝑀𝐸𝑇𝐻𝑂𝐷 𝐴𝑍/𝑀𝑁

Join the Program
[email protected]

04/19/2021

For a dancer, his/her body is the working tool. The best way to prevent future injuries is to learn to listen, take care of it, and know which muscles are involved in each position.
α―½ 𝐓𝐇𝐄 𝐃𝐀𝐍𝐂𝐄𝐑𝐒 𝐋𝐀𝐁 ππ‘πŽπ†π‘π€πŒ 𝐀𝐙/𝐌𝐍 you begin with a body assessment that will reveal possible asymmetries, tensions or body compensations, on which the dancer will depend to subsequently execute the technique.
᯽𝐓𝐇𝐄 𝐃𝐀𝐍𝐂𝐄𝐑𝐒 𝐋𝐀𝐁 ππ‘πŽπ†π‘π€πŒ 𝐀𝐙/𝐌𝐍
𝐷𝐴𝑁𝐢𝐸𝑅𝑆 Work the deep muscles, generally forgotten, the problem of instability in the joints.
᯽𝐓𝐇𝐄 𝐃𝐀𝐍𝐂𝐄𝐑𝐒 𝐋𝐀𝐁 ππ‘πŽπ†π‘π€πŒ 𝐀𝐙/𝐌𝐍 you will gain amplitude of movement in your joints, while working all the stabilizing muscles of your body.
The Classical Pilates Company now Bliss Pilates The Pilates Body of Woodbury, MN

04/16/2021

Chest Expansion

The Dancers Lab.. Did you know that lateral flexion prepares the thoracic spine to open into extension?

04/15/2021

Swan Dive

Swan Dive.
αͺ₯Spinal Extension
αͺ₯Deep abdominal and oblique connection
αͺ₯Correct scapula placement and hip extensor strength.
The Dancers Lab at the Classical Pilates Company

04/04/2021

Happy Easter!
Sending my warmest Easter Greetings to you and your Family ❀️
#

03/29/2021

How to choose the right training for your Dancer.

How to choose the right training for your Dancer.
A Pilates Trainer is someone who:
𑁍Learn about the exercises that Joseph Pilates designed by a Certification.
𑁍Knows how to adapt them to the characteristics of the student.
𑁍 Has covering the complete classical repertoire of exercises on all apparatus.
𑁍Knowledge in anatomy, physiology, biomechanics and injuries.
𑁍Has received many hours of Pilates training in Mat and Equipment.
𑁍Has given many hours and years of training with Pilates Method.
𑁍Has deep knowledge in psychology and pedagogy.
𑁍The Dancers Lab at the Classical Pilates Company

10/21/2020

Decompress and lengthening the Spine

10/11/2020

My sweet Colette correcting the imbalances she tend to create in the studio πŸ₯°

10/08/2020

Cadillac/Reformer

Working on core, back, shoulders, legs, arms and improving overall flexibility.

10/07/2020

⏺ Deepen your Mind/ Body Awareness

10/06/2020

Improve feom Flexibility to Specific Skills!

Improve everything from flexibility, balance, strength, posture, injuries, and sports specific skills. Strengthen and stretch in the same workout.
Book your Private and Semi Privates in Person or Online if you have Pilates Equipment (Private Group) at:
[email protected]

10/05/2020

Achieve the balance that you strive for!

Videos (show all)

Flexibility & Mobility!
Pilates for Dancers!
Progress (Before and After) Back and Splits
Progress!
Pilates for Dancers
Sunday October 24th a frw spots available!
Pilates Program for Dancers  The Pilates Body of Woodbury, MN#minnesotadancers #pilatestrainer #pilatestudios #minnesota...
Pilates & Training
Love these little souls ❀️#thedancerslab #pilatestrainer #reformer #pilatestechnique #strengthpilates #corestrength #pil...
Online Reformer
New Location in Blaine! Pilates for Dancers
The Dancers Lab in Woodbury

Location

Category

Telephone

Address


707 Commerce Drive #180
Woodbury, MN
55125

Other Pilates Studios in Woodbury (show all)
Club Pilates Club Pilates
9000 Hudson Road , #602
Woodbury, 55125

Club Pilates Woodbury offers high-quality, life-changing training at great prices. No matter your level of fitness, there's a Pilates class for you!