The Dancers Lab
Dynamic Pilates exercises on Tower & Teformer, working large muscle groups simultaneously! Flexibility & Strength.
The Dancers Lab at the Classical Pilates Company
Nearby gyms & sports facilities
Hudson Road
Oakdale 55128
E Kellogg Boulevard, Saint Paul
Selby Avenue, Saint Paul
North Main Street, Stillwater
Chestnut Street E, Stillwater
Main Street N, Stillwater
Banning Avenue, White Bear Lake
N. Highway 61, White Bear Lake
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πΉ: The Dancers Lab
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Mobility Stick for Dancers
The Dancers Lab is a Pilates Studio which Dancers can experience Pilates Apparatus Training program
Operating as usual

Pilates & Hammock a fun but hard training combines with the best of strength, flexibility, yoga posses, core, balance and athleticism All in One Training.
You want dare gravity?
Schedule your session at: [email protected]
Flexibility & Mobility!
βΌ Flexibility and Mobility!
β Flexibility is the ability of your muscles to stretch. β Mobility is being able to move your joints and tissues through their full range of motion. The Dancers Lab at the Classical Pilates Company
Pilates for Dancers!
Pilates for Dancers increases and builds technique, as it focuses on graceful and fluid movements that are the basis for many dance genres.
Summer Classes!
Consider enrolling your Dancer? Contact us today for more information!
Email at: [email protected]
Progress (Before and After) Back and Splits
Progressβ¦..Little by little, a little becomes a lot!
Progress!
Progressβ¦..Little by little, a little becomes a lot!
Pilates for Dancers
Pilates for Dancers
Working to improve:
β’Scapular Mobility & Stabilization
β’Increasing Trunk Muscular Strength
β’Control, Precision and Pace
Identify strengthen deep abdominal and core stabilising muscles.
Sunday October 24th a frw spots available!
The Dancers Lab (Pilates Program for Dancers)
Few more spots available only afternoon!
Sunday October 24th
Please email at: [email protected]
Pilates Program for Dancers The Pilates Body of Woodbury, MN
Pilates & Training
Great job girls!
Love these little souls β€οΈ
Online Reformer
Great job π₯°
New Location in Blaine! Pilates for Dancers
The Dancers Lab with New Location in Blaine! Body Sense Pilates and Wellness Studio
The Dancers Lab in Woodbury
Pilates Program for Dancers helps to strengthen core muscles for better posture, balance, and flexibility.
Find your Frame!
Find your Frame!
Frame describes how a dancer position her/his arms, stand and connects with the body. The Dancers Lab at the Classical Pilates Company
Adding a second location!
Adding a second location for π§ππ πππ‘πππ₯π¦ πππ π ππ‘π‘ππ¦π’π§π π₯°
My goal is to help Dancers and young Athletes to prevent injuries by understand and bring awareness through strengthening supportive muscles and correcting imbalances from daily dance training, as well the attention to the importance of deep core support, pelvic alignment and the elongated muscles.
πΉπ§ππ πππ‘πππ₯π¦ πππ The Classical Pilates Company now Bliss Pilates
πΉπ§ππ πππ‘πππ₯π¦ πππ The Pilates Body of Woodbury, MN
πΉπ§ππ πππ‘πππ₯π¦ πππ Summit Pilates & Training

Expectation = Belief
The stronger the belief is likely to happen, the higher the expectation.
It is the level of will that one has in the fulfillment of that belief. The Pilates Body of Woodbury, MN
Ella loving Pilates!
This girl has so much dedication for her training and is paying off!
The Dancers Lab MInnesota
Minnesota Dancers Training with my Pilates Program to achieve core strength, flexibility, balance, stability, body connections and symmetric body lines.
You want to be part of it?
Email at [email protected]
Gabriela Banuet

Beautiful and Healthy Alignment
Pilates Program for Dancers
The Dancers Lab Minnesota The Pilates Body of Woodbury, MN

The Dancers Lab AZ/MN Inverted hanging pike require tons of core strength and focus.

Privates and Semi Privates/ Classes
I have 2 more Spots for Private/Semi Private 06/14/21 1:00 pm and 7:00 pm
Few more spots for classes 06/13/21
4:00 pm minis 5:00 pm seniors
Please email at: [email protected]

The Dancers Lab Az/MN
Connecting the body before performing the movement connected from the inside out, controlling the Power House towards the extremities.

Happy Motherβs Day to all those moms who make this world a better place!
This Summer! For more information please email at:
[email protected]
Each dancer needs to fulfill a set of characteristics for an adequate ex*****on of the technique.
These are:
π§·Correct Body Axis Alignment
π§·High Degree of Amplitude of Joint Movements
π§·Elasticity and Muscle Strength
π§·Balance
π§·Endurance
The Pilates method applied to dancers places special emphasis on working on each one, with the aim of achieving significant changes in the performance of movements that require correct body control.

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π πΏπ΄π΅ ππΌπΏπ΄ππΈπ ππΈππ»ππ· π΄π/ππ
Join the Program
[email protected]
For a dancer, his/her body is the working tool. The best way to prevent future injuries is to learn to listen, take care of it, and know which muscles are involved in each position.
α―½ πππ πππππππ πππ πππππππ ππ/ππ you begin with a body assessment that will reveal possible asymmetries, tensions or body compensations, on which the dancer will depend to subsequently execute the technique.
α―½πππ πππππππ πππ πππππππ ππ/ππ
π·π΄ππΆπΈπ
π Work the deep muscles, generally forgotten, the problem of instability in the joints.
α―½πππ πππππππ πππ πππππππ ππ/ππ you will gain amplitude of movement in your joints, while working all the stabilizing muscles of your body.
The Classical Pilates Company now Bliss Pilates The Pilates Body of Woodbury, MN
Chest Expansion
The Dancers Lab.. Did you know that lateral flexion prepares the thoracic spine to open into extension?
Swan Dive
Swan Dive.
αͺ₯Spinal Extension
αͺ₯Deep abdominal and oblique connection
αͺ₯Correct scapula placement and hip extensor strength.
The Dancers Lab at the Classical Pilates Company

Happy Easter!
Sending my warmest Easter Greetings to you and your Family β€οΈ
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How to choose the right training for your Dancer.
How to choose the right training for your Dancer.
A Pilates Trainer is someone who:
πLearn about the exercises that Joseph Pilates designed by a Certification.
πKnows how to adapt them to the characteristics of the student.
π Has covering the complete classical repertoire of exercises on all apparatus.
πKnowledge in anatomy, physiology, biomechanics and injuries.
πHas received many hours of Pilates training in Mat and Equipment.
πHas given many hours and years of training with Pilates Method.
πHas deep knowledge in psychology and pedagogy.
πThe Dancers Lab at the Classical Pilates Company

Decompress and lengthening the Spine

My sweet Colette correcting the imbalances she tend to create in the studio π₯°
Cadillac/Reformer
Working on core, back, shoulders, legs, arms and improving overall flexibility.

βΊ Deepen your Mind/ Body Awareness
Improve feom Flexibility to Specific Skills!
Improve everything from flexibility, balance, strength, posture, injuries, and sports specific skills. Strengthen and stretch in the same workout.
Book your Private and Semi Privates in Person or Online if you have Pilates Equipment (Private Group) at:
[email protected]

Achieve the balance that you strive for!
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Contact the business
Telephone
Address
707 Commerce Drive #180
Woodbury, MN
55125
9000 Hudson Road , #602
Woodbury, 55125
Club Pilates Woodbury offers high-quality, life-changing training at great prices. No matter your level of fitness, there's a Pilates class for you!