Soloma Fitness with Jeanette

Nationwide... Virtual Coaching - NBC-HWC Certified... 20 years of extensive experience. Fitness & Healthy Living .... Move, Nourish & Breathe Yourself into Better Vitality & Energy! Live a More Vibrant Life!

17+ years of certified experience helping others get stronger, leaner, healthier ... reduce pain and live a more vibrant life! NASM Certified Fitness Trainer NASM Fitness Nutrition Specialist NASM Weight Loss Specialist Z-Health S-Phase & I-Phase Certified ACE Certified Fitness Trainer

Mission: To encourage and guide anyone who wants to feel better, have more energy, and get more out of their days and life. Not all bodies are created equally (nor have had the same experiences). Don't settle for a cookie cutter approach to your fitness plan!

Thank you Melissa Ramos for all that you do to support women with healing their bodies!

Happy Mother's Day to each and every female ๐Ÿ’•

credential.net

The Future of Health and Wellness Coaching in Healthcare - Jeanette Soloma Hale : Accredible : Certificates, Badges and Blockchain.

It is exciting to continue to see the growth and partnership that is occurring in the health and wellness fields. I am so grateful to be part of the beginnings of more integrative health care.

credential.net Participants must complete the CEC Survey after reviewing the entire Summit.

Thank you Dr Mark Hyman for reminding us that it is not lack of willpower or being lazy. It is the addictive properties of food like items.

๐Ÿ’ฅPlan ๐Ÿ’ฅ
Keep the food like substances out of the house. Hmmmmm.... this weekend I was reminded of this important step. ๐Ÿ˜‘

Forgive, plan smarter, keep choosing health.

#GoTeamSoloma #VitalitySquad #ChooseHealth

What are your 2019 fitness goal?
How are you doing with accomplishing them?

Hmmmmm..... This is where I'm at on January 6th. Check back to see if I completed my goal today! ๐Ÿ˜

[01/06/19]   Did you know... to maintain your health, it is recommended that adults achieve150 minutes a week of moderate exercise. ๐Ÿ‘ฃ๐Ÿ’ช๐Ÿค—
๐ŸŒŸHow are you doing as we kick off 2019?!๐ŸŒŸ

#GoTeamSoloma
#2019HealthyLivingGoals
#StartNow #KeepGoing

http://heartinsight.heart.org/Spring-2017/How-Much-Physical-Activity-Should-I-Get/

๐ŸŒŸHappy January 1st 2019๐ŸŒŸ
How are you starting your year?
๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป
Share Below ๐Ÿ˜

I started with a Booty Domination Workout. Keeping the glutes active and awake before I start work tomorrow & sit most of the day. ๐Ÿ˜‰

[12/17/18]   NBC-HWC Certified.... Grateful it's official ๐Ÿ’•

greatist.com

What to Say to People Who Judge Your Healthy Eating Habits

โ„ Happy almost mid December! โ„

If you feel pressure during this time of year (ie. food & alcohol pushers), visit & create your game plan for success!
https://greatist.com/grow/how-deal-people-undermine-your-health

greatist.com Ever asked for salad dressing on the side and been scoffed at by friends? Hereโ€™s how to dealโ€”politely.

What's your post T-Day plan?
Keep in mind, it is a Holi-DAY ๐Ÿ˜

Amazing Life

Have you laughed yet today. Stress Management is essential in the months ahead. Choose your Jan 1st 2019!

Peekaboo! ๐Ÿ˜ ๐Ÿ˜˜

In the NOW

How do you want to live your life in the decades ahead? Genetics matter, but lifestyle choices have a larger influence!

Do you even lift, bro?

youtube.com

Sugar is Not a Treat | Jody Stanislaw | TEDxSunValley

Do you know what choosing sugary "treats" and processed foods often really does to your body? Educate yourself, it may help save your life. I know it's tough, but it is possible!
๐Ÿ’•Choose health ๐Ÿ’•

https://youtu.be/tic7X3ET4gE

Sugar is hiding everywhere in today's widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents. In this...

youtube.com

Recipe to losing weight | Anna Verhulst | TEDxMaastricht

Having weighed about 100 pounds more than my healthiest weight, I can relate to this TedTalk....

What layers or fears are you ready to let go of to live?

https://youtu.be/KfK3eK-kOQA

This talk was given at a local TEDx event, produced independently of the TED Conferences. Anna Verhulst (23) is a fifth year medical student at Maastricht Un...

Now that I am recovered and feeling strong enough to move to more functional training again, I needed a boost to get focused again.

I am so relieved to have created more muscle balance and not deal with sciatica, achy back or tight hips. It has been a great learning journey!

I am down almost 4 inches overall. Hooray!
Plus, just had a body scan this morning and have increased my lean mass by 1 pound + reduced my body fat by 1.5%. Yippee!!

Here's a great reminder... I am only down 0.9 pounds. Hah!

Bummer.... why do the boobies always shrink. โ˜น

So excited about continuing to strengthen my skill set and better support adults with achieving their healthiest version of themselves. โ˜€๏ธ๐Ÿ’“

youtube.com

Matthew McConaughey - This Is Why You're Not Happy | One Of The Most Eye Opening Speeches

What are your June goals?
Are you listening to the crickets in your head?

If you enjoyed this video and it has helped you, please share and like it. It really helps to the video be seen by others. I can't tell you how grateful I am...

National Board for Health & Wellness Coaching

Sleep is an a sure must!
Our body repairs itself.
Your hormones are balanced.
It is one of the only times your brain rests.....
Do you have an evening routine or ritual to set yourself up for success?

The New York Times published a useful article about sleep and the use of electronic devices that your clients may benefit from. Is "getting better sleep" one of the goals you see a lot of your health & wellness coaching clients setting for themselves?

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๐Ÿ”ฅ๐Ÿ”ฅSummer is 52 days Away!๐Ÿ”ฅ๐Ÿ”ฅ
Are you wanting more energy and to lose some weight? JOIN me and hundreds of others. I have room for 10 more on my team!
โœ” Detox naturally
โœ” Eat real food
โœ” Crush cravings

Want to learn more? Free R3 Overviews TODAY at ...
10am CST
1pm CST
7pm CST

๐Ÿ‘‡DM me for details & link. ๐Ÿ‘‡
Success & support is only msg & call away!๐Ÿ˜

๐Ÿ”ฅ๐Ÿ”ฅ

TED

When I work with my clients/ members, I encourage them to focus and visualize how they want to feel in their body. I have found that there is power in having "I am" statements & creating weekly SMART goals and actions plans to create progress.

This video is such a great reminder to ALSO acknowledge the feeling that are part of the journey. Will you choose to feel and process your feelings vs stuff them & eat to avoid them?

๐Ÿ’•Hope so! I continue to work on it. Just like so much, it is a practice. ๐Ÿ˜Š

"We own our emotions, they don't own us."

Watch Susan David's TED Talk on how to control your emotions in a healthy way: http://t.ted.com/kZ3eEcm

Ashton Kutcher

"Fault and responsibility do not go together.โ€

Jay Shetty

What is your life desire?
How do you want to feel come Summer (8 wks)? Next Summer? 10 years from now?
You have the power to choose what you eat & drink & if you move or not. Get it done!!

To achieve your dreams you need to put the work in. Thanks Will Smith

Awestruck

Cheers for a driven spirit!!
I ๐Ÿ’— Tiffany Jenkins and her determination.
Do you feel like this?
SHARE BELOW

Juggling The Jenkins Blog is trying POPSUGAR's BIKINI BODY WORKOUT ๐Ÿ’ช

Ma Baby Love

Our children are sponges!
What are they learning from you?

Check out these adorable little gym rats ๐Ÿ’•

Food prep for Monday & Tuesday complete!
Off to a great start to the week ๐Ÿ’š
If I don't prep, not as successful.
Fail to plan, then plan to fail.
๐Ÿ’ฅMake it a phenomenal start to February!๐Ÿ’ฅ

UPDATE.... What I prepped for 2 days to get in control of my indulgence over the weekend:
* Attain GC Control + water + 1 scoop Collagen Peptides
* 3/4 cup egg whites + 1 egg + 1 cup chopped broccoli scrambled
* Ultra-Perfomance Protein Shake 1 scoop + unsweetened Almond Milk 1 cup + frozen cherries 100 grams
* Chicken Breast (from Rotisserie - 115 G) + Avocado 65 grams + 1 head of Romaine steamed... Chop it all up & number num
* Salmon 4 oz + Mixed Greens + 1 pump MCT Oil & lemon
* Goat Yogurt or Greek Yogurt 1/3 cup + Ultra-Perfomance Protein Shake 1 scoop... Protein Pudding!

This is a minimum calorie (1.250-1,400 calories) high protein & moderate fat + as many veggies as you want to add plan.

It helps me to crush my refined carb cravings after enjoying a bit more over the weekend. ๐Ÿ˜„
I follow it for 2 days, then prep with a few more starchy carb servings added back in my plan.
I also drink 100 ozs of water and only eat for a 10 hour eating window. I work 10 hour shifts, so smoothies help me eat regularly... Not time to do a lot of chewing. Heee-heeee

๐ŸŒŸHow do you get back on track? ๐ŸŒŸ

AARP

Always a great time to start.
Age is simply a number.
Important point... start where your body is & is ready to complete. Doesn't matter what anyone else is doing. ๐Ÿ’•

Stay healthy in the new year with Denise Austin's simple exercises and fitness tips. Join AARP today for just $12 for your first year with Automatic Renewal and receive a free fitness DVD!

Being allergic to milk , wheat, gluten and many other. Sometimes I have wish I were more allergic. ๐Ÿ˜•
โ–ถ๏ธDoes anyone else feel cruddy when they eat certain foods, yet fund it difficult to stay away?โ—€๏ธ

SHARE BELOW... Have you figured out a healthier swap?

I finally am telling myself to let it go & embracing that there are so many more options today than 20 yrs ago. (Why does it take me so long for some things... ๐ŸŽถLet it goooo ๐ŸŽถ

So excited that Goat Milk can froth!! Goat Yogurt & milk... thank you Trader Joe's for making it easy.

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๐Ÿ“Fitness & Health goals are not an all or nothing activity.
๐Ÿ“Writing out the "perfect plan" doesn't work if it doesn't fit into the reality of your life.
๐Ÿ“Small workouts are better than none
๐Ÿ“Adding 1 serving of veggies a day is an improvement that can stick.

๐Ÿ˜Š What 1 attainable accomplishment will you get done before you go to sleep?

Setting a variety of mini prizes that rewards small shifts that are sustainable, is more effective than one big ๐ŸŽ . So dangle those lil ๐Ÿฅ• weekly and reach your goals!

Since shifting the way I do business, my habits are needing an overhaul too. Finding a healthy path and schedule is a whole new ball game for me. Remember to be flexible with yourself. You will stumble, shake it off, do it again or change your plan. ๐Ÿ’œ Much joy & laughter to all !

#GoTeamSoloma #longevity #nutritioniskey๐Ÿ”‘ #autoimmunewarrior #fitplan #laughdaily
#loveyourselffirst #2018goals

โ˜„Are you dreaming??!! โ˜„
Visualizing yourself at your goal. Imagine how you will feel, look, what you will do! Ditch the "diet" mentality. Follow healthy, sustainable actions. Choose a lifestyle! ๐Ÿ˜‰
.
.
.
#GoTeamSoloma #nutritioniskey๐Ÿ”‘ #longevity #healthylifestylechange #nasmweightlossspecialist #nasmcpt #choosejoy

Resolutions ?? Goals !!
๐Ÿ’œChallenge: forget resolutions.
Set goals instead! Make them SMART (Specific Measureable Achievable Realistic Timely) Set yourself up for Success! It feels cruddy to fail.

๐Ÿ‘‘You set your weekly action plans for success, Rock Them! ๐Ÿ‘‘

๐Ÿ’–

.
#GoTeamSoloma #2018goals #DreamBig #nutritioniskey๐Ÿ”‘ #moveittoloseit #autoimmunewarrior #lupuswarrior #rheumatoidarthritis

As you reflect on 2017 and thank every moment that has brought you to this moment... be loving and kind to yourself as you create 2018 goals. When you stumble, get up, keep your chin high and keep on moving forward! ๐Ÿ’–๐Ÿ˜Š
1 day, 1 step, 1 moment at a time!

Exercise may help strengthen your immune system. (Journal of Sports Medicine)

#GoTeamSoloma #StayHealthy #Move

bit.ly

Want to build strength, or increase muscle mass? Each of these requires a different approach. http://bit.ly/2yhdzRJ

#GoTeamSoloma #Strength

bit.ly

Make choices today that take you one step closer to your goal!

Yesterday was fun, family festivities! Choose to get right back to your healthy habits.
Remember, it was a HoliDAY not a HoliWEEK. ;-)

#GoTeamSoloma #GamePlan #LifeHarmony

[11/23/17]   Wishing everyone a fabulous day filled with laughter!

https://www.instagram.com/p/Bb2lUHfjXNf/

Make choices today that take you one step closer to your goal.

#GoTeamSoloma #ChooseHealth #KeepGoing

health.usnews.com

Should You Drink Coffee Before You Work Out?

Coffee before you work out? Yay or nay? http://bit.ly/2hfyUaH

#GoTeamSoloma #Coffee #Energy

health.usnews.com Java can boost your exercise performance and results โ€“ if you follow these tips.

Music is a great way to lift your spirits! (Inside Sport Psychology)

#GoTeamSoloma #LifeHarmony #FeedTheSoul

Is your smoothie *actually* healthy?

#GoTeamSoloma #Smoothies #QuickEats

How are you living?

#GoTeamSoloma #Nutrition #lifeharmony

ideafit.com

The Happy-Meal Effect: Can Less Food (Plus Prize) Motivate Better Choices?

Try this simple trick to motivate healthier food choices: http://bit.ly/2zsOZOP

ideafit.com Itโ€™s becoming clearer that unlocking the complexities of human behavior, especially food motivation, can impact good and poor health. In a profound paradox, who would ever have thought the McDonaldโ€™s Happy Meal model could be so instructive? Researchers led by Martin Reimann, PhD, of the Universityโ€ฆ

What's your favorite outdoor activity?
Share Below.....

#GoTeamSoloma #NatureBaby #StressManagement #Longevity

What do you think? Is biking to work an option for you?
I did it in my 20's, even while in advertising sales. =)
Started biking to/from in high school.

#GoTeamSoloma #BikeToWork #StressManagement #Exercise_FitItIn

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Location

Category

Telephone

Address


11340 Sandcastle Dr
Woodbury, MN
55129

Opening Hours

Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
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