Nationwide... Virtual Coaching - NBC-HWC Certified... 20 years of extensive experience. Fitness & Healthy Living .... Move, Nourish & Breathe Yourself into Better Vitality & Energy! Live a More Vibrant Life!
17+ years of certified experience helping others get stronger, leaner, healthier ... reduce pain and live a more vibrant life! NASM Certified Fitness Trainer NASM Fitness Nutrition Specialist NASM Weight Loss Specialist Z-Health S-Phase & I-Phase Certified ACE Certified Fitness Trainer
Mission: To encourage and guide anyone who wants to feel better, have more energy, and get more out of their days and life. Not all bodies are created equally (nor have had the same experiences). Don't settle for a cookie cutter approach to your fitness plan!
Thank you Melissa Ramos for all that you do to support women with healing their bodies!
Happy Mother's Day to each and every female 💕
It is exciting to continue to see the growth and partnership that is occurring in the health and wellness fields. I am so grateful to be part of the beginnings of more integrative health care.
credential.net Participants must complete the CEC Survey after reviewing the entire Summit.
Thank you Dr Mark Hyman for reminding us that it is not lack of willpower or being lazy. It is the addictive properties of food like items.
Keep the food like substances out of the house. Hmmmmm.... this weekend I was reminded of this important step. 😑
Forgive, plan smarter, keep choosing health.
#GoTeamSoloma #VitalitySquad #ChooseHealth
What are your 2019 fitness goal?
How are you doing with accomplishing them?
Hmmmmm..... This is where I'm at on January 6th. Check back to see if I completed my goal today! 😁
Did you know... to maintain your health, it is recommended that adults achieve150 minutes a week of moderate exercise. 👣💪🤗
🌟How are you doing as we kick off 2019?!🌟
🌟Happy January 1st 2019🌟
How are you starting your year?
Share Below 😁
I started with a Booty Domination Workout. Keeping the glutes active and awake before I start work tomorrow & sit most of the day. 😉
[12/17/18] NBC-HWC Certified.... Grateful it's official 💕
❄ Happy almost mid December! ❄
If you feel pressure during this time of year (ie. food & alcohol pushers), visit & create your game plan for success!
greatist.com Ever asked for salad dressing on the side and been scoffed at by friends? Here’s how to deal—politely.
What's your post T-Day plan?
Keep in mind, it is a Holi-DAY 😍
Have you laughed yet today. Stress Management is essential in the months ahead. Choose your Jan 1st 2019!
Peekaboo! 😍 😘
How do you want to live your life in the decades ahead? Genetics matter, but lifestyle choices have a larger influence!
Do you even lift, bro?
Do you know what choosing sugary "treats" and processed foods often really does to your body? Educate yourself, it may help save your life. I know it's tough, but it is possible!
💕Choose health 💕
Sugar is hiding everywhere in today's widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents. In this...
Having weighed about 100 pounds more than my healthiest weight, I can relate to this TedTalk....
What layers or fears are you ready to let go of to live?
This talk was given at a local TEDx event, produced independently of the TED Conferences. Anna Verhulst (23) is a fifth year medical student at Maastricht Un...
Now that I am recovered and feeling strong enough to move to more functional training again, I needed a boost to get focused again.
I am so relieved to have created more muscle balance and not deal with sciatica, achy back or tight hips. It has been a great learning journey!
I am down almost 4 inches overall. Hooray!
Plus, just had a body scan this morning and have increased my lean mass by 1 pound + reduced my body fat by 1.5%. Yippee!!
Here's a great reminder... I am only down 0.9 pounds. Hah!
Bummer.... why do the boobies always shrink. ☹
So excited about continuing to strengthen my skill set and better support adults with achieving their healthiest version of themselves. ☀️💓
What are your June goals?
Are you listening to the crickets in your head?
If you enjoyed this video and it has helped you, please share and like it. It really helps to the video be seen by others. I can't tell you how grateful I am...
Sleep is an a sure must!
Our body repairs itself.
Your hormones are balanced.
It is one of the only times your brain rests.....
Do you have an evening routine or ritual to set yourself up for success?
The New York Times published a useful article about sleep and the use of electronic devices that your clients may benefit from. Is "getting better sleep" one of the goals you see a lot of your health & wellness coaching clients setting for themselves?
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🔥🔥Summer is 52 days Away!🔥🔥
Are you wanting more energy and to lose some weight? JOIN me and hundreds of others. I have room for 10 more on my team!
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When I work with my clients/ members, I encourage them to focus and visualize how they want to feel in their body. I have found that there is power in having "I am" statements & creating weekly SMART goals and actions plans to create progress.
This video is such a great reminder to ALSO acknowledge the feeling that are part of the journey. Will you choose to feel and process your feelings vs stuff them & eat to avoid them?
💕Hope so! I continue to work on it. Just like so much, it is a practice. 😊
"We own our emotions, they don't own us."
Watch Susan David's TED Talk on how to control your emotions in a healthy way: http://t.ted.com/kZ3eEcm
What is your life desire?
How do you want to feel come Summer (8 wks)? Next Summer? 10 years from now?
You have the power to choose what you eat & drink & if you move or not. Get it done!!
To achieve your dreams you need to put the work in. Thanks Will Smith
Cheers for a driven spirit!!
I 💗 Tiffany Jenkins and her determination.
Do you feel like this?
Juggling The Jenkins Blog is trying POPSUGAR's BIKINI BODY WORKOUT 💪
Our children are sponges!
What are they learning from you?
Check out these adorable little gym rats 💕
Food prep for Monday & Tuesday complete!
Off to a great start to the week 💚
If I don't prep, not as successful.
Fail to plan, then plan to fail.
💥Make it a phenomenal start to February!💥
UPDATE.... What I prepped for 2 days to get in control of my indulgence over the weekend:
* Attain GC Control + water + 1 scoop Collagen Peptides
* 3/4 cup egg whites + 1 egg + 1 cup chopped broccoli scrambled
* Ultra-Perfomance Protein Shake 1 scoop + unsweetened Almond Milk 1 cup + frozen cherries 100 grams
* Chicken Breast (from Rotisserie - 115 G) + Avocado 65 grams + 1 head of Romaine steamed... Chop it all up & number num
* Salmon 4 oz + Mixed Greens + 1 pump MCT Oil & lemon
* Goat Yogurt or Greek Yogurt 1/3 cup + Ultra-Perfomance Protein Shake 1 scoop... Protein Pudding!
This is a minimum calorie (1.250-1,400 calories) high protein & moderate fat + as many veggies as you want to add plan.
It helps me to crush my refined carb cravings after enjoying a bit more over the weekend. 😄
I follow it for 2 days, then prep with a few more starchy carb servings added back in my plan.
I also drink 100 ozs of water and only eat for a 10 hour eating window. I work 10 hour shifts, so smoothies help me eat regularly... Not time to do a lot of chewing. Heee-heeee
🌟How do you get back on track? 🌟
Always a great time to start.
Age is simply a number.
Important point... start where your body is & is ready to complete. Doesn't matter what anyone else is doing. 💕
Stay healthy in the new year with Denise Austin's simple exercises and fitness tips. Join AARP today for just $12 for your first year with Automatic Renewal and receive a free fitness DVD!
Being allergic to milk , wheat, gluten and many other. Sometimes I have wish I were more allergic. 😕
▶️Does anyone else feel cruddy when they eat certain foods, yet fund it difficult to stay away?◀️
SHARE BELOW... Have you figured out a healthier swap?
I finally am telling myself to let it go & embracing that there are so many more options today than 20 yrs ago. (Why does it take me so long for some things... 🎶Let it goooo 🎶
So excited that Goat Milk can froth!! Goat Yogurt & milk... thank you Trader Joe's for making it easy.
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📍Fitness & Health goals are not an all or nothing activity.
📍Writing out the "perfect plan" doesn't work if it doesn't fit into the reality of your life.
📍Small workouts are better than none
📍Adding 1 serving of veggies a day is an improvement that can stick.
😊 What 1 attainable accomplishment will you get done before you go to sleep?
Setting a variety of mini prizes that rewards small shifts that are sustainable, is more effective than one big 🎁 . So dangle those lil 🥕 weekly and reach your goals!
Since shifting the way I do business, my habits are needing an overhaul too. Finding a healthy path and schedule is a whole new ball game for me. Remember to be flexible with yourself. You will stumble, shake it off, do it again or change your plan. 💜 Much joy & laughter to all !
#GoTeamSoloma #longevity #nutritioniskey🔑 #autoimmunewarrior #fitplan #laughdaily
☄Are you dreaming??!! ☄
Visualizing yourself at your goal. Imagine how you will feel, look, what you will do! Ditch the "diet" mentality. Follow healthy, sustainable actions. Choose a lifestyle! 😉
#GoTeamSoloma #nutritioniskey🔑 #longevity #healthylifestylechange #nasmweightlossspecialist #nasmcpt #choosejoy
Resolutions ?? Goals !!
💜Challenge: forget resolutions.
Set goals instead! Make them SMART (Specific Measureable Achievable Realistic Timely) Set yourself up for Success! It feels cruddy to fail.
👑You set your weekly action plans for success, Rock Them! 👑
#GoTeamSoloma #2018goals #DreamBig #nutritioniskey🔑 #moveittoloseit #autoimmunewarrior #lupuswarrior #rheumatoidarthritis
As you reflect on 2017 and thank every moment that has brought you to this moment... be loving and kind to yourself as you create 2018 goals. When you stumble, get up, keep your chin high and keep on moving forward! 💖😊
1 day, 1 step, 1 moment at a time!
Exercise may help strengthen your immune system. (Journal of Sports Medicine)
#GoTeamSoloma #StayHealthy #Move
Want to build strength, or increase muscle mass? Each of these requires a different approach. http://bit.ly/2yhdzRJ
Make choices today that take you one step closer to your goal!
Yesterday was fun, family festivities! Choose to get right back to your healthy habits.
Remember, it was a HoliDAY not a HoliWEEK. ;-)
#GoTeamSoloma #GamePlan #LifeHarmony
Wishing everyone a fabulous day filled with laughter!
Make choices today that take you one step closer to your goal.
#GoTeamSoloma #ChooseHealth #KeepGoing
Coffee before you work out? Yay or nay? http://bit.ly/2hfyUaH
#GoTeamSoloma #Coffee #Energy
health.usnews.com Java can boost your exercise performance and results – if you follow these tips.
Music is a great way to lift your spirits! (Inside Sport Psychology)
#GoTeamSoloma #LifeHarmony #FeedTheSoul
Is your smoothie *actually* healthy?
#GoTeamSoloma #Smoothies #QuickEats
How are you living?
#GoTeamSoloma #Nutrition #lifeharmony
Try this simple trick to motivate healthier food choices: http://bit.ly/2zsOZOP
ideafit.com It’s becoming clearer that unlocking the complexities of human behavior, especially food motivation, can impact good and poor health. In a profound paradox, who would ever have thought the McDonald’s Happy Meal model could be so instructive? Researchers led by Martin Reimann, PhD, of the University…
What's your favorite outdoor activity?
#GoTeamSoloma #NatureBaby #StressManagement #Longevity
What do you think? Is biking to work an option for you?
I did it in my 20's, even while in advertising sales. =)
Started biking to/from in high school.
#GoTeamSoloma #BikeToWork #StressManagement #Exercise_FitItIn
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|Thursday||09:00 - 17:00|
|Friday||09:00 - 17:00|
TITLE Boxing Club’s fun group classes deliver the amazing results of boxing, minus the combat, to strengthen your body from head to toe. First class FREE!
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results.
Fitness workouts that are effective to maximize metabolism, Fuel Workouts and Recovery, Flex because you have the muscles to prove it!
Welcome to Snap Fitness 24-7 Woodbury! Our gym is safe, secure and results oriented to help you reach your fitness goals.
Woodbury's Original CrossFit Gym Since 2010.
Outdoors bootcamps and fitness. Specializing in use of TRZ, battle ropes, kettle bells and nutritional advice. Camps run from 45 minutes to an hour.
F45 Training is 45 minutes of Functional High Intensity Group Training
Fit Philosophi is a whole new way of thinking about your health and fitness. There is no quick fix to weight loss & health is about a lifestyle philosophi.
Voted "BEST OF WOODBURY" - 2015, 2014, 2011, 2009, 2008 - Need we say more?
*Open to the public* Wellness programs customized to fit YOUR life.
Woodbury's Premier Personal Training Studio. No Memberships. Experienced Trainers. Competitive Pricing. Customized programs. Private workout environment.
Lead by renowned coach Bob McEnaney, Total Cycling Performance is one of the Midwest's leading triathlete and cyclist coaching companies.