FIT4MOM West San Fernando Valley

Have you taken advantage of our Gift of Fitness special? Hurry and gift three friends the entire rest of the month FOR FREE! Snag this deal and give a mom-friend in your life the best gift she can ask for: the FIT4MOM experience!

Join us for a class this week!

We have a play date scheduled after class tomorrow!

Don’t forget about book club tomorrow!! 📖🍷
I’m excited to talk about this one!!

What should we read next?!?! Tell me in the comments! 👇🏼👇🏼

There's something special about finding a mom friend who just *gets it*. You know, that person who sees you walk up to class and can instantly tell if it's been a crazy morning (aka most mornings!) or if you need a hug or cup of coffee or just simply someone to hold the baby for *five seconds* so that you can have a moment to breathe. Tag a mama friend below who makes you feel all the warm fuzzies and remind her that she's the real MVP!

Getting out the door is sometimes the hardest part, Mama. You know why we keep doing it? Because of the village. These are "our people". YOU are "our people", Mama! Come to your first class and *we promise* you'll feel the magic.

The search for the perfect gift is over! When you give the gift of fitness you give the gift of love, self-care, and support of a community that supports all the moms. Give your mom-friends the entire month of December, on us!

From stocking stuffers to gift exchanges to teacher presents, the gift of fitness is the gift that keeps on giving! ❤ Grab this deal by commenting below or sending us a DM!

Join us for a class this week!

Been thinking about taking the leap? We've been there, Mama.
We're so confident you're going to love this village, we're inviting you to join us for the rest of the year for FREE!
Yup, just pay our registration fee and get unlimited workouts, in person and On Demand, weekly playdates, mom's nights, book club PLUS an incredible community. Your 1st official payment won't be until 1/1/2024!
*
Don’t be scared, Mama. It's 💯 worth it.
*3-month commitment required offer only valid for new members only.*
Comment below or send a DM to get started today!

Dear Mama,
Thank you for being you. Thank you for showing up day in and day out, even when it's hard. Thank you for sharing your sweet families with us. Thank you for being a shoulder to cry on and an open book to share advice with. Thank you for being a part of our Mamahood Sisterhood—we're so glad you're here!

Happy Thanksgiving!

No sitter, no problem! Our workouts are created for moms by moms, and you can bring your little one(s) along for the ride. Click the link in our bio to try your first free class with us!

Join us for a class this week! 💪🏼

Psst…. Don’t miss out on our amazing Black Friday sale!! 😉

Ready to join our mamahood sisterhood?! We're having one of our biggest sales of the year this Black Friday, do you want early access?!

Right now if you sign up for our Monthly Unlimited Membership, you will get the rest of 2023 for FREE*!! Come join us for class and take advantage of this deal!! Your first class is always free!

* 3 month commitment required.

We know that weekends are typically reserved for family time—which is why we love it when you bring the whole fam to class! Let's call it... "DADurdays", shall we?! Bring your partner, your visiting great-aunt, your big kids, and your neighbor to our community classes on Saturdays! Show your loved ones what this amazing village is all about. See you tomorrow, Mama!

Tag a friend who would love to come to a free class with you!

Sometimes when I see her—the mom who’s not so new—I want to tell her: Postpartum doesn’t end when they tell you it does. It doesn’t end in a doctor’s office or with being “cleared.” It doesn’t end after six weeks or twelve or when your hair stops falling out or when the faint line on your stomach finally fades. It doesn’t end with weaning or formula, solids, first steps, or dropped naps. It doesn’t end when the baby sleeps through the night and it doesn’t end with daycare, preschool, or kindergarten. It doesn’t end when the baby’s not a baby. It doesn’t end because postpartum is the beginning. Every day is a new day one. You’ve never had this baby at this age on this day. You’ve never been this mother." -

Tag a mom in the comments who needs this reminder.

Let's hear it in the comments! 🔊

Life can get busy, but remember, you're worth the time and effort AND we are setting such an amazing example for our kiddos. Join us at class today and make self-care a priority 💪

Join us for a class this week! We have a fun Storytime planned after class this Tuesday, hope to see you there mama! 🥰

For MNO this month we decided to do a “Friendsgiving”. So much yummy food!! 😋
I am so Thankful for each and everyone of you amazing mamas!! Everyone who couldn’t make it, you were missed. 🥰

On Tuesdays we do
Wall Squats.

We need to take a moment to shout out this amazing mama milestone! Our amazing mama has completed over 300 classes!!! 384 classes to be exact!! She has been with us since 2019 when she did Fit4baby while she was pregnant. She has done ALL of the different programs that we offer. Congratulations mama! You are AMAZING!! 💪🏼

An empty tank will take you exactly nowhere, Mama. It's okay to take time to refuel.

At Fit4mom We are committed to supporting YOUR mental health. According to our friends at (the Maternal Mental Health Leadership Alliance), maternal mental health conditions affect 1 in 5 women, and su***de and overdoses are the leading causes of death in the first year postpartum. The *good* news? You don't have to struggle alone! At FIT4MOM, we provide a supportive community where you feel loved, valued, and honored. You're worth it, Mama.

Tag a mama friend in the comments below and remind her what it is that you love about her!

P.S. If you are ever feeling uneasy, unsure, or in emotional distress, dial 9-8-8 for 24/7 service via 988 Su***de & Crisis Lifeline's toll-free hotline and talk to someone at the National Su***de and Crisis Lifeline. ❤️

Motherhood may not always be easy, but you know what makes it 100x easier? Having a solid support group!
As they say, "it takes a village", and we would love for you to be part of ours 💕

🐘DID YOU KNOW? 🐘
In the wild, female elephants are known as fierce protectors. And when one of their sisters is suffering, they circle up around her. They close in tight, watch guard, and even kick dust around her to mask her vulnerable scent from predators.
And yet, we are the same. This is who we are and who we are meant to be for each other.
Sometimes, we're the ones in the middle.
Sometimes, we're the ones kicking up dust with fierce, fierce love.
But the circle remains.
To all our Mamas, we will fiercely protect you, surround you, hug you, hear you.

Happy Halloween!!

What are your Halloween plans?! Lets hear them in the comments… and let’s see all the cute costumes!! 🥰🎃

Join us for a workout this week! We have a fun Halloween play date scheduled after class this Tuesday! Hope to see you there mama. 🎃


date

Happy Friday Mama!! (Not that we ever get a break 😉)

😉
Luckily I like iced coffee. 😂

Who has a favorite coffee??? I am a sucker for Pumpkin Spice.🎃

We are SO excited to join in hosting a Fit 4 Prevention workout class on Saturday, October 28th at 9:00am. Followed by a PlayDate with and “Stroller Treating”.

Join us for this special class that will merge fitness, fundraising, and education in a mom-empowered environment! All funds raised from FIT4MOM's Fit 4 Prevention classes happening across the nation in October will go directly toward supporting their mission to reduce breast cancer risk and its impact globally through art, education, prevention, and action.
Click the link below to make a donation and let's work out for a cause, Mama!
https://fit4prevention22.funraise.org/

Join us for a class this week!

The way we talk to our children becomes their inner voice." - Peggy O'Mara

Happy National Youth Confidence Day! Here are 10 daily affirmations to help your kiddos develop those loving, confident inner voices:

❤️ My happiness is up to me.
❤️ With every breath, I feel stronger.
❤️ I am safe and cared for.
❤️ Today I am a leader.
❤️ My mistakes help me learn and grow.
❤️ My life is beautiful.
❤️ I am playful, fun, and creative.
❤️ My opinion matters.
❤️ I can’t control other people, but I can control how I respond to them.
❤️ Wonderful things are going to happen to me.

Save this post to repeat these with your kiddo(s)!

Did you know? 💡 Just 30 minutes of intentional movement 3-5 times a week can reduce the risk of developing breast cancer by a whopping 30-50%! So, why not dance, jog, or stride to the beat of prevention with us?

Join our special Fit 4 Prevention workout class in collaboration with , and not only get your heart rate up, but also raise awareness for a cause that's close to many hearts. The class is absolutely FREE, but we kindly suggest a $5 donation to further support the mission by clicking the link in bio. 💕

📆: October 28th 9:00am Center Park.

Can't join? Tap the link in bio and support this cause by contributing to FIT4MOM's fundraising efforts nationwide!

Slide into those workout shoes and let's sweat with purpose! 🎀 And hey, tag your bestie below so you both can champion the cause together!

Meet our mom of the Month Liz!!

Who are you a mom to? 
7 month old Joaquín Dean.

How long have you been doing FIT4MOM and how did you find us?
I joined this community in June when Joaquin was 2 1/2 months old.
My postpartum clinician highly recommended this local support group since I enjoyed working out, was a new mom and my family is back in Chicago.

Why did you join?
I joined because I was looking for a workout group postpartum. I quickly realized this was more than a workout group. It is a community of mamas with their babies who share similar values with me, not only physical but also mental and emotional health.

What is your favorite thing about FIT4MOM?
My favorite thing is definitely all of the mamas (and their babies of course)! They are the ones that make this. They say it takes a village and that’s what we are. I’ve never felt so supported and welcome during such a vulnerable time with so many unknowns in this new chapter of my life. Everyone has been so helpful and it also feels great to be able to support others.
The workouts are a bonus.

Tell us about your career either now or before the baby?
I have returned back to work part-time as a Registered Dietitian.

What is your favorite family activity?
My favorite family activities are jogging at the beach and getting in snuggles and giggles.

Tuesday’s are for Stroller Barre ✨

What is Stroller Barre? Stroller Barre is a 60-minute workout that allows you to reconnect with your body, increase flexibility, and find the inner strength you need for motherhood. The best part? You get to bring your kids with you AND spend time with your Mom Squad! 🥰

Try your first class for FREE with the link in our bio.

1 in 4. Did you know that 1 in 4 pregnancies will end in loss?

You are not alone, Mama and your grief does not have to be silent.

Let's end the feeling of isolation and be the voice of those who feel lost. Let's continue to create a community that acknowledges the loss and pain of our mamas in our village.

To everyone who is suffering, our arms and our hearts are open to you and your families. Healing has no deadline and we will be with you every step of the way.

"No such thing as Sunday Scaries around here! A new week just means more chances to connect, more ways to grow, and more time with friends. 🫶🏻

Swipe to check out this week's schedule of stroller classes and our village play dates!

Your first class is always free! When will we see you this week?

The Grand opening of The Commons at Calabasas is tomorrow at 9:00am. 🎉

We will meet in the grassy area between Marmalade and Toscanova. Come workout and then stay for a fun playdate after.

We have some awesome goodie bags and enrollment specials too!!

See you tomorrow! 👋

October vibes are in the air, Mamas! 🍂 In light of Breast Cancer Awareness Month, we've teamed up with for something extra special. Introducing Fit 4 Prevention, a special class where every move we make is a step toward a world with less breast cancer. 💗

Join us on October 25th at The Commins in Calabasas for a stroller-friendly workout and help FIT4MOM fundraise in support of Keep A Breast and their mission to raise awareness, take action, provide prevention education through community-building.

New here? Join us with just a $5 donation, and we'll gift you a $0 enrollment membership! 🎁

Can't join? Tap the link in bio and support this cause by contributing to FIT4MOM's fundraising efforts nationwide!

Every donation, every lunge, every step counts. Let's lace up, dive in, and create change—one class at a time. 💕 Tag a friend who needs to join in!

Join us for a class this week!
Don’t miss our pumpkin workout on Saturday!! BYO pumpkin we will use it during the workout and paint it afterwards. 🎃

"🗣️We are seeking mom friends who love to:

👯‍♀️ Socialize and have fun at workouts
👯‍♀️ Bring (or not bring) their little ones to workouts
👯‍♀️ Go for coffee walks
👯‍♀️ Go to weekly playdates
👯‍♀️ Enjoy a Moms Night Out
👯‍♀️ Join our book club
👯‍♀️ Support each other
👯‍♀️ Encourage one another
👯‍♀️ Accept each other

TRY A FREE WEEK WITH US!

Tag the you met through our community below! ❤️