FIT4MOM West San Fernando Valley

The Nation's Premiere Pre and Postnatal Fitness Program Offering Classes For Every Stage of Motherho

Operating as usual

06/16/2024

Happy Father’s Day to all the amazing dads out there! 🎉. Today, we celebrate the strength, dedication, and love that fathers bring to their families.
Whether you’re hitting the gym, going for a run, or enjoying a family workout, we salute you, Dad! Here’s to all the dads who inspire us to be our best selves. 💙

06/14/2024

Ready to take the first step towards a healthier, happier you?! This summer is the time for big moves, Mama, and big moves mean big savings! Enroll now and we’ll waive your enrollment fee (a $79 value)*! Send us a DM or comment SAVINGS to learn more about this offer before it’s gone!

*Enrollment fee waived with a 3 month commitment.





Photos from FIT4MOM West San Fernando Valley's post 06/13/2024

No need to look for childcare so you can get your workouts in this summer, because at FIT4MOM you can bring your kids WITH you! Not only that, when you sign up for your first class, we’ll send you THREE free passes to share with your friends.

Ready to have your best mom summer yet? Sign up for your first class today!



Photos from FIT4MOM West San Fernando Valley's post 06/12/2024

First Stroller Strides class with us??? Our most common question when we are talking to new moms coming to class is “what do l bring?” We got you mama. Pro tip - prep the night before!


06/11/2024

Have you been curious about Fit4MOM?! Have you wanted to try a class, but just haven’t gotten around to it yet? Now is your chance!! Come see all that we have to offer!! Tag a mama friend and come try a FREE class with us!!



06/10/2024

💯 This 👆🏻👆🏻
And we want to get to know you mama!! We are more than just a workout, we are a Village. Ready to make some new mom friends?! Come check out a class! 🥰



06/09/2024

Join us for a class this week! 🥰



06/08/2024

Who else is excited for our Sip & Swap this weekend. Don’t forget to RSVP. 😉



06/05/2024

As the mornings get hotter, it’s vital to stay hydrated & cool. 💦🥵

While we try to stay in the shade, sometimes the sun is inevitable! We recommend applying sunscreen before class, charging that stroller fan, packing a cooling towel, and wearing your hat and sunglasses.

Bonus tip— add an ice pack under your stroller cushion or in the pockets to keep those kiddos cool!

A tew other tips:

☀️ Don’t use a blanket to shade a stroller. While it might keep the sun out, it will also keep the heat in, increase the temp in the stroller, and lead to baby getting too hot.

☀️ Start hydrating before class and bring an electrolyte packet or drink for after.

☀️ Use an insulated water bottle to keep water cold and ice from melting.

☀️ Wet a washcloth with water, add some ice, and seal in a ziploc to cool off, Mama.

☀️ Dress yourself & kiddo in sensible clothing! Overdressing can lead to heat rashes or overheating. Wear lightweight, moisture-wicking fabric, like dri-fit, bamboo, or light-cotton clothing that breathes easily.

☀️ Pack a Pedialyte or electrolyte popsicle for your little ones for after class!

What did we miss, Mama?




06/03/2024

In•clu•siv•l•ty - We take a stand to support and welcome all moms, regardless of race, religion, sexual affiliation, or age and stage of motherhood.
At FITAMOM, we celebrate love, diversity, and inclusion every day. It’s even in our company values. This Pride Month, we stand with the LGBTQ+ community in promoting acceptance and empowerment. 💪🏼 No matter how you identify, our inclusive fitness community welcomes you with open arms.
Let’s sweat, support, and celebrate together!
🌈






Repost

06/02/2024

Join us for a workout this week!! 💕




06/02/2024

Thank you to our AMAZING Sponsors for May! You helped make Month of Mama so special!! Congratulations to all our Prize Winners!! 🎉🎉



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Photos from FIT4MOM West San Fernando Valley's post 05/31/2024

LAST CHANCE to take advantage of our Flash Sale! Month of Mama has been so amazing, I can’t believe it’s already over. Take advantage of these amazing specials before they are gone! Today is the last day. 😉



05/29/2024

POV: you’ve been searching for your “people” and realize that making friends as an adult, let alone as a mom, is harder than you thought.
Good news, Mama-we’ve got you. Our village is full of women who once stood in your shoes: feeling a little alone, a little scared to try something new, and really ready to get out of the house and into a groove.
Join us your 1st class is FREE and find your people.





Tworkouts

Photos from FIT4MOM West San Fernando Valley's post 05/28/2024

Another fun MNO for the books!! We had so much fun bowling!! 😍. What is something you would like to do for a MNO?!




05/27/2024

Today, we honor and remember those who gave all for our freedom. 🇺🇸




Photos from FIT4MOM West San Fernando Valley's post 05/26/2024

Join us for a class this week!! 🥰

Have you been wanting to try a class with us?! We are still offering a FREE WEEK of classes, but this is your last chance to claim it. 😉





05/25/2024

An empty tank will take you exactly nowhere, Mama. It’s okay to take time to refuel.

At Fit4mom We are committed to supporting YOUR mental health. According to our friends at (the Maternal Mental Health Leadership Alliance), maternal mental health conditions affect 1 in 5 women, and su***de and overdoses are the leading causes of death in the first year postpartum. The *good* news? You don’t have to struggle alone! At FIT4MOM, we provide a supportive community where you feel loved, valued, and honored. You’re worth it, Mama.



05/22/2024

On Wednesdays (and Fridays 😉) we workout at The Commons! Have you tried this location yet?! Don’t miss our playdate after class this Friday! 🥰



Photos from FIT4MOM West San Fernando Valley's post 05/21/2024

From stroller classes to mama-only classes, we got you! With FIT4MOM, not only do you get incredible workouts that meet you where you are, but you also get post-class playdates/meet-ups for your kids and Moms Night Out for YOU!

Swipe to see more fun 😉



05/20/2024

Join us for a class this week!



05/16/2024

On Fridays we do lunges! 😉
Interested in joining us for a class? We got you, Mama. We have classes for every fitness level and every stage of motherhood-whether you’re expecting or have kiddos already.


05/15/2024

Motherhood was never meant to be done alone. At FIT4MOM West SFV, we’re about inclusion, support, community, strength, and lots of laughter!

If this sounds like something you can get behind, join us for a FREE WEEK of classes!

Tag a mama below who you’d love to come to class with you! 🥰



05/13/2024

Don’t miss it!!! This Saturday 9am @ Warner Center park we will celebrate you mama! We will have a fun family workout and playdate planned and some amazing giveaways too! See there! 🥰



05/12/2024

Happy Mothers Day Mamas!! We had so much fun celebrating yesterday at the Paint and Sip . 🥰



05/09/2024

Don’t forget tomorrow 1pm at Healthy Haven, Join us for strollers and smoothies! 🥰



05/08/2024

You don’t need a fancy gym.
You don’t need childcare.
You don’t need to wait until they’re in school.
You just need FIT4MOM! ❤️
They have fun too 😉



05/07/2024

This is so true!! 🥰

Finding FIT4MOM changed everything for me, I felt so isolated and alone and stressed out and overwhelmed, then I joined FIT4MOM and I made mom friends and found other women in the same place in life as me. My mindset completely changed. I was so much happier. I had friends, and I had help. let us be your Village mama, we are here for you. 💕





05/06/2024

Did somebody say FREE WEEK? We did! 👋🏼

We know it’s hard to say yes to you, but you deserve the me time, movement, friendships, laughs, and support that are all a part of FIT4MOM. And, because saying “yes” can be the hardest part, we’re making it easy by offering a FREE WEEK of classes all month long!

Your village is calling, Mama! Come join us!



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Our Mission

We are striving to provide a place where moms can meet, have fun, get fit, and model healthy habits for their little(s). We have weekly playdates and monthly events that will be sure to keep the children happy and the moms wanting more.

Videos (show all)

It’s time mamas!!! Body well is coming back is session….Our Body Well program is about the journey -- about taking 8 wee...
Whose pumped up for the weekend?Don’t forget there are weekend classes nice and early so you can get it out of the way f...
Meet us tomorrow at 9:30 AM between lifeguard stations 9 and 10!Some of us will get there a little bit earlier to set up...
Happy Juneteenth, Mama! Today we're bringing together #allthemoms to celebrate freedom and unity. ♥️#FIT4MOM #f4m #stren...
Stroller Strides: our signature class format designed for #allthemoms AND their littles. Our classes are designed by cer...
Come join us tomorrowClass: Stroller Barre Time: 9:30Location: The Village We can’t wait to see you!!!
Join us tomorrow for our last Stroller Strides workout of 2021 followed by treats and crafts as we get ready to celebrat...
Did you know we have Play Dates too?!⠀⠀⠀⠀⠀⠀⠀⠀⠀Join us this morning at 10:30am  for a music play date!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀DM for ...
It’s getting hot out there mamas! Make sure you are staying hydrated! ⠀⠀⠀⠀⠀⠀⠀⠀⠀What is something fun you have done outsi...
Story Time!
We do weekly story-times and here is ours from today.  Please enjoy some Star Wars and Mama books =). May the 4th be wit...

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Woodland Hills, CA
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