I evaluate, to formulate, a system, to stimulate, the mind, to facilitate, the skill, to motivate, t We combine PES with Fitness Nutrition. Why are records set?
REAL TRAINING is inviting candidates that are serious to change, and will make an investment for their future improvement. From the person who wants to learn how to live healthy, to the elite athlete, you will discover what you are truly capable of. REAL TRAINING is well versed in performance enhancement specialties (PES). To obtain true balance, you will learn to utilize 80% of your results throu
Operating as usual
02/16/2023
My birthday dinner last week was my all time favorite, beef ribs w/ side of choice. The only thing that matters, are the beef, emphasis on BEEF, ribs🥹 I’ve been having this birthday dinner since I was 12. At 41, I still feel like I’m 12 when my Mom would make it😌 Thank you to my beautiful wife & children for such a great birthday. I Love You more than you know 🥰
02/16/2023
Yeah yeah, I know I’m brand mixing 😅, get me an X-Men beanie then 🤷🏽♂️
Thank you .muscles for the awesome jacket 😘
01/26/2023
It’s not a donut, it’s not a brownie, it’s a Bronut 😎
No need to recommend, I’m adding these to the Real Cookin menu & beyond 😏 Yes, these are keto with 3g net carbs each 👏🏽
Stay tuned 👍🏽
01/16/2023
Double French Onion medium, from ! Should I add my version to the menu🤔 Comment below 👇🏽 Oh, and go order one, perfect for those rainy days.
01/11/2023
One of my 2023 goals, is to have a smaller circle of quality friendships that I can cherish for the rest of my life.
I’ve been burned more than I can count in my 40 years & have learned a valuable lesson, “People pleasers only attract takers.” I was once a people pleaser cause I was afraid of rejection. Don’t do this. It’s easier said than done and it took me years to conquer. It wasn’t until I met my wife nearly seven years ago when I finally got it. If this is you, keep at it, & it’s ok to say no, it’s a complete sentence👍🏾
Papa Vin & Mama Dan pictured above, are two of those quality friendships that I cherish. Not only do they make the best pizza in town, but they are a PRIME example of the type of people I choose to have in my life. No drama, no judgement, no s**t talking, just real, genuine people who truly care about humans & life, and it shows in everything they do! They have grown .pizza solely from who they at their core. You can taste the love in every slice. They are masters of what it means to not only be a good buisness owner, but a great human. The culture at Weirdoughs is that of love, gratitude & respect.
Their entire family is beautiful and I am eternally grateful I came across their IG ad in 2020. I have the utmost respect for them & was SO happy I got to introduce my in-laws to these wonderful humans. Being from the east coast, they gave their seal of pizza approval🫡
Thank you Papa Vin & Mama Dan for all that you do. My wife .muscles & I are proud to be a part of the Weirdoughs Family😊 So if you do anything new this year at all, check the company you hang around. After all, you are a product of the five people you surround yourself with the most. Every once in a while, do a vibe check, cause your vibe attracts your tribe😉 I wish you all a joyful & productive 2023💪🏾
01/02/2023
Keto Chicken & Waffles anyone?
Shall I add this to the Real Cookin menu? Comment below 🙋🏽♂️or🙅🏽♂️ below 👇🏽
01/01/2023
Happy New Year from The Marshalls & Epps!
May your 2023 be epic & be filled with joy, wonder & growth!
#2023
12/30/2022
Keto Stuffed Belgian Waffles😳
The possibilities are limitless. Should I add this to the Real Cookin menu?
Comment below👇🏾
12/29/2022
Throwing it back to SCM Champs early this Dec with GRA! This meet was the most fun I’ve had in a LONG time for a myriad of reasons. My coaches and I have been battling age in my training & the past three years have been a bit dismal when it comes to my performances. Nevertheless, we didn’t let that stop us. Not only was I able to achieve more than one or two swims for an entire meet, but two to three swims per day in a three day meet & swam well. Can’t remember the last time I did that. I didn’t set any personal records, but was right on top of my best times, and had plenty left in the tank. It felt good to swim “fast” again.
It was great to watch other swimmers come out of retirement & perform very well. I was beyond thrilled for them and of course was the loudest one on deck once again. It was awesome & it fueled me! Looking forward to a very successful 2023. Thank you .road.aquatics, & for all you have done, but we ain’t done yet. 2023, come at me bro 😎 👊🏾
09/13/2022
Gonna be serving up some tasty burgers at the Games this Sat 9/17/22 from 9-4pm. Wanna know what kind? Then you gotta come out to find out 😏
will be there as well serving refreshing pre & post recovery drinks.
Address: 7900 Balboa Blvd, Delta 1, Van Nuys, 91406
09/13/2022
Proforce Fam & Real Training Tribe in full effect!
From left to right. who is currently at 253lb, down from 360lb, , my cuz, who is 202lb, down from 216lb with 5lbs of muscle added, , who is currently training to hoop pro basketball again & my uncle, Dads older brother, who is 208lbs, down from 225lb, and A LOT more mobile!
Ain’t nothing to it but to do it, right ! Love you Dad😌
08/15/2022
Throwing it back to 2017 with & my wifey .muscles! Dexter is one of the most humble & realist champs you will ever meet.
Being honest with yourself is the first step.
Unfortunately we live in an age where we have to apologize for everything in fear of being “cancelled,” F#%K that🤬 I am grateful that my parents taught my brothers and I the value of accountability. Taking 100% ownership in all that you say or do. You’re not always gonna be right, & that’s ok, but you’re not always gonna be wrong either.
Here’s the great thing about our society, we DON’T have to agree on everything. So stop trying to make everyone think it’s ok to be fat, because it’s not. Heart disease is the leading cause of death, LEADING CAUSE. And obesity is a leading cause to heart disease. Need I say more?!
I propose that we stop glorifying obesity & giving every person a participation award for being “brave,” by embracing their unhealthy habits. Rather, let’s glorify those who recognize that it is a real problem and they’re doing their very best to get healthier.
Promoting obesity is not only toxic, brainwashing propaganda for our young ones view of health, but brings down the overall well-being of our society.
Be the example that will help your loved ones stay around a little longer. Obesity causes SO many health issues that lead to death.
Just keepin it Real😉
08/11/2022
Love a good rice bowl, aka “Bibimbap.”
What do you like in your rice bowls? Comment below ⬇️ ⬇️⬇️
08/05/2022
We out here! 2nd annual Arminian Sniper Basketball Camp. is too cool for school😎 Thanks for having us Gary. Head over to Gary’s & ’s IG for more content. I threw a few up on my stories as well.
When clients cry, I bust out the 🎻🤷🏾♂️
In all reality tho. I am here to provide the tools necessary to help you reach your goals. However, I won’t hold your hand😏
Thanks for sharing 😂
06/21/2022
Double crispy chicken sandwich from . Quality is all I can say👌🏾
This would be fun to make. Who else enjoys a good chicken sandwich? Comment below ⬇️⬇️⬇️⬇️
06/15/2022
So my clients brother-in-law is the new US distributer for . I’m helping him spread the word. To all my swim fam out there, if you’re interested in trying them out, DM me. Take my word for it, they’re cool 😎 Best believe they WILL be in swim shops soon😏
The Valkyrie:
-Premium Anti-Fog
-Mirror Insert Technology
-UV Protection
-Curbed Lens
-Nose Slide System
-5 size nose bridge
-3D gasket
-FINA Approved
06/14/2022
I have to say, the has been climbing the charts of my top 3 favorite burger joints. Quality beef, perfectly layered, not too messy, but messy enough, bun is just right, & flavor profile on point! This is the S.O.B with two extra patty’s and it’s just beautiful. I mean look at that piece of art👌🏾
You already know I like my burgers, and I’ve been having one to two a day during my bulking program. I’ve been thinking tho. Shall I do my own version of this? If so, comment below ⬇️⬇️⬇️⬇️
06/10/2022
Your vibe attracts your tribe.
I met Yusuf, aka , on the pool deck a few months back. We instantly clicked. If “never let them know your next move” was a person, you’re looking at him. A fellow butterflyer, this man holds the school record in the 100 fly at Cleveland HS & UCSB. He just got back from Jamaica qualifying for FINA World Champs. I swear we were both cut from the same cloth cause this man is always on fire.
Yusuf, I wish you nothing but success & many blessings in all that you pursue.
Give this man a follow & watch his journey to become one of the greatest flyers ever.
Since IG reels don’t automatically share to FB pages, here’s one that couldn’t go unseen😌
No words can describe how proud I am of my client . In just over a year, he has lost 99lbs. I’ll say that again, NINETY-NINE POUNDS.
A short backstory. David started training with me back in 2010. Due to schedule conflicts, my Dad took over and there he stayed till my Dads death in 2020. Needless to say, it was hard on him and he ballooned to 360lbs. My Dad gave me his blessing to take over any of his clients that wanted to continue with me. David was one of them.
With his health in jeopardy, we wasted no time getting to work. We had a lot to fix as his mobility was limited, blood pressure through the roof, and on the verge of being pre-diabetic. Not only has he been relentless with his training, he added my meal preps to his regimen about six months in. That’s when the fat really started to melt off. Has he hit plateaus & challenges along the way, yes. However, he trusted the process and is on his way to his goal weight of 229lbs by the end of 2022. Our long term goal is to be 199 or better & tight!
I am posting this with his permission to set an example. No matter what, keep moving forward. No matter what, never doubt yourself. No matter what, keep doing you. NEVER let the naysayers tell you otherwise.
You will always have haters, and he sure has had some. Remember this tho….All haters have three things in common: 1. They hate themselves 2. They want to be you. 3. They see you as a threat.
So I advise you to do this….Stay your path. No one knows it better than you. Thank you for being that example David. You motivate me every damn day. Dad ( ) is proud, best believe. Thank you Dad for providing me the tools to help him. As he would say, “There’s nothing to it, but to do it.” Now let’s get back to work💪🏾
06/08/2022
Shall I add kobe sliders to the menu & how much?
Comment below ⬇️ ⬇️⬇️
-1/4 lb Kobe beef total
-Sugar free ketchup
-Mustard relish
-Deli pickles
-Grilled onions
-American cheese
-Hawaiian burger bun
-Side of tots
05/31/2022
Pictured here are two of my coaches Mike Lucero of .road.aquatics to my left & Wilma Wong of to my front left.
I wanted to share a little of why they are important to me. Mike has always had my back from day 1 when I joined GRA in 2015. He helped me attain lifetime bests at the age of 34/35.
Since joining the Victors, Wilma has introduced cutting edge training methodologies that has helped me stay competitive at 40 years of age.
What I love about them both, is that they both remind me of my Mom & Dad who I lost to cancer in 2020. They believed in everything I’ve ever tackled as do Mike & Wilma. They continue to coach this old man to do things that I “shouldn’t” be able to do. For that, I am eternally grateful.
A real coach will always believe in you & help you figure out how to get it done. When you have four businesses, two kids, married & battling age, it can become quite challenging to perform at an elite level.
Nevertheless, my coaches and I have put together a program that we made fit my schedule. Whatever the outcome, I trust them, as they trust me. I’m excited to see what comes from it. The destination is the journey.
Thank you Mike & for sticking by my side all these years. Now let’s go set some records 😉
Shoutout to the rest of the GRA teammates in this picture!
05/30/2022
Crunchy Keto French Toast w/a side of sausage, mixed berries & vanilla bean sauce.
Should I add this to the menu? Comment below ⬇️ ⬇️⬇️⬇️
05/30/2022
My baby girl was proud to show off her work at Open House. I couldn’t be more proud. Make time for what matters & cherish every last second this life has to offer y’all. Beyond blessed 🥹
05/26/2022
She pretty, ain’t she🥹
What shall I name this beauty? Comment below ⬇️ ⬇️⬇️⬇️
That’s keto bread btw.
-1/2 lb Kobe patty
-American cheese
-Avocado oil Mayo
-Sugar free ketchup
-Mustard
-Deli pickles
-Whole grilled onions
05/23/2022
Three light skins & my wife .muscles…..we try🤷🏽♂️ The fam too swaggy, lol. Shoutout to . Where my light skins at? Comment below ⬇️ ⬇️⬇️
05/13/2022
That’s right , I’ve got the meats too😉
Would you like me to add this Honey Ham Melt to the Real Cookin menu?
Comment yes/no below ⬇️ 😉
05/13/2022
Family over everything. End of story!
Family comes in many different forms. If you are fortunate enough to call people your family, let them know how much you love them below😊 We all have a shelf life, make the most of it.
04/22/2022
3/4 lb kobe patty w/ a 1/4lb angus smash patty makes for a delicious 1lb combo. Think that’s what I’ll call it too😏
-Comes with caramelized onions, provolone & american cheese, shredded lettuce on a wheat brioche bun & a side of tots. (Keto bun option available)
-$20, DM to order
04/01/2022
-LONG POST ALERT-
This one was special, & I’ll tell you why.
-I reclaimed my title eight years later & now a two time champ for the Matt Biondi Invite, ‘14/‘22, sharing it with former Stay golden my friends🥇🍻🏊🏽♂️] teammates & .
-I won this title with fellow sprinter who also reclaimed her title. This was awesome!
-Although not my fastest performance by a long shot, I was still the fastest that day. My coach has helped me to take pride & joy in small victories. As Bruce Lee would say, “Be happy, but never satisfied.”
-I won this title with a combined 7hrs of sleep in the two days leading up due to cooking for two back to back catering events, while on my legs for nearly 12hrs the night before prepping food for this meet.
-I wanted to scratch, really bad. Never had I felt so exhausted with every part of my mind & body SPENT during a competition.
-I saw a golden teaching opportunity for my daughter, 14 and a swimmer, who was there working the event with my wife .muscles. No matter how tired you are, you still show up. No matter how bad you feel, you still show up. Majority of the time, you will never have “perfect” conditions to swim your fastest, but you MUST show up and execute your game plan. We will have good days, & bad days, that’s just how it goes, but you must show up. Cause when you do, and then when the “perfect” conditions are met, something beautiful will happen😌 My daughter needed to be taught this invaluable lesson & I will ALWAYS lead by example.
I want to say a big thank you to all those who continue to support. Especially my wife Sheena “Muscles” Marshall who completely exhausted herself helping me make this event successful, loosing her voice in the process. My teams , Stay golden my friends🥇🍻🏊🏽♂️] & The Real Training Tribe.
Last but most certainly not least, my Mom & Dad. For without them, I wouldn’t even be writing this. I Love You😌✊🏾
We on a mission, a mission to set records! The Marshall Plan continues👊🏾
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